Latest / Hormone Optimizing Warrior M.D.
Are We Eating a Dirty Diet? Is Our Food and Way of Life Making Us Sick?
We are exposed to a lot of unhealthy chemicals through our lifestyle and diet. In fact, ingestion is one of the main ways we are exposed to toxic compounds. In this sense, a clean diet isn't just one that's healthy or home cooked—it's also one that limits exposure to these chemicals.
One of the main issues most people run into is being too busy or overwhelmed to prioritize our diet and looking to foods of convenience. In our haste to be efficient and satisfy our taste buds, we develop habits that work temporarily but might hurt us in the long run.
The way our food is produced matters. Opting…
The skinny
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