Latest / Wits & Weights | Strength & Fat Loss Over 40
Can You Spot Reduce Belly Fat (and Other Stubborn Areas) After All? | Ep 332
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Tired of hearing "spot reduction is impossible" while still struggling with stubborn belly fat, love handles, or other problem areas?
Spot reduction (the idea that you can target specific fat deposits through isolated exercises) has long been dismissed as physiologically impossible. Yet many of us continue desperately doing endless crunches hoping to melt away belly fat, or countless tricep exercises trying to slim our arms.
The frustration of seeing minimal results leads…
The skinny
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