Meditation: Breathe Out Resistance

Meditation for Anxiety · Jan 24, 2024 · 8m

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Resistance is here,

And your breath can help you release it.

So close your eyes,

And settle deeply into comfort.

PAUSE…

Now take a full breath in,

Inviting the air all the way down to your toes,

And then exhale,

And relax even deeper.

PAUSE…

Bring your breathing to an easy…