Latest / Postcards to the Universe / Arlene Cohen Miller

Transcript

Arlene Cohen Miller · Postcards to the Universe

0:09
Speaker 1: Welcome to Postcards to the Universe with Melissa Capria. Do
0:13
Speaker 1: you believe in magic? What if you were told that
0:16
Speaker 1: all you had to do was get a little creative
0:19
Speaker 1: and work a magic spell to bring anything you can
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Speaker 1: imagine into your life. Here on Postcards to the Universe,
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Speaker 1: we will share manifesting tips, postcards, creativity, abundance, and prosperity.
0:34
Speaker 1: Here is your host, Melissa Caprill.
0:39
Speaker 2: Hi everybody, and welcome to Postcards to the Universe with
0:43
Speaker 2: Melissa creating the life you crave. It's Wednesday, my favorite
0:47
Speaker 2: day of the week. How is everybody doing. I hope
0:51
Speaker 2: everybody is doing well and everybody is staying grounded. It
0:56
Speaker 2: is a crazy time right now. And if you're into astrology,
1:02
Speaker 2: I'm learning more as I'm watching these wonderful astrologers on YouTube.
1:07
Speaker 2: I guess Pluto just went into Aquarius, so there's a
1:10
Speaker 2: big shift there and we're coming up to another Mercury retrograde,
1:15
Speaker 2: which those are always fun. So I hope, like I said,
1:18
Speaker 2: that you're staying very grounded. I have a very interesting
1:22
Speaker 2: guest today, Arlene Miller. She is a work life balance coach,
1:29
Speaker 2: but she also does soul readings. So we're going to
1:32
Speaker 2: talk all about that, and I'm going to bring her
1:34
Speaker 2: out in just a couple of minutes. If you're joining
1:38
Speaker 2: me for the first time, I want to say so
1:42
Speaker 2: excited to have you here, thank you for joining me,
1:45
Speaker 2: and welcome, And just so you know that we do
1:48
Speaker 2: record the shows live, so if you're listening right now,
1:52
Speaker 2: it is November twentieth, four pm Eastern time. But we
1:57
Speaker 2: do also put each show that we record live up
2:01
Speaker 2: in the archives. So if you like today's show, I'm
2:05
Speaker 2: always featuring really interesting guests and you want to come
2:08
Speaker 2: back and see some of the other guests that I've
2:11
Speaker 2: had on my show, you can find that on Own
2:14
Speaker 2: Times Radio in the archives section, and there's always a
2:19
Speaker 2: information on my guest and what we're going to be
2:23
Speaker 2: talking about and a little bit about their bio. And
2:26
Speaker 2: also I put the same information up on Postcards to
2:30
Speaker 2: the Universe dot com under a podcast. So I hope
2:35
Speaker 2: that you enjoy it and if you are, like I said,
2:39
Speaker 2: listening for the first time, a little bit about me.
2:41
Speaker 2: I am an artist. I'm an author. My background is
2:45
Speaker 2: actually in photography and I wrote a book and it's
2:48
Speaker 2: titled Postcards to the Universe. Harnessed the universe's power. And
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Speaker 2: I did was I have people create manifesting postcards, which
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Speaker 2: is sort of like a mini vision board and just FYI,
3:01
Speaker 2: this is a great time to start thinking about what
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Speaker 2: you want to bring into your life in twenty twenty five.
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Speaker 2: I cannot believe we're almost out of twenty twenty four.
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Speaker 2: It's been crazy anyway. So people would send me their
3:11
Speaker 2: postcards or I would grab them in a workshop that
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Speaker 2: I would do, and when that came true, what they
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Speaker 2: put on their postcard into their reality when it showed up,
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Speaker 2: I shared their stories. So the book is thirty manifesting
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Speaker 2: postcards and stories, and the book came out. It's actually
3:32
Speaker 2: five years ago that the book came out, which is unbelievable.
3:37
Speaker 2: Cannot believe five years has gone by as quickly. And
3:41
Speaker 2: what I did is I decided to re photograph the
3:47
Speaker 2: pictures I took because things changed a lot for the
3:51
Speaker 2: way I started photographing the postcards during COVID, and I
3:54
Speaker 2: decided to rephotograph all the postcards. So you can find
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Speaker 2: all those on any of my social media's I have.
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Speaker 2: I post them all the time, and I usually was
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Speaker 2: posting them with a weekly magical message. I haven't done
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Speaker 2: one in a few weeks, but I'm going to be
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Speaker 2: getting back into doing postcards and posting the messages again.
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Speaker 2: Just things have been, just like I said, just a
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Speaker 2: little nutty lately. But if you want to make a
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Speaker 2: manifesting postcard, I think, like I said, now is a
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Speaker 2: great time to make one. What is it that you
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Speaker 2: want to bring into your life in twenty twenty five
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Speaker 2: in any area relationship wise, career, money, health and if
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Speaker 2: you need help, you can reach out to me. But
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Speaker 2: I do tell you how to create one, how to
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Speaker 2: set the space and the address to send it on
4:45
Speaker 2: postcards to the universe dot com. So please send me them.
4:48
Speaker 2: I love getting them. I get so excited when I
4:51
Speaker 2: go to the mailbox and I receive postcards. Okay, so
4:56
Speaker 2: let's talk to my guest today and I'm going to
4:58
Speaker 2: read you a little bit about her, Arlene Cohen Miller.
5:03
Speaker 2: She brings a wealth of training and experience to help
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Speaker 2: you compassionately and wholeheartedly lead yourself and create the life
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Speaker 2: that works and feels right for you. A life where
5:15
Speaker 2: you experience less stress and more patience, kindness, and peace,
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Speaker 2: a life where you experience more contentment and joy. What
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Speaker 2: holds us back are the stories that we tell ourselves
5:27
Speaker 2: that are not about love. They are about judging ourselves
5:31
Speaker 2: and others. This causes us to contract and play small.
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Speaker 2: It drags down our vibration so that we are flooding
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Speaker 2: our bodies and feels with fear. An important part of
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Speaker 2: her mission is to share simple tools and help people
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Speaker 2: ground and express more love that go of what's not
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Speaker 2: serving them and open to a new way of being.
