Latest / Clydesdale Media Podcast / Sunday Night CrossFit Talk on a Tuesday! - Carolyne Prevost is Having a Heck of a Year!

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Sunday Night CrossFit Talk on a Tuesday! - Carolyne Prevost is Having a Heck of a Year! · Clydesdale Media Podcast

0:02
It's another Tuesday night edition of
0:05
Sunday Night CrossFit Talk.
0:13
Welcome to the show, it's time to ignite.
0:16
Scott's silky smooth voice keeps the vibes
0:19
just right.
0:19
Caroline on the mic,
0:21
wants a star on the ice.
0:23
Games athlete so strong,
0:24
keeps the balance precise.
0:26
And Jamie's in the house,
0:28
the engine full of grip.
0:30
Never backing down, down, down.
0:37
So buckle up friends,
0:38
it's burpees forever Welcome to Sunday,
0:41
Sunday,
0:42
Sunday night CrossFit Talk Welcome to
0:47
Sunday, Sunday,
0:51
Sunday night CrossFit Talk Welcome to
0:54
Sunday
1:00
you heard it welcome to sunday sunday
1:04
sunday night crossfit talk on a tuesday
1:08
you better be careful maybe making a new
1:09
theme song for tuesdays no this better not
1:13
be a routine i prefer sundays for sure
1:16
yeah just the holiday got us out of
1:18
whack this week um when so that whole
1:21
like on a tuesday
1:24
rich eisen and his show does this thing
1:26
called overreaction overreaction monday
1:30
and sometimes like it bleeds over to
1:33
tuesday and so they still play the same
1:35
theme song for overreaction monday and at
1:38
the end they go on a tuesday i
1:41
love it so i stole it from him
1:45
uh yeah
1:48
Don't forget to like and subscribe,
1:49
people.
1:50
Like and subscribe to the channel.
1:53
We need that.
1:54
It helps the algorithm,
1:56
especially when we're moving around
1:57
throughout the week.
1:59
People need to know where we are.
2:00
And the more you do that.
2:04
Tessa had her ice cream ready and
2:07
everything for Sunday night.
2:09
What kind of ice cream?
2:10
I think we mentioned that we were going
2:13
on Tuesday the last week.
2:15
Right,
2:15
we did we took through it out there
2:16
that it was we didn't we didn't confirm
2:17
I guess we could have been a little
2:18
better with that.
2:22
um.
2:24
What was I I had something in my
2:25
head and it just totally went away.
2:29
Oh well that's the way it is that's
2:32
the way it is on this thing um.
2:36
We're here on Tuesday night, Labor Day.
2:38
Hope everybody had a great long weekend.
2:41
If you celebrate Labor Day, it's a big,
2:44
important day to me.
2:44
I mentioned it yesterday on my lunch show.
2:46
My dad was a laborer for forty five
2:48
years.
2:49
And so Labor Day is very special in
2:51
my heart because I lost my dad five
2:55
years ago and I still miss him to
2:57
death.
2:58
And he was such a hardworking dude.
3:01
And
3:03
So happy belated Labor Day to everybody.
3:06
Thank you for joining us tonight.
3:09
But before we jump into too much stuff,
3:12
don't forget to get your third Z so
3:14
you have a nice, good recovery this week.
3:17
They have a new flavor that just came
3:19
out.
3:20
Just straight up chocolate.
3:23
Straight up chocolate.
3:26
And I know some people tried to order
3:29
it over the weekend and the Jazzy code
3:31
didn't work.
3:32
That has been rectified as of this
3:34
morning.
3:35
So now you can use Jazzy at checkout
3:38
and get fifteen percent off your chocolate
3:42
sleep and recovery tool.
3:45
As well as strawberry lemonade is always
3:47
in stock.
3:47
I will be curious.
3:48
Will people like mix that with milk or
3:51
still like hot water and have it as
3:55
i always did it with hot water i
3:56
i do my i i never did it
3:58
with um i've never done it with like
4:02
uh what'd you do you do with milk
4:04
no i do the salt's calmer with hot
4:05
water because i like okay hot water it
4:07
basically tastes like uh just nice little
4:09
sweet hot warm drink i like it
4:12
particularly in the winter time when
4:13
you're a little cold and just like your
4:15
hot drink at night yeah for sure but
4:18
i could see the
4:19
I do the milk.
4:21
Yeah, I could see it being chocolate.
4:22
And you could have it cold.
4:23
Like if it's still warm and you want
4:25
to cool it.
4:26
So I did the salted caramel chocolate
4:28
milk, both hot and cold.
4:30
Okay.
4:32
I've not tried the chocolate.
4:33
I just got a bag.
4:36
And so I'll probably try it tonight.
4:38
I'll let you guys know.
4:41
KDL doesn't want the straight up
4:42
chocolate.
4:43
He wants the curved down chocolate.
4:46
That's not out yet.
4:49
It's opposite of straight up chocolate
4:51
that I said.
4:55
Okay.
4:57
And Tessa had a combo of Halo Top
5:00
and Rebel.
5:00
I don't know what Rebel is.
5:04
It's Halo Top in a different container
5:07
with a different name.
5:07
Okay.
5:10
Here's my thing with ice cream.
5:13
There are things that I'm willing to
5:17
compromise on.
5:19
Ice cream isn't one.
5:20
And I've just learned that if I just
5:23
allow myself one medium twist cone a week,
5:27
and sometimes I don't even get that,
5:29
but just one a week,
5:30
I just want the full-on thing.
5:32
I don't want the Halo Top version or
5:35
the low sugar, low carb.
5:38
I just want one good ice cream cone
5:40
a week.
5:42
That's it.
5:44
I don't mind the Halo Top,
5:45
but I don't eat ice cream very often
5:47
anyway.
5:50
I don't mind it,
5:51
but it's not like if I'm going to,
5:56
it's like non-alcoholic beer.
5:58
Yeah.
5:59
You know,
6:00
like if I'm going to have a beer,
6:02
I'm going to have a beer,
6:03
which I have not had one in a
6:04
very long time.
6:06
But if, if I'm going to, I don't,
6:12
if I'm going to have non-alcoholic
6:14
anything,
6:14
there are better tasting beverages than
6:16
the flavor of beer.
6:19
I'll just have the better tasting
6:20
beverage.
6:25
Are you a Ben and Jerry's guy, Scott?
6:26
I really wasn't.
6:28
I don't know if I've had Ben and
6:29
Jerry's more than five times in my life.
6:35
We have a couple of homemade ice cream
6:37
places here in town.
6:39
We have graders,
6:40
which is Oprah's favorite ice cream.
6:41
And she shared on her big things.
6:44
I like whatever show that she used to
6:46
do.
6:47
And then we have a place called Handles
6:49
out of Youngstown that makes homemade ice
6:52
cream.
6:53
But I prefer soft serve.
6:56
And soft serve ice cream places are dying.
7:00
It used to be there were tasty freezes
7:02
everywhere where you could just go up and
7:04
get a soft serve.
7:05
And Dairy Queen is not my favorite.
7:07
So that's the only like chain of that.
7:10
But we have a place that is in
7:12
the neighboring town, ten miles away.
7:15
that is where julie and i go to
7:17
the lake on a sunday with the dog
7:20
and then we go from the lake to
7:21
the tasty freeze in the neighboring town
7:24
and then we go home but julie's been
7:27
gone for the last two weekends so i
7:29
haven't even got ice cream in two weeks
7:31
does that mean you're still behind on your
7:33
shows so you can't watch anything without
7:37
her i can there's she let me watch
7:39
lanterns okay um
7:44
But that's it.
7:45
I watched one Reacher last night.
7:48
I watched one Ted Lasso last night.
7:50
And I watched one Lioness last night.
7:53
I watched both Lionesses last night.
7:55
So I need to catch up on all...
7:56
I'm still one episode behind on all of
7:58
them.
8:02
So, yeah, I...
8:05
yeah,
8:05
Julie and I watched those together and she
8:08
was, I mean,
8:10
she was in the middle of Pennsylvania.
8:11
She didn't have access to anything.
8:13
And, uh, so yeah,
8:17
KDL finished Richard season three last
8:19
night.
8:21
I thought I was behind.
8:23
Yeah.
8:25
This season is even crazier than every
8:27
other season and way more graphic.
8:30
Yeah.
8:34
The guy in the head and the prison
8:36
bars?
8:38
Yeah.
8:39
Yeah,
8:39
that made me almost want to throw up.
8:47
Oh, yeah.
8:48
So, yeah.
8:48
I don't want to give anything away.
8:51
So,
8:51
I watched movies the whole time Julie was
8:54
away.
8:56
If you have not seen In the Gray
8:58
with Jake Gyllenhaal and Henry Cavill,
9:01
stupendous movie.
9:02
If you like action,
9:06
It's great.
9:14
I didn't like Duffy.
9:16
Gosh, season three,
9:17
I don't even remember who Duffy was.
9:21
She was the woman cat or whatever.
9:25
Okay.
9:30
It's been a while.
9:34
She was like the, you know,
9:35
there's always one girl he gets involved
9:37
with.
9:37
It was her.
9:40
Season three?
9:41
Yeah.
9:42
Okay.
9:43
Oh, yeah, yeah, yeah, yeah.
9:44
I got it now.
9:44
Got it.
9:47
I think this season of Reacher is the
9:49
best so far.
9:49
Loving it.
9:50
Shelly Young.
9:51
I'm loving it too.
