Taking Back the Wheel: Understanding Your Mind with Alan Bodnar
What if your brain has been driving on autopilot—and you have the power to take back the wheel?
In this episode of Tender Space, Confidence sits down with researcher and author Alan Bodnar to explore the fascinating connection between neuroscience, mindfulness, behavior, and human potential. Alan introduces his powerful self-driving metaphor and explains how greater self-awareness can help us break unhealthy patterns, make better decisions, and live more intentionally.
Whether you're trying to change old habits or simply understand yourself better, this conversation offers practical insights…
The skinny
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