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Speaker 2: Arlene is a work life balance coach. She's an attorney,
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Speaker 2: a certified meditation diploma in transformational holistic counseling. She facilitates
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Speaker 2: weekly classes in transformational healing and self mastery, and she's
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Speaker 2: also trained in crystal healing and does soul readings with
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Speaker 2: psychic Toro oracle cards. And you can find out more
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Speaker 2: about her on her website, which I'm gonna spell it
6:19
Speaker 2: for you since we're on the radio. It's www dot
6:24
Speaker 2: jewel j E W E l C O N s
6:29
Speaker 2: U l t A n c Y dot com. Welcome Arlene,
6:35
Speaker 2: thanks so much for being here with me today.
6:39
Speaker 3: Well, I'm really excited to be here with Melissa. Thank
6:41
Speaker 3: you for asking me.
6:43
Speaker 2: Oh God, and you know what I think we really
6:45
Speaker 2: need your message right now because I never get into politics,
6:49
Speaker 2: but I know there's a lot of fear happening. I
6:52
Speaker 2: can feel it. You know, I'm super sensitive anyway, and
6:56
Speaker 2: you know, just if you go on social media, obviously
6:59
Speaker 2: you see it everyone, right, So a lot of us
7:01
Speaker 2: are in fear and we're not grounded, and you know,
7:07
Speaker 2: we don't even know what's you know, what's going to
7:09
Speaker 2: happen in the future, which way we're going. So I
7:13
Speaker 2: think it's really good. It's like great timing that you
7:16
Speaker 2: just happen to schedule for today, Like I schedule a
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Speaker 2: few months and ahead of time, so I don't always
7:23
Speaker 2: know what's going to be happening obviously in the world,
7:26
Speaker 2: but it guess shows up. But it's perfect, perfect timing.
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Speaker 2: So how did you get into the kind of work
7:34
Speaker 2: that you're doing. I mean, you have a very diverse background.
7:39
Speaker 4: I do have a very diverse background.
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Speaker 3: Yeah, so I decided I wanted to be in the
7:46
Speaker 3: journey when I was fifteen.
7:48
Speaker 4: I've had fe law firms.
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Speaker 3: One of the solo practitioner in Cleveland, Ohio, and one
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Speaker 3: is a partner in a.
7:54
Speaker 4: Small boutique law firm and a suburb.
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Speaker 3: Of Hendre and I'm moved to Denver when my when
8:02
Speaker 3: my son was nine, I had already been divorced, married
8:05
Speaker 3: and divorced. And when he when we got divorced, he
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Speaker 3: sort of exhibited a lot of symptoms of ADHD. So
8:12
Speaker 3: as a mother, I was really just I just wanted
8:16
Speaker 3: to make it better for him.
8:18
Speaker 4: I wanted to.
8:18
Speaker 3: Find ways that he could function in the world and
8:22
Speaker 3: you know, not be so overwhelmed, you know, by stimuli
8:25
Speaker 3: and stuff like that. And so I went on a
8:27
Speaker 3: like a healing journey to help him. And finally, how
8:31
Speaker 3: things happen when we're looking to help another, how we
8:35
Speaker 3: go on our own healing journey ourselves. And so that's
8:39
Speaker 3: what I did. You know, I learned all sorts of
8:41
Speaker 3: healing modalities. You know, he got healing, different healing kind
8:44
Speaker 3: of things working with him. I did as well. And
8:49
Speaker 3: it was a lot more than that. But I was
8:53
Speaker 3: really interested before that, and it was a part of
8:56
Speaker 3: who I was. But I hadn't really you're talking about ground,
8:58
Speaker 3: and I hadn't begun to ground in my life. I
9:03
Speaker 3: was focusing on other things. I sort of pushed it
9:05
Speaker 3: to the side, even though I like always felt like,
9:08
Speaker 3: you know, why am I on this planet? So, yeah,
9:12
Speaker 3: it's been It's not like an at your fingers kind
9:14
Speaker 3: of thing. It's been an ongoing, ever evolving journey.
9:21
Speaker 2: Yeah, oh for sure. I mean I think we're always
9:24
Speaker 2: uh transforming, right, and things are always happening, We're always changing,
9:29
Speaker 2: we're always growing. So that makes total total sense. And
9:34
Speaker 2: usually it's interesting that you said that, you know, you
9:38
Speaker 2: started going on this journey when after your divorce and
9:41
Speaker 2: when your son was going through his own dealings with
9:45
Speaker 2: the divorce. And what did you say as ADHD or
9:48
Speaker 2: I always get them confused ADHD or add I still
9:52
Speaker 2: don't understand the difference.
9:53
Speaker 3: Yeah, yeah, there's a little high bit of hyperactivity in ADHD.
9:58
Speaker 2: And yeah, oh oh okay, well then that's definitely what
10:01
Speaker 2: my mother has, because we joke that my mom has it,
10:05
Speaker 2: and I'm always like she is. It's definitely the ADHD
10:09
Speaker 2: because she's super hyperactive. Oh god, but how okay, So
10:16
Speaker 2: when you started doing this work, did you decide to
10:21
Speaker 2: give up doing the law or are you combining that
10:26
Speaker 2: with the healing work? Which is kind of interesting.
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Speaker 3: Right, it was like a like I said, it evolved
10:32
Speaker 3: because the last about four or five years that I
10:36
Speaker 3: had my law practice, or actually start in twenty and
10:40
Speaker 3: eleven when I got my diploma in coaching and mentoring.
10:44
Speaker 3: And it was really a unique school that I went to,
10:47
Speaker 3: the Global Coaching Academy, where they followed like the International
10:50
Speaker 3: Coaching Federation's guideline, but it was really really heart based
10:55
Speaker 3: and heartfelt and not a coaching way that you learned
10:58
Speaker 3: like from your head. And then I got interested in
11:02
Speaker 3: getting a diploma and I got a diploma in transformational
11:05
Speaker 3: holist accounting. I'm still a partner in this law firm.
11:08
Speaker 3: I was still practicing law. It's from Australia, so I
11:12
Speaker 3: can't you know, practice you know that in the United States.