9:53
I think it is probably the best season
9:55
because you don't know what's happening
9:56
next.
9:57
Yeah.
9:58
Like every time you think you've got it
10:00
pegged, it pivots.
10:04
I haven't watched a single episode of
10:06
whatever you guys are talking about.
10:07
You got to watch it.
10:08
It's good.
10:10
I like don't really watch many series
10:12
stuff at all.
10:14
Well,
10:14
it's only like eight episodes a season or
10:17
something like that.
10:18
So it doesn't take long to get through
10:19
them.
10:21
Prime.
10:21
Prime.
10:21
Prime.
10:28
So.
10:31
Yes.
10:31
For instance,
10:31
get involved with equals smashed.
10:34
Yeah.
10:35
There's always one every episode.
10:38
He picked the wrong one this year.
10:45
Because, well, I don't want to.
10:47
That's a spoiler.
10:48
Anyway, there's all that.
10:51
I saw that, Jamie,
10:52
you participated in the Hiller challenge.
10:56
The pop-up challenge.
10:57
What was that like?
10:57
It was fine.
10:58
Not the first time I've done it.
10:59
How long did that take you?
11:05
I have thirty-eight.
11:06
Are you basically just going the whole
11:08
time or your rest is maybe stopping the
11:10
rings?
11:13
Did you talk at all?
11:14
You're a talker.
11:16
No, I only talked like three times.
11:19
You rested during the talk.
11:20
I watched.
11:22
Whatever.
11:24
I watched you.
11:25
You are a notorious talker.
11:27
With one rep to go, you talked.
11:30
Did you see rep twenty-nine?
11:34
Yeah, it looked...
11:35
Twenty-nine looked like I didn't know if
11:37
you were going to get it or not.
11:38
Right, so I was like, well,
11:39
I'm not going to just jump up there
11:40
and do that again.
11:44
No,
11:44
I actually got the chocolate strips and
11:48
spent a year of not even touching
11:50
chocolate.
11:52
We have been friends for four years now,
11:55
almost.
11:56
Do you know how many times you stop
11:58
in chocolate on the last rep?
12:01
My insides flip.
12:04
You sent me a video.
12:05
I think it was not this year,
12:07
but last year of a workout.
12:10
I think it was a kettlebell one that
12:11
we had.
12:12
Oh, yeah.
12:13
The toast of ours.
12:14
And like you walked over to a bucket
12:16
and you were the slowest chocker.
12:17
And that was the first time I think
12:19
you sent me a video.
12:20
And I was like, Jamie,
12:21
you don't need to talk this much.
12:24
So I just assume now that you're just
12:26
always looking to talk.
12:28
She's a chocker.
12:30
I'm actually not.
12:33
But.
12:34
It's a good excuse for a rest break.
12:37
It totally depends on what I'm doing.
12:39
If it's just a workout with photo bar,
12:42
I don't really talk.
12:45
Mark Phillips says,
12:46
you always rip on the last rep smart
12:48
move.
12:50
I have ripped the last few times I've
12:52
done a lot, like, three muscle-ups,
12:55
I've ripped in the last five.
12:57
I mean,
12:58
I ripped at Fresh Coast right before the
12:59
game doing muscle-ups.
13:01
Like, lately, I've been tearing.
13:05
I'd have to tell this part of that
13:06
challenge.
13:07
Was it your breathing, your triceps,
13:09
your pull?
13:10
What was your limiting factor?
13:14
Press.
13:16
It wasn't her breathing.
13:17
No.
13:18
Like she never,
13:20
she kept pace other than the chalk.
13:22
Yeah.
13:22
I don't, I mean,
13:23
I could go a little faster.
13:24
I don't really know that I could go
13:26
much faster.
13:28
What was the waiting time?
13:30
Four forty.
13:31
Well, I don't know what the men got,
13:32
but I think Ariel got like four forty.
13:37
I do have to tell this one story
13:38
about Jamie because the first time we ever
13:40
met in person,
13:40
I went up to Michigan to film her
13:43
for a documentary of her.
13:46
Was it quarterfinals then?
13:49
I think so.
13:51
And in the middle of a workout,
13:53
she literally stopped and sat down on the
13:57
floor.
13:58
On the floor.
14:00
Like I thought she,
14:02
she had to give up.
14:03
I didn't even know what to film at
14:05
that point.
14:06
And then all of a sudden,
14:06
like she pops back up and keeps going.
14:09
I was like,
14:09
you just rest on the floor in the
14:11
middle of a workout.
14:13
I'm pretty sure like at NorCal.
14:15
I sit on the weights.
14:17
I think on my rogue qualifier,
14:21
after my deadlifts,
14:22
I just sat on the weights before the
14:24
front squat a little bit.
14:25
I'm like, middle of workout,
14:26
like Lucas Parker,
14:27
just sitting on the weights.
14:29
Throwback to Canadian.
14:31
Mark says that's some JY move there.
14:33
Yeah, it kind of is.
14:34
Yeah, he does it.
14:35
I'll have to think about that more often.
14:38
I haven't seen you do that maybe one
14:41
other time since.
14:43
Uh, no,
14:44
I did it in that at MFC in
14:46
that barbell workout.
14:48
I hated that workout.
14:51
It was like, I don't know.
14:54
I think it was back squat, front squat,
14:55
overhead squat mixed with,
14:56
it was the one that I beat Corey
14:58
on by like one rep.
14:59
Like I did one extra overhead squat.
15:03
Now every finish you flop to the ground.
15:06
Yeah.
15:08
That's like your signature move.
15:12
It's like a touchdown celebration for an
15:14
NFL player.
15:15
You just,
15:16
you go to the flop to the ground.
15:19
Did you do that workout in?
15:20
What was it?
15:21
I started crossing in.
15:27
Oh,
15:27
so you weren't at semi-final at regionals.
15:29
No, my first regional was like the,
15:32
it was, it was a two-part workout.
15:34
You had seven minutes.
15:35
You had to start at like,
15:36
there was like specific starting weights.
15:39
It was three,
15:39
a three rep over at squat and you
15:41
could only go up by five pounds.
15:43
So if you started at one twenty five,
15:44
you had to do you could, you know,
15:45
you had seven minutes.
15:46
So you do one twenty five, one thirty,
15:47
one thirty five till you till the time
15:49
ran out.
15:50
And at the nine minute mark,
15:51
you had to start the burpee,
15:52
the thirty burpee ring muscle ups.
15:55
Yeah, I start crossing after that,
15:57
but I know you're talking about because I
15:58
just watched Hiller's thing today.
15:59
Yeah, that was.
16:00
Yeah.
16:01
I mean,
16:02
I feel like that's kind of why he
16:03
threw it out there,
16:03
because he was having it.
16:05
this Heidi girl do it and he did
16:07
it so yeah and I Sam was Sam
16:11
Briggs was five nineteen back in twenty
16:13
thirteen I feel like I could get that
16:18
but that's that would just still been the
16:20
winning time on this pop-up contest oh she
16:26
did yeah okay well let's talk about the
16:31
Hiller video since you brought it up
16:33
Because I think that is exactly what's
16:35
been missing in this space.
16:37
And if people haven't seen it,
16:38
I'm going to...
16:40
If you've not seen this video,
16:43
it is this one.
16:45
Heidi Kunow,
16:47
I think is how she pronounced it.
16:49
It's called Next Generation Fit.
16:52
It's on the Hiller YouTube channel.
16:55
It is outstanding.
16:57
And it's outstanding because of this.
17:00
It is...
17:01
Looking at media from a proactive view as
17:05
opposed to a reactive view.
17:09
This is a young up-and-coming athlete that
17:13
Hiller went and filmed with for a day
17:15
or two.
17:16
I don't know what it was.
17:17
And had her do a, uh,
17:19
not a two thousand thirteen workout that
17:21
Jamie and Carolyn just talked about.
17:24
And her goals are to make the CrossFit
17:26
Games.
17:27
She finished in semifinals last year.
17:33
But this is why Drive to Survive and
17:37
Full Swing and all of those are successful
17:41
because it gets you to know the players
17:44
in the game before you watch the game.
17:49
When we're reacting to the people who win
17:52
and who are getting to the games already,
17:55
most of us already know who those people
17:57
are.
18:01
I've never seen this girl perform ever.
18:03
And now I want to watch her.
18:05
I want to see if she makes it.
18:06
It's a storyline that's been created
18:09
because someone was proactive with their
18:11
media.
18:14
And we tried to do that for years
18:16
with the semifinal interviews,
18:18
but I was so small at the time.
18:20
I agree.
18:21
And I actually think that's what made
18:23
things so much more exciting for me,
18:25
like was getting to know some of these
18:27
newbie athletes coming into semis,
18:30
watching them at semis,
18:31
seeing like what they're great at.
18:34
You know,
18:34
there's always like Hannah Black,
18:36
like no one really knew her.
18:38
We interviewed her, went and watched her,
18:39
and you watch her just blow something out
18:41
of the park, and you're like,
18:43
that's her dance.
18:46
It was, yeah.
18:46
Uh, Tessa says it was awesome.
18:49
Um, KDL,
18:50
it was what road to the game should
18:51
be.
18:53
And it's relatable to young athletes road
18:56
to the games used to be proactive.
18:59
You know,
19:00
there are people that were featured in
19:02
road road to the games that never made
19:03
the games.
19:06
And because of that, like,
19:08
I still remember who Tia Wright is,
19:10
even though she never made the games.
19:12
That's the first person that came to my
19:13
mind too.
