Latest / The Healing Project: Psychology, self-worth & becoming yourself
Why Explaining Your Boundaries Drains You (And How to Stop) | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the exhausting habit of over-explaining your boundaries and why it drains your energy. Many people believe that providing context, empathy, or logical reasons for their 'no' will ensure others respect their limits. However, this approach often turns personal boundaries into negotiable topics, leading to emotional depletion and resentment. This episode is designed for individuals who struggle with saying no without justification, those who feel guilty for prioritizing their own needs, and anyone seeking to improve their…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.