11:15
Speaker 3: But I just felt like and then I got sort
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Speaker 3: of certified as a meditation facilitator all in that time period,
11:21
Speaker 3: and I just I felt it. I didn't I didn't
11:24
Speaker 3: go into this to leave the practice of law, but
11:26
Speaker 3: I really felt like, I'm on the phone all the time,
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Speaker 3: I'm negotiating settlements, I'm communicating with people on the marketing
11:33
Speaker 3: person for my law firm. I knew I could be
11:36
Speaker 3: a better mother, a better listener with the people that
11:39
Speaker 3: worked for us, a better wife. I was married at
11:41
Speaker 3: the time, and I just thought, Wow, this will really
11:45
Speaker 3: enhance who I am as a professional. And you know,
11:50
Speaker 3: several years, you know, a little bit down the road
11:52
Speaker 3: after that, I was just I guess I was just
11:54
Speaker 3: tired of the practice of law because you can't leave it,
11:58
Speaker 3: you can't go on a vacation, and because you have
12:01
Speaker 3: to work.
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Speaker 4: Really hard before you go, really hard when you come back.
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Speaker 4: It's always there.
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Speaker 3: But with coaching and mentoring and soul reading and meditation,
12:10
Speaker 3: especially when you know most people are doing everything online nowadays,
12:14
Speaker 3: your sort of organize your life differently, and so that
12:19
Speaker 3: was part of the process too. But it's just like
12:20
Speaker 3: I could feel that one phase was beginning to come
12:24
Speaker 3: to an end and I needed to begin to step
12:26
Speaker 3: into the other phase, you know, in a new way.
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Speaker 3: I've really heard and felt that very clearly, and so
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Speaker 3: I just followed that knowing.
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Speaker 2: Yeah, and it sounds like it went even deeper with
12:39
Speaker 2: your crystal healing and your soul readings and your psychic too,
12:43
Speaker 2: oracle card readings, which we'll talk about in a minute.
12:46
Speaker 2: But I want to talk about something that is really
12:50
Speaker 2: relevant right now. It's about judging. I think we're all
12:56
Speaker 2: in a space of judging right now, right, and and
13:00
Speaker 2: that and you talk about how that keeps our vibration low.
13:04
Speaker 2: And people who listen to me a lot know that
13:07
Speaker 2: I talk a lot about vibration because making the manifesting
13:10
Speaker 2: postcards is fun and I love it, and it's it
13:13
Speaker 2: taps into our creative side, which is great for for manifesting.
13:17
Speaker 2: But if we're it doesn't matter. If you're putting whatever
13:21
Speaker 2: you're putting on a postcard, but your your energy or
13:23
Speaker 2: your vibration is really low, you're not going to manifest
13:26
Speaker 2: those higher vibrating things that you want in your life. Right,
13:31
Speaker 2: So what can we do about are how do we
13:38
Speaker 2: how do we drop the judgment, especially when major things
13:43
Speaker 2: are happening, and and how how how can we raise
13:48
Speaker 2: our vibration.
13:51
Speaker 4: Right? Well, that's a lot of questions altogether. Yes, it is,
13:54
Speaker 4: start talking and I'll pause.
13:56
Speaker 3: I'll pause in between, and then I'll let you jump
13:58
Speaker 3: in because I could back could talking the whole time
14:01
Speaker 3: we're together with just.
14:01
Speaker 2: What that's okay. That's why I love having guests so
14:05
Speaker 2: I can learn something. So go ahead, Yeah, I.
14:07
Speaker 4: Believe so judgments.
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Speaker 3: Judgment is about fear, and there's really only two different
14:13
Speaker 3: kinds of feelings on this planet. One is fear and
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Speaker 3: one is love. And when I'm talking about love, I'm
14:20
Speaker 3: not talking about conditional love, which is I'll love you
14:23
Speaker 3: if you do X, Y and Z for me, but
14:25
Speaker 3: if you don't do it, I'm going to withdraw my love.
14:28
Speaker 3: I'm talking about unconditional love. Love is given freeom with
14:31
Speaker 3: no expectation of getting anything back. And so when we
14:36
Speaker 3: judge someone or something else, first of all, we're lending
14:41
Speaker 3: our energy to what we're judging. And also we are
14:47
Speaker 3: if we judge someone or something hard enough in another incarnation,
14:52
Speaker 3: we are going to be incarnating in a way that
14:56
Speaker 3: we're going to have that experience. For example, you know,
14:59
Speaker 3: let's say that I was in one religious group and
15:02
Speaker 3: I really judged another one. I thought that they were
15:05
Speaker 3: whatever whatever horrible words you want to say, and the
15:08
Speaker 3: whole everyone that I was surrounded with, you know, their
15:10
Speaker 3: heathens or this or that, whatever really negative language is
15:13
Speaker 3: throwing at them. We're right, you're wrong. If I really
15:17
Speaker 3: seriously judge them, good chance is I'll be born in
15:21
Speaker 3: net to that religion because I have not learned a
15:23
Speaker 3: lesson that. You know, there's there's more things that bring
15:29
Speaker 3: us together. Than take us apart. And I guess one
15:33
Speaker 3: of the other things that I would share is, of
15:35
Speaker 3: course judgment. What happens is if we judge someone or something,
15:39
Speaker 3: and then we judge ourselves for judging that person or
15:42
Speaker 3: something because we know it on our hearter parts that's
15:45
Speaker 3: really beneath us and that's not who we are, and
15:49
Speaker 3: so we get on this kind of pinster real cycle
15:52
Speaker 3: of going around and around and around, and we can't
15:55
Speaker 3: get off, and so what we really need to do in.
16:00
Speaker 4: Order to drop the judgment.
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Speaker 3: I guess you know, one thing that I do, what
16:05
Speaker 3: I always remind myself is Okay, I'm in this human body.
16:09
Speaker 3: I'm a soul in bodying this human my human my
16:13
Speaker 3: physical body that I'm in body only knows what it
16:18
Speaker 3: knows by based on how many years I've been alive
16:21
Speaker 3: in this body. My soul and in my greater spirit
16:24
Speaker 3: spirit has a much wider experience, and from when I've
16:27
Speaker 3: had downloads and when I've been with people that have
16:31
Speaker 3: a much higher vibration than I do, I really get
16:34
Speaker 3: that a lot of times what we're seeing in the
16:38
Speaker 3: world is maybe what we're taking on from what other
16:41
Speaker 3: people say, and we're not any when you're close to
16:45
Speaker 3: seeing the whole picture, we're maybe seeing a teeny tiny,
16:48
Speaker 3: little square stamp of what's going on. And so what
16:52
Speaker 3: I like to do is I like to choose to
16:55
Speaker 3: hold the ideal. You know, how would planet Earth be
17:00
Speaker 3: if we if there was peace, if there was harmony,
17:03
Speaker 3: if there was unity, if there was balance and not,
17:06
Speaker 3: because you know, what we focus on. If we're focusing
17:09
Speaker 3: on everything that's wrong. Wherever we're focusing on on that planet,
17:14
Speaker 3: we're lending energy to it, and we're asking to have
17:17
Speaker 3: more of that in our lives. So for me, that's
17:20
Speaker 3: really really, really sobering. So what I have been training
17:24
Speaker 3: myself to do is so well, I really don't want.