19:14
I was just thinking in my head,
19:15
I'm like, there's a blonde girl.
19:16
I can't think of her name right now.
19:17
And you just said it.
19:17
Yep.
19:18
Right.
19:19
Because I,
19:20
after that interview and then she was on
19:22
the CrossFit podcast with her mom who
19:25
worked out,
19:26
like I know that story and I rooted
19:29
for her after that.
19:31
And even though she didn't make the games,
19:33
like I still know her today.
19:38
And that's,
19:39
what's been missing for ever in this
19:41
space.
19:44
And I'm so glad that Hiller took the
19:46
opportunity to take a gamble to do this
19:49
because a lot of times when you do
19:51
this and nobody knows the name,
19:53
nobody clicks the start button.
19:56
Is she in the Chicago area where he
19:58
lives or he went to... She's in Wisconsin.
20:01
That's why she likes Lydia Fish as well.
20:04
Correct.
20:05
This is where he went during WFP.
20:10
So...
20:12
My hope is she says she wants to
20:16
work out with Lydia.
20:18
I'm hoping that this is the connection and
20:21
that episode two of this story is the
20:24
two of them working out.
20:26
She did say it's kind of far from
20:27
Lydia.
20:30
You can take a weekend.
20:31
If this is your goal and you want
20:33
to be the best,
20:34
you'll take a weekend to go work out
20:35
with Lydia Fish.
20:36
Sure.
20:37
I mean, to be fair,
20:38
there might be athletes that are closer to
20:40
her.
20:44
true but if Lydia Fish is your hero
20:47
that's where you go and Hiller has a
20:50
connection with Lydia it just makes sense
20:54
in my head but I get what you're
20:56
saying the Bill Leahy thing was different
21:02
because Bill Leahy was massacred for not
21:05
following the rules ever in online
21:07
competition and got bashed by Hiller for
21:11
years and
21:12
until they met at crash crucible and they
21:15
talked it out live on video and that's
21:18
what turned that around and it was still
21:19
proactive in a way but it happened almost
21:25
accidentally this had more of a plan
21:27
behind it he was definitely already
21:33
semi-final level
21:36
Yeah, well,
21:37
he would kill online and then always
21:40
either not show up or get hurt at
21:43
semis.
21:44
And everybody was like, oh, he's just...
21:47
And then he would always get his videos
21:49
dinged for not following the rules.
21:57
Most of us didn't know Folo until Hiller
21:59
profiled her.
22:01
I knew Folo because she fell apart at
22:04
the end of semifinals and it was hard
22:06
to watch.
22:06
So hard to watch.
22:10
That was hard to watch.
22:16
But yeah,
22:17
I just wanted to point that out.
22:18
And if you,
22:19
just because you don't know who this
22:20
person is, it's still worth the watch.
22:24
And while this is a great step for
22:26
media,
22:27
we as consumers need to
22:30
Go like it.
22:31
Go share it.
22:32
Go do all those things so that more
22:35
of this happens in the space.
22:37
I mean, it's what, five, six hours in,
22:40
and it's got a lot of views.
22:42
Twenty-five thousand, maybe?
22:45
Yeah,
22:46
I've had it up for a little bit,
22:47
but it's twenty-two thousand seven hundred
22:51
right now.
22:52
So, yeah.
22:53
Hiller's been killing the videos really in
22:56
the last...
22:56
month or so like from the games like
22:59
some like amy cringle stuff that he had
23:01
like didn't have like a million views or
23:02
something oh that doesn't surprise me he
23:04
released that right right after the games
23:07
and then he went and then he didn't
23:09
release anything for a month so everyone's
23:11
like scrambling to watch couldn't have
23:13
been i mean this is best case scenario
23:16
for this heidi because people are have
23:20
been begging for him to come back so
23:21
they're
23:27
yeah it's good stuff so go check it
23:30
out uh carolyn did you know tim paulson
23:33
came from hockey too hockey players know
23:34
hockey i didn't like know him when i
23:38
was playing but i knew that he was
23:40
a hockey player he did say good things
23:43
about your hockey playing ability today on
23:46
savan oh he was awesome yeah they were
23:49
talking about like all the athletes that
23:51
had hockey backgrounds yeah
23:56
someone did i heard sauceman in the chat
24:02
bring up sam paul trombley um but what
24:08
it what i actually started was savannah
24:10
goes i think you're the only person that's
24:12
that played hockey and made it to the
24:14
games and then like tim was like what
24:17
about carolyn privo
24:20
and he goes she was way better hockey
24:22
player than i was and even played at
24:25
the pro level and so he it was
24:29
a nice shout out for you just just
24:31
to let you know yeah not him i
24:35
knew he played d one and then don't
24:37
know i don't think he played after that
24:38
he i think went all in on crossfit
24:41
yeah he he bought a box while he
24:43
was in college yeah
24:52
Basically the Canadians, yeah.
24:53
Yep.
24:53
I mean, not wrong.
25:02
Every time I hear like Canadians and
25:05
hockey,
25:05
all I can think of is the movie
25:07
Mystery Alaska,
25:09
where they skated to and from school and
25:11
to...
25:14
it's the easiest way to get around.
25:16
So you just got good on skates.
25:21
Um, what was, Oh,
25:24
I want to tell you.
25:25
So this is on the ketchup part.
25:29
Um,
25:30
so I started playing drums and you guys,
25:31
I told you guys that,
25:32
do you know what's a wild thing that
25:35
has come from it?
25:37
My step count has increased dramatically.
25:40
Um,
25:41
Because of the kick drum and the hands.
25:45
It's the hands and the feet hitting the
25:47
drum pedals.
25:49
My step count has gone way up.
25:50
What is it at now?
25:53
Is it saying your average went up this
25:55
week?
25:56
Yeah, it did.
25:56
My watch is like,
25:57
your activity has gone way up.
25:59
Blah, blah, blah.
26:00
That's cool.
26:03
And I'm having so much fun with it.
26:06
So much fun.
26:06
Are you learning through YouTube?
26:08
Yeah.
26:10
So the drum kit I got came with
26:12
three months free of Drumeo,
26:15
which is an online teaching software.
26:18
And it's been great.
26:20
I just have my iPad beside me,
26:23
and I put the video on,
26:25
and you play along.
26:27
And because it's an electronic drum kit,
26:29
I can Bluetooth to the iPad,
26:32
and the instructor and my drums are all
26:34
playing in my ears at the same time.
26:37
So I can hear him play me play
26:40
and his instruction.
26:41
And I know that like,
26:44
if I'm off beat,
26:45
I can hear it because I'm not playing
26:47
with him, which is,
26:51
has been a great teaching tool.
26:55
And I'm already doing fills around the
26:56
whole drum kit.
26:57
You decide to practice before your wife
27:02
came back home so that all of the
27:04
random noises were basically
27:07
done with so when my wife wasn't home
27:09
i i plugged my guitar amp into it
27:12
so i could hear it out loud and
27:13
like really crash it and do things now
27:16
they warned you shouldn't do that because
27:18
the bass drum is so deep and it
27:22
can blow the speaker out of a guitar
27:23
amp oh so i probably won't do that
27:27
too many times but it was cool to
27:28
kind of hear it all out
27:34
Um, did you, Scott,
27:36
did you watch the Travis Barker doc?
27:37
I did.
27:38
I watched it this weekend.
27:40
One of the best documentaries I've ever
27:41
seen.
27:44
What that dude went through.
27:49
If you don't know,
27:50
he was the drummer for blink one,
27:51
a two.
27:52
He was in a plane crash.
27:54
He,
27:55
sixty-five percent of his body was burned.
27:58
He lost all of his friends.
28:01
and somehow survived and is killing it on
28:05
the other side of that accident.
28:09
It's a really cool, cool watch.
28:12
But the crazy thing is the human body.
28:15
He was taking so many painkillers before
28:17
that because he had anxiety about flying
28:21
and a bunch of other stuff that they
28:23
had to dope him so much in the
28:25
hospital that he hated it.
28:27
And he went cold turkey after and has
28:29
not touched drugs after.
28:34
It's, it's a great, great,
28:36
great documentary.
28:38
But the problem,
28:39
the only bad part is you sing blink
28:41
one, eight, two for the next three days.
28:42
I like one, eight, two growing up.
28:47
That was one of,
28:48
I think that was maybe my second answer
28:50
to everyone.
28:50
Yeah.
28:54
Yeah,
28:54
and the members of Blink-A-Metal are in it
28:57
as well.
28:58
And every famous drummer is in the
29:00
documentary.
29:01
And they even talk about Blink-A-Metal
29:05
breaking up and them getting back together
29:07
and other things that the band went
29:08
through.
29:09
So yeah, it's really good.
29:14
I think Tessa is the one that recommended
29:15
it to me.
29:17
And I thank you so much for the
29:18
recommendation.
29:19
It was well worth it.
29:21
right let's get into the real stuff um
29:27
carolyn is now officially officially
29:30
official going to rogue it was announced
29:39
by rogue that her video submission was
29:41
accepted
29:43
And there she is listed on the female
29:45
qualifiers, Carolyn Prevost,
29:48
along with Emma Tall and Jennifer Muir.
29:52
Jen's from Scotland, right?
29:56
She is either UK or somewhere in that
30:02
area.
30:04
Yeah,
30:04
because she wrote in her story that this
30:05
is the biggest accomplishment of her
30:07
career, so over the games.
