Lifestyle Tips to Increase Testosterone Naturally, Part 3 (Breather Episode with Brad)
(Breather) Last week we talked about optimizing testosterone through the right kind of exercise and specifying your diet to include superfoods (organ meats, pastured eggs, SMASH fish, and monounsaturated fats like avocado and coconut). But how do you factor in carbohydrates in a healthy way? How much should you eat a day, and when?
My suggestion is: honor your natural appetite. If you are craving carbs, then just eat some carbs! Just be careful about what becomes a habit (see the lessons I learned from my Fatty Popcorn Boy saga).
Also, Ben Greenfield recommends that you restock glycogen and…
The skinny
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