17:27
Speaker 4: To feed into that kind of energy.
17:29
Speaker 3: I want to I want to look at the common
17:32
Speaker 3: ground that I have with other people, you know, I
17:34
Speaker 3: want to look I want to feel into you know,
17:37
Speaker 3: how would the Earth be if I focused you know?
17:40
Speaker 4: Or how would the Earth be?
17:41
Speaker 3: You know? How do I feel about my life when
17:43
Speaker 3: I died? If I or we fright before I died
17:48
Speaker 3: and I really had focused on munity, harmony, balance, wisdom
17:53
Speaker 3: and peace and really visualize and felt the world as
17:57
Speaker 3: that and me in my life as that or groups
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Speaker 3: as that instead of all this dissension that we have
18:04
Speaker 3: on the planet. I wonder how things would be different,
18:08
Speaker 3: and you know, each of us can do our part
18:12
Speaker 3: in that. And you know, I just remind myself constantly,
18:15
Speaker 3: you know, there's there's how can I how can I
18:19
Speaker 3: possibly know what it feels like to be a being
18:22
Speaker 3: on the galactic or the universal level really or on
18:25
Speaker 3: the cosmic level. We're down here in three D on
18:28
Speaker 3: planet Earth. You know how small is the world here?
18:31
Speaker 3: And so I guess I find that really really humbling.
18:35
Speaker 3: And you know, I tend not to listen to all
18:39
Speaker 3: that hate because it's so much judgment. It's gonna it's
18:42
Speaker 3: gonna corrupt my body, my energy feel by even partaking
18:46
Speaker 3: in that, you know, it's going to bring me down
18:49
Speaker 3: and and so and then if I start talking to
18:53
Speaker 3: myself about it, it gets even worse. So that's my
18:57
Speaker 3: that's my starting point. I mean, the lot of energetic
19:00
Speaker 3: things I can talk to you about with cleansing and
19:03
Speaker 3: clearing your energy field and being grounded. But I just
19:07
Speaker 3: like to remind myself that, you know, I'm not trying
19:11
Speaker 3: to be right. My goal is to be a little
19:14
Speaker 3: less wrong every day, because if I believe that I
19:18
Speaker 3: need that I'm right and other people are wrong, there's
19:21
Speaker 3: all that us versus them all the time. And I
19:24
Speaker 3: know that I make ns of mistakes because there are
19:27
Speaker 3: opportunities to learn and grow. I make tons of mistakes.
19:30
Speaker 4: We all do.
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Speaker 3: So that's my basic philosophy, and that's a little bit
19:36
Speaker 3: of an intro of how we can begin to apply that.
19:41
Speaker 2: Yeah, well you're one hundred percent right. Whatever we focus
19:45
Speaker 2: on expands. So if you're focusing on the negative, the hatred,
19:51
Speaker 2: the fear, the otherness of you know that person, it's
19:57
Speaker 2: just that you'll create more and more of that in
20:01
Speaker 2: your energy field, because that's what manifestation is. You're tracting
20:05
Speaker 2: where you're putting your energy and your vibration. So I
20:10
Speaker 2: totally resonate with what you're saying and agree with that.
20:13
Speaker 2: And also I am a believer too that whatever it
20:21
Speaker 2: is we are not learning in this life, and if
20:24
Speaker 2: it's we're hating on other people in this life, there's
20:29
Speaker 2: a very good chance in our next life we're going
20:32
Speaker 2: to come as having that experience and being on the
20:37
Speaker 2: other side of it. Right, So I totally, totally, I
20:41
Speaker 2: totally see that, and I, of course I'm not perfect
20:45
Speaker 2: and catch myself judging a lot, especially when certain situations happen.
20:49
Speaker 2: I can't help it.
20:50
Speaker 4: You know.
20:50
Speaker 2: I have a very fiery spirit also, so I get
20:54
Speaker 2: fired up easily, but I do try to remind my self. Okay,
21:02
Speaker 2: let me just stop get out of that, you know
21:07
Speaker 2: that tornado I've just created in my mind and ground
21:10
Speaker 2: myself and and look to raise my vibration here. Let
21:18
Speaker 2: me get myself out of that story. And you talk
21:20
Speaker 2: about stories too. But before we talk about stories, why
21:24
Speaker 2: don't you share a little a little bit practical things
21:28
Speaker 2: that we could do to raise our vibration.
21:31
Speaker 3: Right, So, one of the first things that we want
21:35
Speaker 3: to do.
21:35
Speaker 4: Is to be really grounded, Like you're talking about.
21:38
Speaker 3: An easy way to be grounded is I like to
21:42
Speaker 3: go out, and I really don't feel grounded at all,
21:45
Speaker 3: and I'm inside and it's not working, and outside it's
21:48
Speaker 3: not too.
21:48
Speaker 4: Mad weather or whatever.
21:50
Speaker 3: I like to go outside because Mother Nature is an energy,
21:53
Speaker 3: it's not a being. It's like the vibration of all
21:58
Speaker 3: these magnificent, loving, heal and energies. And so when we
22:02
Speaker 3: go outside, I find it's a lot easier to ground
22:05
Speaker 3: and I just pretend, I mean, I'm being a little
22:08
Speaker 3: exaggerating here. I just pretend that I'm a tree. I
22:11
Speaker 3: really see this column of life going for my crown chakra, right,
22:14
Speaker 3: not my crown chakra, my heart chakra, down my body,
22:17
Speaker 3: down my legs, and when it comes to out my feet,
22:20
Speaker 3: it comes out of these huge roots of light and
22:22
Speaker 3: it grounds into the heart of the planet. And so
22:26
Speaker 3: our planet Earth is embodied.
22:27
Speaker 4: By this beautiful being Gaya.
22:29
Speaker 3: You know, she is our planet during mother, especially for
22:32
Speaker 3: these bodies that were that were borrowing for a while,
22:35
Speaker 3: and she loves us unconditionally. And the beauty of that
22:39
Speaker 3: is that lots of us, you know, although our parents
22:42
Speaker 3: did their best, we didn't experience unconditional love.