30:09
So I feel like she's – I didn't
30:11
look if she's from Scotland,
30:12
but that's got to be really cool if
30:13
she gets to compete there with her home
30:15
crowd and stuff.
30:19
And then on the men's side,
30:20
Fabian Hermans, Nate Ackerman,
30:22
Chris Ibarra, and Bailey Martin.
30:26
Big, big win for Nate Ackerman.
30:29
I mean, and Ibarra.
30:30
And Ibarra.
30:31
That's awesome.
30:32
Because both of them missed the games this
30:33
year, correct?
30:34
Yeah.
30:34
Yeah.
30:35
But Ibarra has been to events.
30:38
Like this is the first big,
30:40
big event Nate has qualified for,
30:44
which is huge for him.
30:46
Was Fabian there last year?
30:52
I don't know.
30:53
He smashed the qualifier.
30:55
He did.
30:56
He did.
30:59
I saw some comments about that Rogue has
31:02
set the precedence that you better be on
31:06
your P's and Q's when it comes to
31:08
video submission.
31:10
And because of that,
31:11
they had less penalties this year than in
31:14
years past because everybody knows we have
31:17
to do it right or we're going to
31:19
get dinged.
31:20
Yeah, I think for like a few years,
31:22
people would be like, oh yeah, I forgot.
31:24
I forgot.
31:24
You know, by this time now,
31:26
it's been like five years that they've
31:27
done basically, well, since it's,
31:30
that they've done the qualifier.
31:31
So if you don't know the way your
31:33
weights are to really read the rules and
31:36
that's on you and to meet all standards,
31:39
like they,
31:39
they are sticklers for all of that.
31:43
Yeah.
31:43
Kind of like if you miss a rep
31:45
in a round, your workout is done there.
31:47
It doesn't matter if you got back to
31:48
like that.
31:50
number after like you miss the rep that's
31:56
it they stop counting go to the next
31:59
video so should crossfit take a cue from
32:01
this and say look look what happens when
32:03
we set a precedence and this can be
32:07
what happens or is it is rogue just
32:11
smaller and easier to do that with
32:14
I don't think CrossFit has the bandwidth
32:15
to do that.
32:16
And look at how few people signed up
32:18
for Rogue Qualifier because probably of,
32:21
you know,
32:22
the weighing of all the equipment.
32:24
And I mean,
32:25
it could just be because there's not that
32:27
many places.
32:27
So if they didn't feel the workouts were
32:29
good,
32:30
but I think you need almost like an
32:33
in-between.
32:37
Yeah, yeah.
32:39
I wish there was some way to figure
32:42
it out,
32:44
but I've harped on this for years.
32:47
I don't think it's going anywhere anytime
32:50
soon.
32:50
ROGA does have a smaller team,
32:52
but they're not getting the thousands or
32:55
hundreds of thousands of signups for their
32:59
competitions.
33:01
They may, in a good year,
33:02
get a hundred qualifiers that do it.
33:05
Yeah.
33:06
Cause last year they only took one spot.
33:08
Yeah.
33:09
Like,
33:09
and that probably deterred a lot of people
33:11
cause they didn't announce how many they
33:13
were taking this year.
33:15
So the qualifier was already underway.
33:17
Yeah.
33:17
Well that I had seen it in a
33:19
comment.
33:20
Someone had asked like,
33:21
how many spots this year?
33:22
Then they wrote three.
33:23
So then I saw it and I was
33:24
like, okay, three.
33:26
So once I saw the workouts,
33:27
I was like, okay,
33:28
I think I can give these a go,
33:31
see what happens.
33:32
And I was on the good end of
33:33
the tree.
33:34
Did you see they put up the current
33:38
payout for athletes?
33:40
I did not see that.
33:44
So I think the lowest you can make
33:47
at Rogue is like fifty eight hundred,
33:49
something like that.
33:52
where the top end is well over a
33:54
hundred grand.
33:55
And it's, it doesn't,
33:58
it doesn't come off a cliff like the
33:59
games.
34:00
Yeah.
34:01
It's more of an incremental.
34:03
Like the first place is just a little
34:05
bit under the games,
34:07
but the second place is above second place
34:10
of the games.
34:11
So I don't get when people are like,
34:13
Oh, I'm not peaked, whatever this comp,
34:15
like bullshit.
34:16
Like you need to peak the road.
34:18
Like you can win more money there than
34:19
you will at the games.
34:21
which I don't, you know,
34:24
but I think that's a lot of talk
34:25
that people do often.
34:27
I'm trying to find it real quick while
34:28
you guys are talking.
34:30
But yeah,
34:31
so that's great opportunity for money for
34:34
the top end people.
34:35
Anyways, to try to get that big,
34:38
large cash money.
34:41
Plus the trip is paid for too.
34:43
They pay six nights hotel and then they
34:45
give a travel stipend for your flight in
34:48
the past.
34:50
Um,
34:51
North Americans had a certain amount and
34:52
then Europeans, international,
34:55
not just Europeans,
34:56
international had a little bit more
34:59
because they were coming to the States.
35:01
I don't know now because I haven't
35:02
competed at Rogue in Europe.
35:05
I'm assuming North American would have a
35:07
little bit more travel stipend than other
35:10
places.
35:13
What more can you ask for when the
35:16
trip is paid for and you don't have
35:18
to
35:19
think about all that and then you just
35:20
get to compete.
35:20
So I cannot find where I saw it
35:26
now.
35:31
Oh, well.
35:34
It looked like it was pretty good.
35:36
They always pay out well and they do
35:38
the travel and when you have no expense
35:41
to get there and you get well not
35:43
no expense but a stipend to get there
35:45
and a great payout.
35:47
That's pretty awesome.
35:48
no-brainer yeah in the slide to fill out
35:52
like a registry not registration like some
35:55
sort of like form and that's where my
35:57
measurement from my belly button to my
35:59
knee so I already know what that's for
36:01
another no a tilt my kilt can't wait
36:07
hopefully I measured correctly sorry I'm
36:14
looking something up
36:17
they always have such cool unique like
36:20
little giveaways like every single year
36:24
like they had the baseball jerseys they
36:26
had the guitar they've had the i think
36:28
they did golf sets maybe last year golf
36:31
club or something yeah i'll be anxious to
36:33
know what the what the toy is this
36:35
year yeah and like i don't know if
36:39
If the kilt is just for if you
36:41
haven't been there before.
36:43
That is what it is.
36:45
Yeah,
36:45
because the athletes that already have it,
36:47
I think they just maybe call up to
36:48
bring it or...
36:51
That is what I was told last year.
36:52
If you already had your kilt,
36:54
you were just told to bring it.
36:56
And then if you didn't have one,
36:59
they make one for you for that year.
37:00
Because it's like a special thread based
37:04
on an ancestry,
37:06
all kinds of stuff like that.
37:08
So...
37:10
Yeah.
37:12
That's awesome.
37:13
Uh,
37:13
Tessa wants to know what Katie's like at
37:14
rogue.
37:17
She's nice.
37:17
I mean, yeah, she was often, you know,
37:20
pen and paper when I'm there taking out,
37:22
taking down my splits.
37:25
Every,
37:25
every interaction I've had with Katie is
37:28
completely friendly, but all business,
37:31
all business and cares a lot,
37:34
a lot about the experience for the
37:37
athletes.
37:38
Um,
37:40
yeah that's like their big thing is they
37:42
want the athletes to be showcased they
37:44
want their equipment obviously to be
37:45
showcased but cares a lot about the
37:47
competition um in general wants to get it
37:51
right like every aspect of it and yeah
37:53
hard working always on the floor super
37:56
busy all the time the only time she
37:59
has not very personal too the only time
38:02
she hasn't been all business with me is
38:04
when she dogs me about penn state because
38:06
she loves ohio state
38:08
I get the text from her whenever Ohio's
38:11
playing Wisconsin for hockey or something.
38:17
I get her back sometimes though, too.
38:20
So yeah,
38:21
that's the only she loves her Ohio State
38:23
Buckeyes.
38:24
Like her name is in the rafters.
38:26
She is a commentator for the women's
38:28
basketball team.
38:31
I think that's her like her stress relief
38:34
from the rogue business.
38:39
uh does she bs with the athletes um
38:44
i wouldn't say anything she does is bs
38:46
with people she when she is there at
38:48
an event it is literally about everything
38:52
in the setup of that event she'll be
38:55
cordial cordial but not like just stop and
38:58
bs wouldn't you say that's a lot like
39:01
what dave is like she's more cordial than
39:05
dave like dave is very friendly
39:12
It's different.
39:13
I don't know how to describe it.
39:17
I mean,
39:17
I think he cares deeply about how that
39:21
plays out on the floor,
39:22
and that's what he's doing.
39:25
He's out there on the floor watching every
39:27
piece move, just like Katie would.
39:29
Yeah,
39:29
they might see it from two different ways.
39:34
She would have a different role at the
39:36
games than she will for the Rogue
39:38
Invitational, so...
39:40
because she plays a part in the
39:41
programming for Rogue alongside... I mean,
39:44
if it hasn't changed, then, you know,
39:47
Spieler, Josh, her,
39:49
I think have done the last few years.
39:53
Many years ago, Mayhem also programmed.
39:56
I think they went back to their little
39:57
group.
39:58
I'm assuming it's them again, but yeah,
40:01
I mean, she carries out the work.
40:03
Because they put so much on the line
40:05
money-wise,
40:06
Like they don't,
40:07
they're not claiming to be the fittest
40:09
competition at all.
