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Three Key Training Sessions Every Triathlete Needs To Maximise Performance with Coach John Mayfield
As a triathlete that has to train for not one, but three sports, life can be fairly hectic.
So when we’re training, we want to make sure we’re getting the best bang for our buck out of our sessions. There’s no wasted ‘junk miles’ or sessions that aren’t helping us reach our goals.
Whether you do your own programming, are part of a squad or have a coach, there are some essentials training sessions you’re going to need to include as a triathlete.
Generously sharing his knowledge with me is TriDot coach, John Mayfield. Over the past 10 years, John has coached hundreds of athletes ranging from…
The skinny
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