22:45
Speaker 4: You know, there was there was conditions on it.
22:48
Speaker 3: And so she can wrap us up in her unconditional
22:51
Speaker 3: love because we're connecting with her, we're acting like it's
22:54
Speaker 3: this conduit between Heaven and Earth to you know, if
22:57
Speaker 3: especially if we work with the universal violence flow, which
23:00
Speaker 3: I could tell you about, and you know, we can
23:03
Speaker 3: sender our gratitude and love and be really grounded. And
23:06
Speaker 3: so when we're grounded, it brings us back into the
23:09
Speaker 3: present moment, because if we're focusing on the path, we
23:15
Speaker 3: can be I'm feeling bad about what happened, or we
23:18
Speaker 3: can be reminiscent we're focusing on the future, we can
23:21
Speaker 3: go into anxiety or overwhelmed or even it might be
23:24
Speaker 3: something we're excited about if we're taking this vocation that
23:27
Speaker 3: we're looking forward to, but we're not fully present here now.
23:31
Speaker 3: So I'm not saying don't feel your feelings, because feeling
23:34
Speaker 3: is healing. But what I'm saying is get yourself aligned
23:38
Speaker 3: to love and centered in your heart of hearts. And
23:41
Speaker 3: the first way you can do that is by being
23:44
Speaker 3: really grounded, fully present in your body, not putting off
23:48
Speaker 3: in your imagination, not floating above. Because the only way
23:52
Speaker 3: that we can really take on any of the lessons
23:55
Speaker 3: that we're learning is if we're fully present in our body.
23:59
Speaker 3: That's how we can upload it to soul level, that's
24:02
Speaker 3: how we can take it to our next life. If
24:04
Speaker 3: we're just floading above all the time in that USSAE date,
24:07
Speaker 3: you know it's going to be like it didn't happen.
24:09
Speaker 3: So it's simple way that we can please if we
24:16
Speaker 3: really have the difficult times difficult time, we can use
24:19
Speaker 3: like huematite. You know, it's very very grounding, you know,
24:22
Speaker 3: put it in between our feet and help us to
24:25
Speaker 3: ground into the planet. But it's really a kind of
24:30
Speaker 3: a celebratortion celebratory for me when I do it, and
24:33
Speaker 3: I really suggest that your audience tried, especially out in nature.
24:38
Speaker 2: Yeah, I mean, I've so many people I know talk
24:43
Speaker 2: about grounding and I do it now every day, and
24:48
Speaker 2: my daily meditation practice that I started in the mornings,
24:51
Speaker 2: I imagine connecting down into Mother Earth. And I really
24:57
Speaker 2: notice it's helped me tremendously since I've become so consistent
25:03
Speaker 2: in my daily morning practice of meditation. It's it's like
25:08
Speaker 2: it it really it works. I don't know it just does.
25:14
Speaker 2: You just know it by how you feel. That's how
25:16
Speaker 2: you know if it's working. Right. So it's interesting because
25:22
Speaker 2: I was thinking about something that I was reading in
25:25
Speaker 2: your in your bio and about you, and I believe
25:30
Speaker 2: this too is what we make up these stories, right,
25:36
Speaker 2: We make up stories about ourselves, about other people, about
25:41
Speaker 2: you know, why we don't have enough money or why
25:45
Speaker 2: don't we have we don't have the relationship we want,
25:47
Speaker 2: Like we've created this all in our imaginations and our minds,
25:54
Speaker 2: and so then the universe says, Okay, if that's the
25:58
Speaker 2: story you want to live by, I then sure there's
26:02
Speaker 2: your story. And then we say, see this is why
26:06
Speaker 2: you know, like I know somebody who says I have
26:08
Speaker 2: bad luck, you know, or I'm curse, And of course
26:11
Speaker 2: things keep happening to prove this person's story correct, and
26:16
Speaker 2: I'm like, stop telling yourself you're cursed. That's just a story, right,
26:21
Speaker 2: So I want to talk a little bit about that.
26:23
Speaker 2: But I'm looking at the clock and I see we're
26:26
Speaker 2: just going to be coming up to our commercial break.
26:30
Speaker 2: So why don't we take our commercial now, and then
26:33
Speaker 2: let's talk about the stories that we tell ourselves when
26:35
Speaker 2: we come back. So stay tuned, me back in just
26:37
Speaker 2: two minutes.
26:43
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28:05
Speaker 2: Hi, I'm Melissa Caaprio from Postcards to the Universe, Creating
28:09
Speaker 2: the life you crave. Do you believe in magic? What
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Speaker 2: if I told you all you had to do was
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Speaker 2: ome Times Radio with my show Postcards to the Universe,
28:54
Speaker 2: Creating the Life you Crave at four pm Eastern Time,
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Speaker 2: I share tips on creativity, London and prosperity, and you
29:01
Speaker 2: will be introduced to the coolest guests, trailblazers, mystics and
29:05
Speaker 2: creatives who enrich our lives. Hey, everybody, and welcome back.
29:16
Speaker 2: So Arlene, I was thinking, Now, Arlene Miller is my guest,
29:20
Speaker 2: and she is a work life balance coach. She's also
29:22
Speaker 2: a meditation facilitator and she's actually done so many things.
29:27
Speaker 2: So we were talking about stories, or I want to
29:29
Speaker 2: talk about stories we tell ourselves. So before we went
29:33
Speaker 2: on the break, and I was thinking during the break,
29:37
Speaker 2: what kind of stories do we tell ourselves that are
29:41
Speaker 2: about fear or that are not about love that a
29:45
Speaker 2: lot of us are doing on it, you know, with
29:47
Speaker 2: our whole lives.
29:49
Speaker 3: Basically, Yeah, yeah, I think we tell ourselves all kinds
29:54
Speaker 3: of stories. And I guess what's coming up for me
29:56
Speaker 3: as you were sharing before the break? Is that the
29:59
Speaker 3: first step to turning that around to just ask the
30:02
Speaker 3: universe to make me aware of how I'm talking to
30:05
Speaker 3: myself and others. Because when I was in my twenties
30:09
Speaker 3: and having relationships after I was divorced, that we're less
30:12
Speaker 3: than stellar, putting it nicely, I really didn't hear how
30:19
Speaker 3: I was sharing with my friends about, like especially one relationship.