40:10
They have their own, uh, style,
40:13
but they still want it to be a
40:17
good fitness competition because of the
40:20
amount of money that's online.
40:22
Um,
40:23
so they don't want to completely wreck the
40:25
athletes and,
40:27
or like make it so skewed to a
40:30
certain way.
40:31
Does Bill walk around too or is he
40:33
behind the scenes?
40:34
If you can find Bill talking at all,
40:38
you have seen a rare animal.
40:42
The only time I've ever seen Bill talk
40:44
is my best friend did a commercial with
40:47
Rogue because at the time he was a
40:49
crane operator and they were doing like...
40:53
how you know the the laborers and all
40:57
of that are also rogue ath or like
41:00
workout in gyms and stuff so they filmed
41:02
him on the job and then filmed him
41:04
in a thing and every time i'm with
41:06
him and bill is around he goes there's
41:08
my guy and he'll run over and like
41:11
hug my best friend and then he goes
41:13
off and does this thing again
41:15
Bill is a lot more involved in the
41:16
strongman side of things at Rogue.
41:19
So he, I don't know,
41:21
I think he programs alongside,
41:23
there's just one guy, like pitchers idea.
41:26
I think he's an ex-strongman guy.
41:29
Martin or, no, no.
41:33
Someone,
41:34
but he's very involved in the strongman
41:36
side and Katie takes care more of the
41:37
CrossFit side of things.
41:39
So I don't see Bill as much,
41:41
but he's always busy and working hard.
41:44
Magnus von Magnusson.
41:45
Oh, yeah.
41:48
Yeah, he's always at Rogue with him.
41:51
Jerry, that's who I had in mind, Jerry.
41:53
Oh, Jerry, okay.
41:54
Yeah, Perry's always there, too.
41:55
Yeah, Magnus is the head judge, generally.
41:59
Jerry's on the broadcast.
42:00
Have they announced the events this year
42:02
so far for the Strongman?
42:04
No, I haven't seen them.
42:07
Okay.
42:07
I wonder if the Strongman...
42:09
know because i'm assuming they would know
42:11
already right now what advanced events
42:13
they're planning for the strongmen know
42:17
well in advance well they usually have one
42:20
big apparatus of some sort that's either
42:23
new or so yeah i'd like to know
42:30
what those are to see if there's any
42:32
workouts that i can see if there's any
42:35
you know themes
42:38
that could get moved to the CrossFit side.
42:45
One piece of sad news I did want
42:47
to share with you guys tonight is a
42:50
Masters athlete who was a nine-time
42:54
Masters athlete at the Games passed away
42:58
from cancer.
43:00
She was fighting a long battle.
43:02
Her name is Linda Neustam.
43:05
I got to go to my notes.
43:08
Linda Elston.
43:09
Linda Elston.
43:11
That's a picture of her.
43:14
um she is friends with uh our shanna
43:17
bunce who is in the comments uh shanna
43:20
let me know that uh she fought and
43:24
fought and fought and lost the battle
43:27
today and wanted to make sure that people
43:30
knew she's a nine-time games athlete she
43:33
loved the sport she loved crossfit and uh
43:38
fought the courageous battle but gave into
43:40
it today so
43:42
Thoughts and prayers to her family and
43:45
everything there.
43:54
Was she in the same division?
43:57
Yeah,
43:58
her last game's appearance was in the
43:59
fifty-five to fifty-nine,
44:00
and I think Shanna was in that division
44:02
at that point.
44:04
Her last game's appearance was
44:05
twenty-three, I believe.
44:09
Yeah.
44:11
Nine years.
44:14
Last good year.
44:19
That's a lot of years.
44:19
So now let's talk about the Service Cup.
44:21
On the show,
44:22
we actually have the last year's champion
44:27
of the CrossFit Service Cup.
44:30
Can I just say,
44:31
Carolyn Prevost had a hell of a year.
44:34
The last three hundred sixty five days
44:37
have been pretty awesome for Carolyn
44:39
Prevost.
44:41
Service Cup winner, Masters Games winner,
44:45
Rogue qualifier, WFP participant,
44:49
going to the finals of WFP.
44:53
Damn.
44:55
It's been busy.
44:58
I'm looking at the days off I'm going
44:59
to have to take of work,
45:00
and I'm like, ugh.
45:01
Let's see.
45:03
Today was my first day back at school.
45:06
Students came back today.
45:07
That's fun.
45:10
So Service Cup,
45:13
the online version of the competition
45:16
starts in like on September fourteenth,
45:19
goes to the twenty first.
45:21
There are divisions for everyone.
45:23
There is a division now for first
45:27
responder supporter.
45:30
So if you just want to be a
45:32
supporter,
45:34
you can do the workouts as well.
45:36
It doesn't mean that you get to go
45:38
to mayhem at the end of the year
45:40
to compete.
45:41
Um, cause that is reserved for teachers,
45:46
uh, military, uh, fire.
45:50
Yeah.
45:50
Police medical fire medicals in there too.
45:56
Yeah.
45:57
So it's police, fire, medical teachers,
46:00
uh,
46:06
and military yeah um yeah so the there's
46:14
four workouts this one looks yeah it
46:19
reminds me of the open workout point one
46:21
yeah but it was like
46:25
Okay, fifty box jump overs,
46:27
med ball step overs,
46:28
lateral burpee box jump overs to finish.
46:30
Like that fifty to finish is rough.
46:33
Yes.
46:33
So all of these, and like this one,
46:36
if you notice,
46:36
the women are going to a ten foot
46:38
target here.
46:39
Same as the men.
46:41
So these workouts,
46:42
you have to do it as prescribed.
46:44
I'm going to program it for the affiliate
46:46
that I train at across the Coliseum.
46:49
but we'll give them scaled versions of
46:51
these.
46:52
They just can't sign up unless they do.
46:56
That's a lot of wall ball shot.
46:59
Yes, it is.
47:00
So I wanted,
47:01
when I saw this at first,
47:03
the Fifty Medicine Ball box stepovers,
47:05
we talked about at the games running with
47:07
the med ball.
47:08
Is that different than box overs with a
47:11
med ball?
47:14
I mean,
47:15
I held mine like this in the open.
47:19
Some people held it here or here.
47:23
So it's definitely way different than
47:26
running for sure.
47:29
It's much easier.
47:30
I would say because in the run,
47:32
you almost have to go like this so
47:34
that you can use your other arm,
47:36
which then puts you here.
47:37
You don't have to put it here on
47:40
the box step overs, I guess.
47:44
Um, but yeah, this one just screams yucky.
47:49
Joey Perez,
47:49
looking forward to this one the least.
47:53
Mark,
47:53
I had zero fun with med ball stepovers.
47:57
If I remember correctly,
47:58
Mark Phillips is not a tall athlete.
48:05
So then we go to workout two.
48:07
It's as many reps as possible in eight
48:09
minutes of, fifty foot back rack lunge,
48:12
twenty-five pull-ups,
48:14
fifty foot front rack lunge,
48:16
twenty-five chest to bar pull-ups,
48:19
fifty foot overhead lunge,
48:21
max bar muscle-ups.
48:23
I think they missed on this one.
48:25
I think a lot of affiliates,
48:27
and I want to program it for my
48:28
affiliate,
48:29
a lot of affiliates cannot do a barbell.
48:32
Overhead walking lunge,
48:33
front rack walking lunge with multiple
48:35
people doing the workout.
48:36
Like spacing wise,
48:38
this is not smart to put in an
48:41
online competition.
48:42
We did it in twenty sixteen,
48:43
twenty sixteen point one.
48:46
I think it was with like burpees,
48:49
chest to bars and stuff like that.
48:51
I think this is like annoying to do
48:54
with a class.
48:55
sure it's it's definitely not every gym is
48:58
like mayhem that can have all this space
49:00
to do front rack and stuff like i
49:03
don't a lot of times we have to
49:04
just do you know for fifty foot let's
49:05
say sixteen on the spot yeah that's what
49:09
we'll do i mean
49:11
If I was going to program this in
49:12
class,
49:13
I would just have them use dumbbells.
49:14
I would just do farmer.
49:15
Yeah,
49:16
I wish they didn't do a barbell here.
49:18
I wish they just did.
49:18
It doesn't need to be the exact same,
49:21
though.
49:21
Like, this is fine.
49:23
If you want to make this, do it.
49:25
If you want to program it for class,
49:26
you just use dumbbells.
49:28
I think it's fine.
49:30
No,
49:30
I just think it's annoying because people
49:33
want to still do the RX version.
49:38
You know how it is.
49:39
Yep.
49:40
Um, so you do dumbbells.
49:42
Now that's grippy.
49:43
Like that's not grippy with,
49:46
with chest to bars and bar.
49:48
You can relax your grip in this way
49:51
or here.
49:51
Like you can open your hand up.
49:53
Um, those change that.
49:55
Like I'll just probably write in a notes.
49:57
Like if space doesn't allow, you know,
50:00
do a on the spot.
50:02
Yeah.
50:02
You know,
50:06
but the workout progresses in gymnastics.
50:10
um progresses i think in difficulty of the
50:13
lunge you know back rack being the easiest
50:15
one front rack second and then overhead
50:19
third one so fun workout to do i
50:22
just think it's difficult to include in a
50:25
lot of affiliates especially yeah yeah
50:32
that's all same uh peter benoit that will
50:37
be an outside wad garage not big enough
50:40
And Joey Perez says the push-up or pull-up
50:43
chest-to-bar bar muscle-up progression is
50:45
getting stale.
