Episode 303: Ashley Koff: Personalized Nutrition Expert on Diet, Nutrition, and Supplements

Miss Understood with Rachel Uchitel · Dec 19, 2023 · 46m

In a world saturated with health information, how can we discern reliable sources from unreliable ones? As we navigate a sea of health information, it’s essential to be discerning, understand your body's unique needs, and make informed choices about your health and wellness. In this episode, Ashley Koff, a registered dietitian, cuts through the clutter and provides clear, valuable insights and strategies to optimize your health through diet, nutrition, and supplements. Ashley discusses the importance of quality fats, mindful eating, hydration, and vitamin D, warns against the dangers of…