30:24
Speaker 3: I thought that one way to vind with my friends
30:26
Speaker 3: was to tell them everything that was wrong with this person.
30:30
Speaker 3: And I didn't really realize until I sort of got
30:33
Speaker 3: hit with something from one of my friends because of
30:35
Speaker 3: what I had shared, what exactly what I was doing
30:39
Speaker 3: and how he was impacting others and my life. I
30:42
Speaker 3: was totally oblivious. So oftentimes we don't even hear how
30:47
Speaker 3: we're talking to ourselves. We think it's who we are.
30:50
Speaker 3: It's not who we are. We are a soul and
30:53
Speaker 3: a spirit having an experience on planet Earth. We're not
30:55
Speaker 3: with thoughts, we're not our feelings. We are a soul
30:59
Speaker 3: and spirit heal in this human experience, and we just
31:02
Speaker 3: think that this is who we are, this is how,
31:04
Speaker 3: this is how it is, and so we just need
31:06
Speaker 3: to ask the universe first and foremost, Please show me
31:10
Speaker 3: how I am talking to myself and with others that
31:14
Speaker 3: is not about love, and then we can do something
31:17
Speaker 3: about it. Then we can make a new choice. And oftentimes,
31:21
Speaker 3: like I was just flabbergasted, I was just like blown away.
31:24
Speaker 3: It was very very very humbling, but atome as well,
31:28
Speaker 3: because once we know and we look how look look
31:32
Speaker 3: in the eye these stories that we're telling ourselves that
31:34
Speaker 3: are not about love, it dissipates their power over us.
31:38
Speaker 3: They start to shrink and contract, and then we can
31:41
Speaker 3: start to talk to ourselves and live our lives in
31:44
Speaker 3: a way that is about love and just and start
31:48
Speaker 3: deleting all these stories that are not.
31:52
Speaker 2: I like that question. Yeah, that's very that's really good.
31:55
Speaker 2: Yeah I like that. Oh, and stories especially like I
31:59
Speaker 2: have so many women friends that are single and are
32:03
Speaker 2: dating and are on the dating apps, and they always
32:06
Speaker 2: have a story, Well, you never meet anybody, you know,
32:09
Speaker 2: you don't never meet anybody good or all these are
32:12
Speaker 2: you know, all these people are this way or that way,
32:14
Speaker 2: and it's always a story, and it's always in the negative.
32:17
Speaker 2: And I'm always like, well, I guess that's going to
32:20
Speaker 2: be true for you if you keep believing that, right,
32:23
Speaker 2: that is not true. But that's a story that you've
32:26
Speaker 2: told yourself. And I think, I think universally, and you
32:31
Speaker 2: can give me your opinion on it, that all of
32:33
Speaker 2: us or most of us in this world have had
32:36
Speaker 2: a story at least at one point in our life
32:40
Speaker 2: that says I am not enough, I am not good enough,
32:44
Speaker 2: or I am not worthy in some aspect. Would you
32:47
Speaker 2: agree with that?
32:49
Speaker 3: Yeah, I think it's a core.
32:51
Speaker 4: It wasn't I.
32:51
Speaker 3: Don't care as here at the time that we were
32:53
Speaker 3: initially created. That it's a core, like greater stand in
32:57
Speaker 3: all of us that says I'm not worthy of love.
33:00
Speaker 3: And if anyone knew of the stuff about me that
33:02
Speaker 3: that only I know, they wouldn't want to be with me.
33:06
Speaker 3: And you know, I think in the process of over
33:10
Speaker 3: time of that being like you know, dislike dissolved, so
33:14
Speaker 3: it's not a part of who we are anymore. And
33:17
Speaker 3: if we hear those kind of voices or think those
33:19
Speaker 3: kind of thoughts, or have those kind of feelings, you know,
33:22
Speaker 3: we just need to affirm our to ourselves. That's not
33:25
Speaker 3: the truth, that's not who I am, that's a lie.
33:28
Speaker 3: I'm a being of love. You know I'm a part
33:30
Speaker 3: of this universe. I am the soulen spirit having this
33:33
Speaker 3: human experience, and I am making more and more choices
33:38
Speaker 3: about love each and every day.
33:41
Speaker 2: Yeah. Yeah, it's a constant conversation with yourself. I noticed
33:46
Speaker 2: I do that too, started doing deeper work, you know,
33:52
Speaker 2: on myself. I realize that I'm constantly talking to myself
33:57
Speaker 2: and reminding myself because we can go back into very
34:01
Speaker 2: easily these negative patterns, you know, of of criticizing ourselves.
34:09
Speaker 2: I mean, God, the way we talk to ourselves, we
34:11
Speaker 2: would never talk to somebody that we love, you know,
34:15
Speaker 2: especially a child, an innocent child. And I found that
34:19
Speaker 2: for me doing mirror work, which I learned from Louise
34:24
Speaker 2: Hay really helped. And also reminding when I get angry
34:28
Speaker 2: of something or I'm criticizing, would I talk to my
34:32
Speaker 2: niece that way? And it's always never, never, would I
34:36
Speaker 2: do that to her? And then I remind myself, well,
34:38
Speaker 2: that's you too, remind yourself, you know, that's you too,
34:42
Speaker 2: which I think is really important. Do you have like
34:46
Speaker 2: a yeah, go ahead, And that's what I was going
34:49
Speaker 2: to ask you, I say, go ahead, please, no, you
34:55
Speaker 2: go anyway?
34:58
Speaker 3: Yeah, So what the way I handle tring that inner
35:01
Speaker 3: critic into an inner coach is like one step more.
35:04
Speaker 3: Maybe you're already doing this, you probably are. It's like,
35:07
Speaker 3: if I was talking to a dear friend or someone
35:10
Speaker 3: that I really loved, and they were telling me the
35:12
Speaker 3: situation that I'm telling myself negatively, what would I say
35:16
Speaker 3: to them? And we know how to do this? You know,
35:19
Speaker 3: how would I be urturing them? How would I be
35:21
Speaker 3: supporting them? How would I be championing them? If they
35:23
Speaker 3: really had their head up a dark place? You know,
35:25
Speaker 3: what kind of tough love would I deliver them? Deliver
35:30
Speaker 3: them to them?
35:30
Speaker 4: But what was love and kindness?
35:32
Speaker 3: And then we just need to turn around and practice
35:36
Speaker 3: giving that to ourselves.
