Latest / SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
We are obsessed with weight loss. But what do we actually need?
There are more ways to lose weight than ever right now. Shots, pills, plans, habits, and a whole lot of pressure to keep up with what everyone else is doing. So why are so many women more exhausted and overstimulated than ever?
I’ve been a dietitian working in weight loss for over 10 years, and this question has been on my mind a LOT. I was at my leanest in 2024, but I was also the most exhausted and overwhelmed I’d ever been. My physical health efforts were top notch, yet mentally, I was spiraling.
Aren’t we supposed to feel better once we look better???
Unfortunately, there is wayyyy more…
The skinny
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