EB. 100: Building a Bioenergetic Diet: Macros, Calories, and Meal Timing

The Energy Balance Podcast · Aug 24, 2023 · 1h 4m

In this episode we discuss:

Optimal macronutrient breakdowns for meals and snacks

How to calculate your protein, carbohydrate, and fat needs

How to use taste, cravings, hunger, and experimentation to guide your macro intake

How to find your starting calorie intake

The optimal number of meals and snacks to have in a day

Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

Click here to check out the show notes…