35:38
Speaker 2: Yeah, yeah, no, that's that's really good. And I think
35:43
Speaker 2: that it would be good if we could learn to
35:47
Speaker 2: do that to those people that were judging. And when
35:50
Speaker 2: you're talking about love, you're talking about a uh in
35:56
Speaker 2: personal love, it's not a personal love. It's it's it's like,
36:00
Speaker 2: you can love humanity, right, but that doesn't mean that
36:03
Speaker 2: you're connected to everybody who lives on the planet. So
36:07
Speaker 2: how can we I mean, we are connected for our consciousness,
36:12
Speaker 2: but physically I mean so it would be a good practice.
36:17
Speaker 2: When you're looking at somebody and they're triggering so many
36:22
Speaker 2: things that you don't like, how we can look at
36:26
Speaker 2: them and offer them compassion and love? Like, how can
36:32
Speaker 2: we do that? That's hard?
36:36
Speaker 3: Yeah, Well, first of all, I will put the universal
36:38
Speaker 3: violet frame to cleanse and clear things, so that I'm
36:42
Speaker 3: not carrying around the fear, the doubt, the disbeliefs, the hate,
36:47
Speaker 3: the negativity of other people. And because we're in a
36:51
Speaker 3: physical body, we are as long as we are in
36:54
Speaker 3: this physical body or any physical body, you're energetic connected.
36:57
Speaker 3: As you were, sort of sharing a little bit in
37:01
Speaker 3: a different way than I do, but it's the same thing.
37:03
Speaker 3: We're energetically connected to the psyche of humanity, to the conscious,
37:08
Speaker 3: subconscious and unconscious.
37:09
Speaker 4: Mind of humanity.
37:11
Speaker 3: So lots of times, if we get really upset by things,
37:14
Speaker 3: it's not even our own stuff.
37:16
Speaker 4: We've listened to.
37:17
Speaker 3: Other people, We've taken on their stuff, and the only
37:22
Speaker 3: thing that we can clear is our own stuff. So
37:25
Speaker 3: what I do every day, among other things, with the
37:27
Speaker 3: universal Violet flame, if I call forth the universal violet flames,
37:32
Speaker 3: what the psyche of humanity, the psyche of all men,
37:35
Speaker 3: the psyche of all women, and the violet flame transmits
37:39
Speaker 3: and transforms fear into love. So any energetic connection that
37:43
Speaker 3: I have the mind of anyone you know who is informed,
37:47
Speaker 3: whether they're on this planet or not, I'm cleansing and
37:51
Speaker 3: clearing that connection. So that's benefiting them and it's benefiting me.
37:55
Speaker 4: And there's other.
37:56
Speaker 3: Ways we can cleanse and clear our bodies and fields
37:58
Speaker 3: so that what we're feeling is actually our stuff. Because
38:02
Speaker 3: if we're not cleansing and clearing and protecting our energy,
38:06
Speaker 3: feel and our bodies and you know, all of that stuff,
38:10
Speaker 3: then a lot of the stuff that we're feeling and
38:12
Speaker 3: what gets us all wound up, it's.
38:14
Speaker 4: Not our stuff.
38:15
Speaker 3: We can't clear it. It's not really who we are.
38:19
Speaker 3: And you know, I would just I would, because I'm
38:23
Speaker 3: as a compassionate friend on radio to you you really
38:27
Speaker 3: just met.
38:28
Speaker 4: I would.
38:28
Speaker 3: I would watch that language. It's very you mentioned it's
38:31
Speaker 3: very hard to do that. So if we tell ourselves
38:33
Speaker 3: it's very hard to let go of that that frustration,
38:37
Speaker 3: that fear, that that hate.
38:39
Speaker 4: Of course it is. And I'm not.
38:42
Speaker 3: Saying that any of this stuff is easy. This past
38:44
Speaker 3: is not necessarily easy. There's there's there's like no magic
38:49
Speaker 3: very does. It's like practice, practice, practice, practice, practice, choosing
38:54
Speaker 3: to be a new way.
38:55
Speaker 2: Yeah, yeah, good point. Yes, and you're right, I see,
39:00
Speaker 2: and I know. Yeah. That's why I love having guests
39:02
Speaker 2: on because they remind me, like, watch your light. Watch
39:05
Speaker 2: how you're saying what you're saying, because and I know,
39:08
Speaker 2: and I'm like, yeah, you're right. I have to say
39:10
Speaker 2: if I'm saying something's very hard, well then yeah, it's
39:14
Speaker 2: going to be very hard. Right. But let's talk about
39:18
Speaker 2: tell us about this. I've heard about the violet flame
39:23
Speaker 2: and working with that, but I don't know that much
39:25
Speaker 2: about it. So can you share a little bit about
39:27
Speaker 2: what you're talking about? Yeah?
39:29
Speaker 4: Sure.
39:30
Speaker 3: So the violet flame is like the seventh ray of Source.
39:33
Speaker 3: It's the way that's really out there to help us
39:34
Speaker 3: in the new age of Aquarius. And so what I'd
39:37
Speaker 3: like to visualize is that there's this beautiful column of light,
39:41
Speaker 3: this way bigger than my bodies can field, is coming
39:43
Speaker 3: down from Source and it's surrounding it, anchoring to the
39:46
Speaker 3: heart of the earth. And then I call them the
39:48
Speaker 3: light and the love of Source and the universal violet flame.
39:52
Speaker 3: That's what all of my bodies field and then anchor
39:55
Speaker 3: into the.
39:55
Speaker 4: Heart of the planet.
39:57
Speaker 3: And then I just I just asked and set up
40:00
Speaker 3: that you know, any thoughts, any feelings that I let
40:03
Speaker 3: go into the violence lane that are not about love,
40:07
Speaker 3: please transmitt and transform them into love as usable energy
40:12
Speaker 3: for guy, because she really needs our help. You know,
40:15
Speaker 3: it's not easy to be All of this judgment is
40:18
Speaker 3: like massive weight on her. It's really hard. Imagine that
40:23
Speaker 3: all the weight of humanity was on your body and shoulders.