50:49
There are only so many movements, though,
50:51
you can do in an online competition that
50:53
can be judged.
50:54
Like, you are kind of restricted.
50:58
We have to remember that.
51:03
Workouts three A and three B.
51:06
On a fifteen minute clock, four time,
51:09
ten shuttle runs, fifteen clean and jerks,
51:12
ten shuttle runs, twelve clean and jerks,
51:14
ten shuttle runs, nine clean and jerks,
51:16
ten shuttle runs, nine clean and jerks.
51:20
One shuttle run is twenty-five feet down
51:22
and twenty-five feet back.
51:23
So it's fifteen, twelve, nine,
51:25
nine on the clean and jerks.
51:28
And then at the fifteen minute mark,
51:31
complete workout three B in three minutes,
51:34
establish a one rep max clean jerk.
51:37
Three minutes.
51:38
Fast.
51:41
Is it one thirty five ninety five?
51:43
One thirty five ninety five for the
51:44
workout.
51:45
Wow.
51:46
I'm hoping I haven't looked at all the
51:48
standards yet.
51:49
I'm hoping you can like load up.
51:52
Second bar already read.
51:54
Ready?
51:55
either a second bar or start warming up
51:59
your lift before the minute mark.
52:01
If you're already, let's say,
52:02
I don't even know how long that's going
52:03
to take, but let's say that takes,
52:05
you know,
52:06
a certain amount of time and I have
52:07
plenty of time.
52:08
I can already begin.
52:09
And then after three minutes,
52:11
here comes my bigger lifts.
52:13
Um,
52:17
Like,
52:17
I hope that you don't have to wait
52:19
with the bar at ninety five pounds for
52:20
the three minutes because that's going to
52:22
be like a huge jump and not fun
52:25
to do.
52:28
Yeah,
52:28
you should be able to touch the bar
52:31
before that fifteen minute mark,
52:33
just not no lift counts or something.
52:36
Yeah,
52:36
which I'll assume that that's the case and
52:39
that you can start warming up your clean
52:41
and jerk because I mean,
52:43
that first part won't take fifteen minutes
52:46
for
52:48
a lot of people.
52:50
They will for some people.
52:53
And then finally, workout four for time,
52:55
a hundred double-unders,
52:56
Carolyn's favorite,
52:57
fifty alternating dumbbell snatches,
53:00
one hundred double-unders.
53:01
Quick one.
53:04
Thirty-five, fifty.
53:04
That is a quick one.
53:10
No room for error.
53:11
Nope.
53:11
Now, so Carolyn,
53:11
so we all know that double-unders is your
53:13
Achilles heel.
53:16
and but when it's an online competition
53:19
and you can repeat does that take some
53:21
of the pressure off of it no not
53:26
really um this volume should be okay for
53:33
me um it's when i start getting in
53:35
that above three hundred a lot under a
53:38
lot of shoulder fatigue that's when my
53:41
technique deteriorates and just my bad
53:44
habits start coming back
53:46
But this one I think should be okay.
53:50
So once you're done these four workouts,
53:52
so if people don't know, um,
53:55
you have this like overall leaderboard for
53:57
each of your services.
54:00
And then the winner of each of the
54:03
divisions that are moving on gets to
54:05
choose a partner from their respective
54:08
division.
54:09
And the finals is actually a partner
54:11
competition,
54:12
not an individual competition.
54:15
And.
54:15
you and your partner are trying to win,
54:17
let's say for the educators or military or
54:20
whatnot.
54:21
And you can pick anyone that has done
54:23
the service cup.
54:28
Now,
54:28
I don't know if you have to have
54:29
done the open to sign up for the
54:32
service cup.
54:34
Do you know if you have to do
54:35
the open or you can just sign up
54:37
for the service cup?
54:38
I've never seen any requirement for this
54:40
because it's outside the season.
54:42
So I would assume no.
54:44
Yeah, because I mean,
54:45
I guess people could have started CrossFit
54:47
right now and not have done the open
54:50
or injured during the season and now
54:52
they're fine.
54:52
Yeah, so I'm assuming Yeah,
54:54
so anyone that wants to sign up then
54:56
for it.
54:58
And then finals takes place at CrossFit
55:00
Mayhem.
55:02
And last year, it was super fun.
55:05
They treated us
55:06
amazing it was one of my favorite comps
55:08
of the year that i did we got
55:11
like jerseys yeti backpacks they had prize
55:13
money even for the podium um they had
55:16
snacks for us really really well organized
55:19
by mayhem which i wouldn't expect any less
55:21
because they're very very professional
55:24
super fun so if you are in the
55:27
service division take on those workouts
55:30
sign up and try to take down the
55:32
educators
55:33
Are you going to do another comp?
55:35
Are you going to add that one again?
55:36
I'm doing it next week.
55:38
Wow.
55:39
I don't know if I were to qualify
55:42
if I go to the finals yet.
55:43
I don't know.
55:43
I haven't decided.
55:48
I have decided that I won't do Crash
55:51
though.
55:56
That's a lot.
55:56
Too much in my first semester of teaching
55:58
my poor students would be not happy with
56:01
that.
56:04
So good luck to Carolyn on that next
56:06
week, and we'll check on her.
56:10
For what?
56:11
Just do them for you?
56:12
No, you can do it as a supporter.
56:16
No, no.
56:16
Oh, yeah, yeah.
56:18
There's like CrossFit coaches are a
56:20
division.
56:20
You don't move on to the finals,
56:22
but you can see where you stack up
56:24
with the CrossFit coaches.
56:26
I don't have my own one.
56:28
Why do you need your own one?
56:37
I don't know if that's a requirement.
56:38
I think just like fitness professional.
56:40
I think I'm trying to think it's not
56:42
even I don't even think it has to
56:44
be a CrossFit coach.
56:45
It's like Oh, remember all the divisions.
56:54
Well, while Carolyn's looking that up,
56:55
I'll move on to the next news item,
56:56
which is always Jamie's favorite topic to
56:59
talk about.
57:03
We had our first positive test from the
57:06
CrossFit Games.
57:10
Wayne O'Hara failed drug test after podium
57:13
finish at the CrossFit Games.
57:14
Second place?
57:20
He was second place at this year's
57:21
CrossFit Games.
57:23
Last year he was eighteenth.
57:27
Now they're making a big deal of him
57:29
moving from eighteenth to second,
57:30
but he was in a different division last
57:32
year.
57:33
Yeah.
57:34
And aged up to this division.
57:36
So there are some reasonings behind why
57:39
that jump may happen.
57:41
And again, I said this is afternoon.
57:43
I'm not making excuses for the guy.
57:45
He popped.
57:45
He tested positive.
57:47
He did the juice.
57:50
But sixty-five years old,
57:51
look at those arms.
57:55
Dang.
57:59
A lot of them look like that.
58:02
I feel like that's sort of the problem.
58:04
Yeah, I mean,
58:04
they only test the top three this year,
58:08
I think.
58:08
Yeah, I was surprised because it's been...
58:12
Top five?
58:12
Yeah.
58:13
Yeah, it's been five in the fifth plate.
58:15
So this is Jim's age bracket.
58:17
And when Jim was third,
58:20
the fifth place man popped that same age
58:23
bracket.
58:24
But I feel like this age bracket is
58:27
kind of notorious for it.
58:28
And I feel like you need to test
58:30
more than just the top three.
58:35
Someone brought up on the lunch show today
58:37
that if you fail a drug test,
58:39
you should have to pay for it.
58:44
because you know everybody talks about
58:48
that it's expensive and we can't test more
58:51
well that's a way to recoup the funds
58:57
sign an agreement that if you're tested
58:59
and you test positive you have to pay
59:00
for the test it adds just one more
59:10
thing that as a deterrent
59:13
To not want to test positive?
59:16
If you're going to have to pay a
59:17
couple thousand for the test?
59:19
I just don't think you're getting that
59:20
money back from that person after they get
59:22
a four-year ban.
59:25
If it's a contract, though.
59:27
Pay first and you get refunded if you
59:31
don't stop.
59:32
Here's the thing that's crazy to me.
59:35
It ain't like the money in sixty five
59:37
to sixty nine is so good that it's
59:41
worth like I'm sure these drugs aren't
59:43
cheap.
59:46
Like his investment in in making the
59:49
podium is way more than he'll ever recoup
59:52
as an athlete.
59:55
And but I mean,
59:55
I feel like at that age,
59:56
some of them are not even taking it
59:57
in terms of their performance.
59:59
It could just be for their health.
1:00:01
at that point and like they're signing up
1:00:03
for crossfit because they like crossfit
1:00:06
and it sucks because that's that's what's
1:00:08
going on you know for a lot of
1:00:11
them like it doesn't even need to be
1:00:13
about the money it just could be that
1:00:17
their body is not what it was when
1:00:19
i was younger what did he pop for
1:00:21
was it for testosterone
1:00:25
Yeah,
1:00:25
I don't think the article actually said
1:00:27
it, that the spin put out today,
1:00:30
because I think he got it from a
1:00:31
source and not the official drop from
1:00:35
CrossFit.
1:00:38
Joey Perez,
1:00:39
I don't care if people get TRT or
1:00:41
whatever,
1:00:41
if they feel like it improves in their
1:00:43
life,
1:00:44
but why sign up for a competition knowing
1:00:46
damn well you're going to pop?
1:00:47
I can't understand.
1:00:49
I agree.
