Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
10. Five Things to Add to Your Plate in Midlife for Better Energy, Hormones, and Metabolism
In this episode of The Midlife Glow Up Podcast, Joan invites listeners to take a thoughtful look at their personal story with nutrition - the beliefs they grew up with, the rules they absorbed without realizing it, and the “diet mentality” that often follows women into midlife. She explains why this season of life isn’t the time for shrinking or restricting, but for intentional nourishment that supports hormones, metabolism, energy, and long-term health.
Joan then breaks down the five most impactful things women over 40 can add to their plates to feel, look, and perform their best. Each one…
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