Latest / The Healing Lab: Psychology, self-worth & becoming yourself
When Control Hurts: Letting Go of the Need to Fix Everything | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the psychological roots and emotional costs of the need to control everything. This episode is designed for individuals struggling with anxiety, perfectionism, and the tendency to micromanage relationships or work environments. It addresses the common misconception that control equals safety, revealing instead that it is often fear disguised as competence. If you find yourself unable to let go of outcomes, interrupt others to finish their sentences, or feeling worthless when things aren't 'fixed,' this conversation offers a…
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