1:00:50
If you're not competing,
1:00:52
do all the drugs you want.
1:00:53
I don't care.
1:00:55
Feel like a million bucks.
1:00:56
Look great on the beach.
1:00:59
That's all you.
1:01:00
But the minute you sign up for a
1:01:01
competition,
1:01:02
there are rules and you have to follow
1:01:04
the rules.
1:01:07
Exactly.
1:01:08
Yes, that's what I think too.
1:01:11
Do what you need to do for your
1:01:12
health or whatever,
1:01:13
but this is a drug-free competition and
1:01:18
you have rules.
1:01:20
We think this is the first of many?
1:01:22
I don't know.
1:01:25
seems awful late to me because the games
1:01:29
are the games are ended july it's usually
1:01:38
like two to three months is when we
1:01:40
get the reports like we're only five what
1:01:45
five weeks i i would say we don't
1:01:47
usually see them till like six weeks so
1:01:50
i we might get some more in the
1:01:51
next week or two
1:01:55
Doesn't testosterone have to be pretty
1:01:57
high to pop?
1:01:57
I believe so.
1:02:00
I feel like he probably could have just
1:02:01
been using a little bit to be baseline,
1:02:06
and clearly he was blasting it.
1:02:08
Yeah.
1:02:10
I think your T count has to be
1:02:12
over like nine hundred to pop.
1:02:17
They can't distinguish, I don't think,
1:02:19
between natural testosterone and
1:02:24
No.
1:02:26
Is it called synthetic testosterone?
1:02:28
Is that what it's called?
1:02:29
Not with the tests they're using.
1:02:32
Because it would be very cost prohibitive
1:02:35
to get anything.
1:02:37
And I am just trying to repeat what
1:02:39
I remember from what Hiller said.
1:02:40
Yeah.
1:02:42
I don't, please don't come at me.
1:02:44
I am not a steroids expert.
1:02:46
I am not a medical professional.
1:02:48
I don't know any,
1:02:49
I'm just trying to repeat what Hiller said
1:02:52
in a video one time where I think
1:02:54
that you, there are tests that can,
1:02:57
but they would be very cost prohibitive in
1:03:00
a,
1:03:00
in this niche sport environment that we're
1:03:04
in.
1:03:05
Well,
1:03:05
you better get Wayne on and ask him
1:03:06
how much he was taking.
1:03:11
Yeah.
1:03:12
I have had people on who have popped
1:03:13
before.
1:03:14
Yeah, you have.
1:03:15
And they talk about that you can use
1:03:18
up to so much TRT,
1:03:20
and I am sure there are guys trying
1:03:22
to ride that line.
1:03:23
Yeah,
1:03:25
that's what I feel like is probably
1:03:27
happening.
1:03:27
And they're trying to get right under the
1:03:29
line, and some are miscalculating.
1:03:31
Because you can inject it,
1:03:33
and you don't know what it's going to
1:03:34
read in your body.
1:03:37
I don't...
1:03:38
Again, I am not an expert on it.
1:03:40
I'm just assuming.
1:03:43
Because, I mean,
1:03:45
I know people have taken TRT and the
1:03:47
doctors get a reading to see how effective
1:03:51
it was, right?
1:03:53
They don't know that, hey,
1:03:54
we inject you with this and your
1:03:57
testosterone is going to be here.
1:03:59
So I think people are gambling and trying
1:04:02
to ride the line and some are
1:04:03
miscalculating that.
1:04:10
Tessa said,
1:04:10
I'm just baffled at the lack of character
1:04:12
if they are doing this.
1:04:16
I think the problem is,
1:04:17
especially in the eighth bracket,
1:04:19
they just tell themselves that they're all
1:04:21
doing it.
1:04:21
Like what you're saying, Scott,
1:04:23
I think they all tell themselves,
1:04:24
we're all on TRT.
1:04:26
We're just trying, like, yeah,
1:04:29
I think that's the problem.
1:04:31
Like the first,
1:04:32
like they're telling themselves that
1:04:33
that's, yes,
1:04:34
that's the only way that they can compete
1:04:36
is if they match up to everyone else
1:04:38
that they're competing against.
1:04:39
If you watch the Lance Armstrong
1:04:41
documentary, that's what he told himself.
1:04:44
He told himself the only way I win
1:04:46
the tour de France is to do the
1:04:48
thing that they're doing.
1:04:50
Right.
1:04:52
So,
1:04:55
you've heard someone say that phrase,
1:04:57
you know, that, you know,
1:04:59
guys are thinking that.
1:05:01
Oh, for sure.
1:05:01
And, and women are thinking that.
1:05:03
I mean,
1:05:04
you see it like everyone says everywhere,
1:05:07
especially about the masters.
1:05:08
They're like,
1:05:08
all of those people are on here.
1:05:11
So the athletes are going to start
1:05:13
thinking everyone's on here.
1:05:16
The expert has spoken.
1:05:18
They run a T slash E ratio test
1:05:21
and,
1:05:22
I think that's testosterone to estrogen.
1:05:24
I'm guessing ratio test.
1:05:26
If the ratio is off,
1:05:27
they run a secondary,
1:05:28
more expensive test to confirm.
1:05:36
To me, like when I was here,
1:05:37
people like how often they do like blood
1:05:39
work.
1:05:40
Like to me,
1:05:40
that's always like a red flag.
1:05:41
I'm like, yeah.
1:05:43
How about like, you know,
1:05:44
even like young people,
1:05:46
like young males that are just testing
1:05:48
like blood work all the time.
1:05:49
I'm like, Hmm.
1:05:51
Do you really need that?
1:05:53
Why are you doing all this blood test
1:05:56
of your stuff?
1:06:00
Mark Phillips, E equals epitestosterone.
1:06:04
See, that's how little I know.
1:06:10
I thought it was going to be like
1:06:11
exhaustion.
1:06:16
Yeah, that's the word.
1:06:19
Yeah.
1:06:21
About the blood work thing,
1:06:22
like when I was with Wild Health,
1:06:24
we did blood work all the time for
1:06:26
health stuff.
1:06:27
I guess you're taking stuff from them.
1:06:30
Yeah, it's obvious.
1:06:32
It's obvious.
1:06:32
I'm on all the juice.
1:06:33
Whenever people are like, oh,
1:06:34
I'm testing my blood work to see if
1:06:36
I can get range, I'm like, yeah,
1:06:37
I'm sure you are testing that range.
1:06:38
Like,
1:06:38
it's just not something that's in my head.
1:06:41
That's fair.
1:06:42
Whether it's true or not, I don't know.
1:06:46
But people are testing their blood all the
1:06:49
time.
1:06:49
I'm like, you have...
1:06:51
reason to do that um the last thing
1:06:58
i have is as i've been ranting about
1:07:00
this all week the missed opportunities for
1:07:04
crossfit in with if you guys didn't see
1:07:08
it uh patrick gosh now i can't his
1:07:11
name is a scheme no oh patrick wilson
1:07:16
who stars in the show cape fear does
1:07:19
crossfit
1:07:21
he actually brought CrossFit into the
1:07:24
show.
1:07:26
His character to do a release does
1:07:29
CrossFit and they showed him doing cleans.
1:07:34
And he was on an interview talking about
1:07:36
why he picked cleans because all the
1:07:38
reshoots and all the stuff and his form
1:07:41
was impeccable.
1:07:43
Like,
1:07:43
which is very rare in celebrity scene,
1:07:47
right?
1:07:47
Right.
1:07:50
He went to DC High Rocks this week.
1:07:53
CrossFit has done nothing to share the
1:07:55
interview,
1:07:56
done nothing to promote that he said this
1:07:59
stuff.
1:08:00
None of that stuff.
1:08:01
Goes to DC High Rocks this weekend.
1:08:03
And before the weekend is over,
1:08:05
High Rocks has a compilation reel of his
1:08:08
workout out to promote that he was there
1:08:12
doing it.
1:08:13
We know about the Tom Holland workout that
1:08:15
used to be called Cindy.
1:08:18
Or the Spider-Man workout.
1:08:24
We know that Will Plummer has been
1:08:28
training Chip Ganassi's racing team with
1:08:30
CrossFit for a couple years.
1:08:36
And they're just now doing a story about
1:08:39
it two years after the fact.
1:08:41
And then I got sent another thing by
1:08:45
a prominent...
1:08:47
affiliate owner and coach in the space of
1:08:49
a football player talking about how he
1:08:50
uses CrossFit to stay in shape for the
1:08:53
long grueling season.
1:08:56
And it's not Tyson Bajent.
1:09:00
And none of this has been promoted by
1:09:02
CrossFit.
1:09:02
And I know Hiller's saying they reached
1:09:04
out to Tom Holland.
1:09:05
I did see that in Dave's Weekend Review,
1:09:07
that they have made attempts.
1:09:10
But that is just one case.
1:09:12
And they couldn't share a clip of a
1:09:16
public interview that he did and give
1:09:19
credit to whoever did the interview.
1:09:21
Doesn't that happen all the time?
1:09:24
So they like CrossFit Games Instagram
1:09:27
never reposted that little clip from him
1:09:30
at the tennis.
1:09:32
I think it was a tennis conference saying
1:09:34
that he did Cindy for training.
1:09:37
Like CrossFit Games didn't even use that
1:09:39
because like they could have used that and
1:09:41
then posted some of the athletes like
1:09:42
doing Cindy over the years.
1:09:44
It's like, hey,
1:09:45
if you want to do this workout,
1:09:46
this is what it is or this background
1:09:48
of it.
