AMXbooks 617 - Unplugged 5

Life's a Fight · Nov 20, 2018 · 8m

Self-improvement is a holistic process - strong mind, strong body. It's easy to lose sight of the process and feel the pressure to keep up. In today's AMXbooks, we look at some of the underlying causes of anxiety and stress as they relate to technology and a few simple steps we can take to lessen those negative emotions.

For more w/ The Spaniard:

Website/Bookings/Reading List: https://charliespaniard.com

Book: https://amzn.to/2QPcf1P

Facebook: https://facebook.com/charliespaniard

Twitter: https://twitter.com/charliespaniard

Instagram: https://www.instagram.com/charliespaniard

Youtube…