Halfway Through Being Annoyed
Sometimes we continue feeling something simply because we started.
In this episode, you’re invited to notice moments when irritation or frustration no longer serves you and to allow the feeling to soften naturally.
Emotions don’t always need completion.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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