Episode 448 - MM Tip 160: Hand Movement Meditation
This week’s mindful moment introduces a simple yet effective practice: hand movement meditation. Sit comfortably with your hands resting on your lap, palms facing up. Slowly open your fingers wide as you inhale, and gently close them into a fist as you exhale. Focus on the sensations in your hands—the stretch of your skin, the movement of your fingers, and the rhythm of your breath.
This grounding practice is perfect for a quick reset, helping you find calm and mindfulness in just a few moments.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day…
The skinny
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