Latest / Magic Divorce Club Podcast / feeling safe where you are

Transcript

feeling safe where you are · Magic Divorce Club Podcast

• 0:01
  SPEAKER_00: Okay so come to your usual comfortable seated position if you have a notebook handy
• 0:07
  SPEAKER_00: that would be good for the end and um
• 0:14
  SPEAKER_00: I want to focus today on kind
• 0:16
  SPEAKER_00: of grounding our energy so really breathing all the way down into
• 0:21
  SPEAKER_00: the pelvis helping us feel steady and solid where we are right now
• 0:29
  SPEAKER_00: And I'm going to see where it goes,
• 0:31
  SPEAKER_00: but I've got this feeling about accepting and practicing as we go through,
• 0:38
  SPEAKER_00: as things come up, accepting what it is and trying not to judge.
• 0:44
  SPEAKER_00: And I was just saying,
• 0:46
  SPEAKER_00: which actually is perfect timing,
• 0:47
  SPEAKER_00: Laura, that whatever comes up, we're working with accepting, not judging.
• 0:53
  SPEAKER_00: Okay.
• 0:55
  SPEAKER_00: So being like, oh, you came in then that's okay.
• 0:59
  SPEAKER_00: It's just the way it was meant to be,
• 1:01
  SPEAKER_00: to prove my point so that we could all go, all right, that's what that means.
• 1:07
  SPEAKER_00: Okay, so get yourself comfortable.
• 1:10
  SPEAKER_00: If it feels nice to close your eyes, go ahead and do that.
• 1:13
  SPEAKER_00: If you're not ready yet, just a gentle gaze in front of you is totally fine.
• 1:20
  SPEAKER_00: Starting to slow down your breath.
• 1:39
  SPEAKER_00: Being aware of the space around you.
• 1:48
  SPEAKER_00: The sounds that you can hear.
• 1:50
  SPEAKER_00: The smells.
• 2:15
  SPEAKER_00: The taste in your mouth.
• 2:25
  SPEAKER_00: The feeling of your clothes on your skin, the temperature.
• 2:38
  The feeling of the ground beneath you.
• 2:48
  SPEAKER_00: Using your slow deep breath to help you allow the ground to hold you up.
• 2:58
  SPEAKER_00: Settling more and more into that support, that feeling of being held.
• 3:12
  SPEAKER_00: Taking a deep breath all the way down into the pelvis.
• 3:19
  SPEAKER_00: As you exhale,
• 3:20
  SPEAKER_00: softening your shoulders,
• 3:22
  SPEAKER_00: allowing your arms to feel really heavy,
• 3:26
  SPEAKER_00: relaxing the jaw down the sides of the neck.
• 3:40
  SPEAKER_00: Bringing your awareness to your breath.
• 3:50
  SPEAKER_00: The rise and fall of your chest.
• 4:08
  SPEAKER_00: Any colors or visuals that you see when you imagine your breath.
• 4:29
  SPEAKER_00: The sound your breath makes when you breathe in and out.
• 4:59
  SPEAKER_00: Welcoming any sighs or yawns
• 5:04
  SPEAKER_00: as a signal that your body is slowing down.
• 5:36
  SPEAKER_00: If you notice your mind wandering away,
• 5:39
  SPEAKER_00: just very gently accepting this exactly as it is,
• 5:46
  SPEAKER_00: noticing and then bringing it back to your breath.
• 6:21
  SPEAKER_00: And in front of you,
• 6:22
  SPEAKER_00: you notice the Magic Divorce Clubhouse,
• 6:27
  SPEAKER_00: this big beautiful building surrounded by a protective blue layer.
• 6:40
  SPEAKER_00: You're invited to come inside.
• 6:46
  SPEAKER_00: And as you do,
• 6:47
  SPEAKER_00: just being aware of any chords or things that you've been ruminating on,
• 6:54
  SPEAKER_00: things that are taking up space in your body,
• 7:00
  SPEAKER_00: vying for your attention,
• 7:04
  SPEAKER_00: making you feel bad, making you question yourself.
• 7:13
  SPEAKER_00: Each of these things Whether they're a thread,
• 7:17
  SPEAKER_00: a cord or taking up space within you,
• 7:21
  SPEAKER_00: as you step through the threshold,
• 7:25
  SPEAKER_00: the blue protective layer makes them all fizzle away.
• 7:34
  SPEAKER_00: And they get sent back with love and compassion to wherever they belong.
• 7:43
  SPEAKER_00: Because right now they do not belong in you.
• 7:50
  SPEAKER_00: Just take a moment to acclimatise.
• 7:56
  SPEAKER_00: Feeling into the spaces that have been created.