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Episode 122: Which Prehab Exercises Help Most? (What New Research Says Before Knee Replacement)
In Episode 122, Michelle examines new research on prehab before knee replacement and explains how different kinds of training may help strength, timed walking and turning, pain, and knee bending. The featured review brings together 22 trials involving 1,458 people and supports matching preparation to the difficulty a person wants to improve.
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Michelle explains resistance, aerobic, neuromuscular, and combined training in everyday language, considers supporting findings on function after…
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