Latest / Strong, Well Fed and Outspoken
Here’s what we’re NOT Falling for as Fitness Coaches
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana) discuss many of the current trending fitness, and nutrition myths. We learn what we're NOT Falling for as Fitness Coaches. Todays episode will help you understand many misconceptions that can be found in todays media.
They take a deep dive into what actually matters in fitness. Understanding exercise context, respecting individual training needs, and learning why not all calories are created equal. This episode is a must-listen for anyone who’s ever felt overwhelmed by conflicting advice on…
The skinny
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