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Understanding and Addressing the Difficulties of Gaining Control of the Ordinary Human Nature and Life, Part 1 · Sri Aurobindo Studies

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  SRI aurobindo provided advice to an individual who was trying to
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  sort out the direction for his life and how to face the
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  difficulties that confronted him.
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  Particularly with respect to certain vital weaknesses to
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  which he was prom, SRI aurobindo analyze, the condition of this
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  individual in great detail and provided both General and
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  specific advice for addressing the situation.
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  The general advice is here. SRI, aurobindo notes, quote,
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  this ideal involves the building of mind and character and is
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  always a slow and difficult process.
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  Demanding patient, labor of years.
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  Sometimes the better part of the lifetime, the chief difficulty
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  in the way with almost everybody is the difficulty of controlling
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  the desires, and impulses of the vital being in many cases, as in
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  yours certain strong, impulses run persistently counter to the
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  ideal and demand of the reason. And the will the causes almost
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  always a weakness of the vital being itself.
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  For when there is this weakness, it finds itself unable to obey
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  the dictates of the higher mind and obliged.
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  Instead to act under waves of impulsion that come from certain
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  forces in nature. These forces are really external
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  to the person but find in this part of him.
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  A sort of mechanical Readiness to satisfy and Obey them.
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  The difficulty is aggravated, if the seat of the weakness is in
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  the nervous system, there is then what is called by European
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  science and neurasthenia tendency and under certain
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  circumstances, it leads to nervous, breakdowns and
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  collapse. This happens when there's two
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  greatest strain on the nerves or when there is excessive
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  Indulgence of the sexual or other propensities.
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  And sometimes also, when there is two acute and prolonged us,
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  Go between the restraining mental will.
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  And these propensities, this is the illness from which you are
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  suffering and if you consider these facts you will see the
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  real reason why you broke down at, pondicherry the nervous
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  system in, you was weak. It could not obey the will and
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  resist the demand of the external vital forces.
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  And in the struggle, there came an over strain of the mind and
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  the nerves and it collapse taking the form of an Acute
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  attack of neurasthenia. These difficulties do not mean
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  that you cannot Prevail and bring about a control of your
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  nerves and vital being and build up a Harmony of mind and
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  character, only, you must understand the thing, rightly
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  not indulging in false and morbid ideas about it and you
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  must use the right means. What is needed is a quiet mind
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  and a quiet will Patient, persistent refusing to yield
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  either to excitement or discouragement but always
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  insisting tranquilly on the change needed in the being.
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  A quiet will of this kind cannot fail in the end.
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  Its effect is inevitable, it must first reject in the waking
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  State. Not only the acts a bitch will
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  to the vital being but the impulses behind them, which it
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  must understand to be External to the person even though
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  manifested in him and also the suggestions which are behind the
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  impulses. When thus rejected the once a
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  bitch will thoughts and movements may still manifest in
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  the dream state because it is a well-known psychological law,
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  that what is suppressed or rejected in the waking state may
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  still recur in sleep and dream because they are still there in
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  the subcontinent being. But if the waking state is
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  Thoroughly, cleared, these dream movements must gradually
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  disappear because they lose their food.
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  And the impressions in the subcontinent are gradually
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  effaced. This is the cause of the dreams
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  of which you are so much afraid. You should see that they are
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  only a subordinate symptom which need not alarm you.
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  If you can once get control of your waking condition, And
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  quote, reference SRI aurobindo in the mother living within the
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  yoga approach to psychological health and growth, disturbances
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  of the body and physical Consciousness.
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  Healing the nerves Pages 101 to 107.