Using the World as a Reminder
Remembering to pause can be harder than it sounds.
In this episode, you’re invited to choose one simple external cue like a color and use it as a gentle reminder to take a breath.
Presence doesn’t have to be planned.
Sometimes it can be prompted by what’s already around you.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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