93. Self Compassion: A Research-Based Tool to Reduce Slips and Heal Trauma

Couples Healing From Pornography Addiction · May 18, 2023 · 20m

Do you ever feel trapped in the same addiction cycle, struggling for years without making any progress?

You're not alone. But there's one secret that can help you break free and heal for good: self-compassion.

Many people believe that being hard on themselves will make them do better, but research shows that self-compassion is the key to overcoming addiction.

In this episode, we'll share the story of a client who felt trapped in a vicious cycle of shame and self-loathing, and how we helped him see that self-compassion was the answer.

We'll discuss the power of treating yourself with kindness…