1:09:49
You could take a compilation of people
1:09:50
going, hey, I did the Spider-Man workout.
1:09:53
I did the Spider-Man workout.
1:09:54
And it comes on and goes,
1:09:55
we call it Cindy.
1:09:58
Boom.
1:10:00
And it was derived from the CrossFit,
1:10:02
blah, blah, blah, as a girl workout.
1:10:06
There are ways you could use the stuff
1:10:08
that's out there without contacting that
1:10:10
individual.
1:10:12
It took them a year plus to share
1:10:15
one of Zlatan's
1:10:18
I don't know how to pronounce his name.
1:10:20
Soccer player, like most,
1:10:23
most followers of anybody in the world in
1:10:26
soccer.
1:10:26
And he does CrossFit.
1:10:28
It took him over a year to share
1:10:29
one of his posts.
1:10:33
What the hell is taking so long?
1:10:36
Why are you not?
1:10:37
Because you want to reach people outside
1:10:40
of our algorithm, right?
1:10:44
And these are people that are like,
1:10:50
The guy that did the High Rocks,
1:10:51
Patrick Wilson,
1:10:55
has eight hundred thousand followers on
1:10:56
Instagram.
1:10:59
Those are eight thousand people that
1:11:01
probably aren't currently doing CrossFit.
1:11:05
Tom Holland has millions of followers.
1:11:10
tag him in something maybe you get lucky
1:11:12
and he contributes patrick wilson did that
1:11:15
with high rocks they posted it he they
1:11:19
asked him to collaborate and he did like
1:11:22
i think right now crossfit should lead
1:11:24
into the high rocks that's getting really
1:11:26
popular and be like look at all of
1:11:28
our athletes doing well in high rocks
1:11:31
these are how are they training for their
1:11:33
high rocks crossfit you know like and just
1:11:37
like using but that like
1:11:40
I understand it's a great promotion,
1:11:42
but it doesn't go outside the algorithm of
1:11:44
fitness.
1:11:45
Like if you're trying to attract new
1:11:47
people.
1:11:52
But I think they need to reach outside
1:11:54
of the fitness algorithm with these
1:11:57
celebrities, with these football players,
1:11:59
with these anybody who's using it to stay
1:12:02
in shape in their season.
1:12:05
share a video share and maybe they
1:12:08
collaborate and maybe you reach eight
1:12:10
hundred thousand people you never did
1:12:12
before a lot of like celebrities will have
1:12:15
their personal trainers train out of
1:12:17
crossfit gyms like if you look at the
1:12:18
background you're like that's a crossfit
1:12:20
gym yeah probably might not have the name
1:12:24
crossfit because they don't pay the
1:12:25
affiliation fee but you're like yeah
1:12:27
there's the rings there's there's the wall
1:12:29
ball targets behind them um yeah
1:12:34
Jeremy says, what do you think it is?
1:12:35
I joke small team,
1:12:36
but what do you think makes this continue
1:12:38
to happen?
1:12:39
I believe that it's micromanagement.
1:12:41
I believe that the leaders of CrossFit
1:12:44
want to approve everything.
1:12:47
So it has to go through eighteen circles
1:12:50
of approval to be released.
1:12:53
And everybody wants to have their say as
1:12:55
to what it should look like.
1:12:58
Well, then it's not a small enough team,
1:13:00
in my opinion.
1:13:03
I mean...
1:13:06
There's just too many heads of department.
1:13:09
That's a problem.
1:13:10
Right.
1:13:11
It's too many chiefs, not enough Indians.
1:13:15
Yeah.
1:13:16
Is the old saying, right?
1:13:17
A lot of people who want to show
1:13:20
that they're important enough and have to
1:13:22
have a say in it and not enough
1:13:24
people doing the job.
1:13:30
And I think that is all it.
1:13:32
I think while Jenna had great ideas,
1:13:36
she had to get approval from everybody to
1:13:38
be able to release it.
1:13:41
Like Tyson Bajent getting up to the podium
1:13:44
and talking about if he doesn't succeed in
1:13:48
football,
1:13:48
he wants to be a CrossFit coach and
1:13:50
get jacked as hell, right?
1:13:52
It took CrossFit four months to react to
1:13:55
that.
1:13:57
When everybody in the space that does any
1:14:00
kind of media at all was sharing that
1:14:02
post,
1:14:03
even just diehard CrossFitters were like,
1:14:05
this is cool.
1:14:10
It's,
1:14:11
it has got to be the most aggravating
1:14:13
thing to me right now because there are
1:14:15
so many people sharing that they're using
1:14:17
CrossFit and we're not telling a soul.
1:14:24
And the thing about Patrick Wilson is
1:14:26
watch the high rocks video.
1:14:28
His wall ball depth is, is awesome.
1:14:31
Like he actually has great technique.
1:14:36
He is meeting all the standards.
1:14:40
Tom Holland doing twenty seven rounds of
1:14:41
Sydney.
1:14:43
Not sure about that.
1:14:44
Love to see that.
1:14:45
Yeah.
1:14:49
But he regardless, he's using it.
1:14:55
I'm just,
1:14:56
this is like my new cross to bear
1:14:59
in the CrossFit space.
1:15:01
Because they have to do this.
1:15:06
If they want to succeed at all,
1:15:08
they have to.
1:15:09
And if they don't,
1:15:10
then they don't ever want to be more
1:15:12
than what they are.
1:15:17
Yeah.
1:15:18
What are they currently working on in
1:15:19
terms of story?
1:15:20
Wasn't there like one or two stories that
1:15:22
they're like,
1:15:24
it's gonna come or something you know like
1:15:25
in a YouTube video they like posted like
1:15:28
little maybe Todd Weiss like one or two
1:15:34
stories but it just takes them so long
1:15:36
to like post the story like they're like
1:15:39
oh stay tuned for like more of the
1:15:42
video and I think that they just need
1:15:45
to just release it
1:15:51
It doesn't take a full production team to
1:15:53
make a story.
1:15:59
I find that reels that we post from
1:16:02
competitions and stuff like that,
1:16:04
the less manipulated and the less
1:16:07
additions you make to it and the less
1:16:09
editing, the better they do.
1:16:11
Because people know it's real.
1:16:13
With this world of AI,
1:16:14
the more glitzy and glossy and everything
1:16:17
it looks,
1:16:18
the more people speculate that it's not
1:16:20
real.
1:16:23
So the fact that you have to have
1:16:25
a full production team out to do any
1:16:27
kind of story.
1:16:29
And like we said,
1:16:30
at the top of the show,
1:16:32
everything is reactive.
1:16:34
Everything is so after the fact that its
1:16:38
impact is lost.
1:16:39
They put out that Tyson documentary,
1:16:42
that short eight minute documentary four
1:16:45
months after the thing happened and it
1:16:48
lost its, it lost its punch.
1:16:54
Life moves way too fast these days to
1:16:58
sit around and wait.
1:17:01
Because people are moving on to the next
1:17:02
big thing.
1:17:04
Spider-Man was the biggest movie in the
1:17:06
world three weeks ago.
1:17:11
In another week,
1:17:12
it'll be out on video and nobody will
1:17:14
even be talking about it.
1:17:23
My production team deep.
1:17:25
I know.
1:17:30
I know.
1:17:32
And again,
1:17:33
we showed the video that Hiller did.
1:17:35
Not the video,
1:17:35
but we showed that he did it.
1:17:39
Not trying to steal your views, Hiller.
1:17:42
Go check it out.
1:17:43
It's what CrossFit should be doing.
1:17:48
Create the storylines.
1:17:50
Don't sit back and wait for them to
1:17:52
happen.
1:17:55
are so many stories out there of people
1:17:57
trying to make it people didn't watch
1:18:01
rocky because he'd already won steal them
1:18:12
please all right guys i'm whooped this is
1:18:20
my third show of the day
1:18:24
Jeremy, can I just say Michigan State?
1:18:26
It hurts my heart that you even had
1:18:27
to ask that question.
1:18:33
I love when Michigan State football is
1:18:35
playing and I get to send Jamie texts.
1:18:39
How pissed were you with Michigan's win?
1:18:44
Missing second.
1:18:45
It's interesting.
1:18:51
I'm to the point where college football,
1:18:53
I am so over it.
1:18:55
Michigan gets away with everything.
1:18:57
It is what it is.
1:18:59
The whole state of college football,
1:19:01
which we talked about a lot on Yay
1:19:02
Sports tonight, if you didn't catch it,
1:19:05
go back.
1:19:06
The whole NIL,
1:19:07
the whole everything goes to court,
1:19:09
the whole Michigan cheats again,
1:19:13
all of that stuff.
1:19:13
It's just, I'm over it.
1:19:16
NFL starts tomorrow night.
1:19:18
I am full on NFL.
1:19:22
Go Bears.
1:19:24
Packers suck.
1:19:26
There it is, Jeremy.
1:19:30
All right, guys.
1:19:31
I hope you have a great rest of
1:19:32
your night.
1:19:33
We'll be back tomorrow with lunch with the
1:19:35
Clydesdale and the Cowboy.
1:19:39
And then hopefully we'll be back Sunday
1:19:41
night as normal this week because these
1:19:44
Tuesday nights are killing me.
1:19:47
Back to our regularly scheduled
1:19:49
programming.
1:19:51
with that.
1:19:51
I hope you guys have a great night.
1:19:52
See you all soon.
1:19:53
Don't forget to like,
1:19:54
and subscribe people.