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BalancedLifeChiropractic-EP178 - Closed for the 4th of July · Back To The Basics In Healthcare

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  Time out for back to the basics in healthcare with balanced life chiropractic. And
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  we have doctor Harley with us, but doctor Harley's not with us this week
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  because you're on vacation. Yeah, we took the week off and enjoying some
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  time away from the office. That's kind of a nice thing to do.
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  And this Thursday, so tomorrow is the fourth of July, so there's gonna
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  be a lot of people celebrating, whether they're going on vacation and laying on
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  a you know, the ground in a tent or we do. I know
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  that is what you do, but you're a chiropractice, so you're like,
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  oh, I could fix it. So if they're doing that, or even
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  if they're they're not even necessarily going camping, they're just you know, out
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  doing stuff. This is the time that people can kind of over exert themselves,
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  right and if they're watching fireworks, yeah, looking up in the air
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  for out, I know, we always talk about that one for afterwards.
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  We spent a lot of your weekend looking up at the night sky. You
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  might be feeling a little more more of that in your neck or in the
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  base of your head, as those muscles are a little angry because you were
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  looking up for long periods of time, and I know this time of year
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  we kind of crank up the heat outside. So that's also a good idea
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  to stay hydrated as well. Right, so, as you're getting ready for
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  your Fourth of July gatherings and get togethers, make sure you have a plan
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  for the weather. You know, we never know what all it's gonna do.
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  It could be raining, shining, We could have a storm pop up
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  last minute. You I hope not. We've got our fireworks event tomorrow.
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  I don't want any of that. No, I'm all right. We have
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  had plenty of rain in the last couple of weeks, yes, so,
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  but make sure you're planning for that. You don't have some way of finding
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  some shade when it's too hot, staying inside if you're more prone to heat
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  related diseases or injuries, but staying well hydrated, drinking lots of water.
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  Get some like Gatorade or Powerade. I really like the body armors. They
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  all want a coconut water, and them's a little more of a natural versus
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  just high fructose corn syrup or artificial colorings. Finding ways to stay hydrated.
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  That does not mean drinking more beer when I am hydrating, what should I
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  be drinking? Because I know beer is not something used for hydration, not
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  that you can have that, but if you want to have something to hydrate,
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  water is good, but what else is good? Water? And those
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  like the luxtrial types of drinks. You know, if you're sweating a lot,
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  you also need to replace the electrolytes that you're using. So yeah,
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  that's where like you drink the parades and the body armors and stuff like that
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  just to help replenish that. Very very nice. And if people do overdo
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  it this week again, you're gone this week, but you'll be back next
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  week, so they can probably reach out and set an appointment for that.
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  Right, we'll be back next week. So if you partied a little too
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  hard on the fourth of July, reach out to us and we get you
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  in next week to get you back on track and all tuned up, and
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  give us a call at six or O five two one five one seven eight
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  five, or reach out to us on our Facebook page at Balanced Life Chiropractic.
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  Very nice. You can also find them online their website balanced lifesd dot
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  com. And if you caught the tail end of this program and you're going,
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  hey, I'd like to hear what they were chatting about, Or if
• 2:46
  you want to catch a program from another week. We have all of them
• 2:50
  saved as a podcast at Sioux Falls podcast dot com