40:27
Speaker 3: That's what she's dealing with. That's really difficult. So any
40:31
Speaker 3: way that I can help her by taking things in
40:35
Speaker 3: my body that are not about love, working with the
40:37
Speaker 3: violet flamee just to transmitit and transform it into love
40:40
Speaker 3: and gifting it to her and seeing what she wants
40:42
Speaker 3: to do with it for the benefit of all the
40:44
Speaker 3: kingdoms on planet Earth. That's my pleasure, you know. I
40:48
Speaker 3: know that I don't have to be anything important, I
40:50
Speaker 3: don't have to go on the stage. I can just
40:52
Speaker 3: do that and we can flood the violet flame through
40:55
Speaker 3: all of our bodies and fields, you know, to help
40:58
Speaker 3: transmitt and transform and fear into love, you know, in
41:01
Speaker 3: our bodies and fields and let go of what's not
41:04
Speaker 3: serving us.
41:06
Speaker 2: Yeah, well I like that. Yeah, I don't I need
41:10
Speaker 2: to start adding that because I've I've done a meditation
41:15
Speaker 2: with somebody else who who walked us through one working
41:18
Speaker 2: with the violet flame. It was many years ago. And yeah, yeah,
41:22
Speaker 2: about transmuting and transforming like a phoenix, right, like like rising,
41:28
Speaker 2: shifting the energy and changing the energy. That's really that's beautiful.
41:33
Speaker 2: So you do that in your daily practice the violet flame.
41:36
Speaker 3: Yeah, and I also I also I also fled all
41:39
Speaker 3: of my chakras and the glands that are connected with
41:42
Speaker 3: my chakras with the universal violet flames, you know, because
41:46
Speaker 3: that way, you know, we can have them like a
41:48
Speaker 3: beautiful gold our whole body and the beautiful golden bubble
41:50
Speaker 3: of protection. But you know, sometimes when negative energies get in,
41:55
Speaker 3: they can, you know, impact our chakras, they can impact
41:58
Speaker 3: the glands that are connected to our shops. And so
42:01
Speaker 3: I make a point of you know, cleansing and clearing
42:03
Speaker 3: my chakras, heaving the violet flame floods through my bloodstream,
42:07
Speaker 3: you know, flooding all those bits of my body, just
42:10
Speaker 3: to make sure that you know, I'm really cleansing and
42:12
Speaker 3: clearing myself.
42:14
Speaker 4: You know every day.
42:16
Speaker 2: Yeah, I like that, thank you. Yeah, I'm going to
42:19
Speaker 2: add that. I'm going to add that in my morning meditation.
42:25
Speaker 2: So I want to talk about these soul readings. What
42:28
Speaker 2: are soul readings?
42:31
Speaker 4: What?
42:32
Speaker 2: How did you?
42:32
Speaker 4: You know?
42:33
Speaker 2: Do you just connect with another person and and you
42:37
Speaker 2: get a energetic hit on what's coming through from their soul?
42:41
Speaker 2: Can you share that with us?
42:44
Speaker 4: Sure?
42:44
Speaker 3: So I have a friend who's a beautiful being, and
42:48
Speaker 3: she was doing soul readings with Psychic Cairo raful cards,
42:52
Speaker 3: and she just was going to be getting into other things.
42:55
Speaker 3: And I've already been doing readings with alpham and I
42:58
Speaker 3: just got really really strong only that I can be
43:01
Speaker 3: of much better service to people if they have visuals.
43:04
Speaker 3: And so a soul reading is like, I'm not giving
43:08
Speaker 3: you a reading on the personality level. I'm giving you
43:10
Speaker 3: a reading on the soul level.
43:12
Speaker 4: And so all I do is like to haarp piness
43:14
Speaker 4: with the other person.
43:15
Speaker 3: You know, if if I hold a big, huge space
43:18
Speaker 3: of its judgment free and flooded with unconditional love and hire,
43:23
Speaker 3: you know, compassion, comm assurance, courage, joy, all those beautiful
43:28
Speaker 3: fake for qualities, and it's just a judgment free space
43:32
Speaker 3: then I can do a reading for them, and basically
43:35
Speaker 3: it can be done online, it can be done in person,
43:37
Speaker 3: and if the person has some sort of idea of
43:41
Speaker 3: what they'd like to focus on, they can.
43:43
Speaker 4: Put that into the mix. But since we're dealing at.
43:45
Speaker 3: Soul level, it's not going to tell you, hey, am
43:47
Speaker 3: I going to win the lottery? Am I going to
43:49
Speaker 3: And it's going to really tell you, like what kind
43:53
Speaker 3: of opportunity open to you? You know, what kind of
43:57
Speaker 3: challenges or obstacles might be there and how to get
44:00
Speaker 3: around them, and if you have things that you want
44:03
Speaker 3: to move towards or creating your life, it'll it'll talk
44:06
Speaker 3: about that. It'll also talk about ways that it's really
44:08
Speaker 3: important to acknowledge the progress that you've made and some
44:13
Speaker 3: oftentimes the beings that are already working with you right
44:17
Speaker 3: now to make sure that you connect with them and
44:20
Speaker 3: you'll stay out of your head and get into your heart.
44:23
Speaker 4: And so.
44:25
Speaker 3: It's just sort of whatever flows, and that's the way
44:29
Speaker 3: I do it. I always I always have people record
44:31
Speaker 3: them because it's so easy. You know, in that time
44:35
Speaker 3: that we're together with the cards there and the energies
44:38
Speaker 3: that are working in that hard to heart connection to
44:41
Speaker 3: only remember a couple of things, and then if they're recorded,
44:45
Speaker 3: then and get a picture of the card layout. Because
44:47
Speaker 3: they're picking half of them, I'm picking half of them.
44:50
Speaker 4: Even if we do it.
44:51
Speaker 3: Online, I have a way to do it so it's
44:53
Speaker 3: their energy. Then they can just relax and be in
44:56
Speaker 3: the process and then work with it maybe for the
44:58
Speaker 3: next three months and see what happens and from there.
45:04
Speaker 2: Okay, so that's what I was going to ask you,
45:06
Speaker 2: But you answered the question when you said, so while
45:09
Speaker 2: you're doing the soul reading, you're you're shuffling cards, you're
45:13
Speaker 2: connecting with someone else. Their energy is going into the cards,
45:17
Speaker 2: and then you're using the cards as like a guide
45:21
Speaker 2: to help give that person a message. Is that Is
45:24
Speaker 2: that correct? Am I getting that correct?
45:26
Speaker 4: Yeah?
45:26
Speaker 3: Well yeah, Well if you're if you're here online and
45:29
Speaker 3: they're not in person with me, I sort of spread
45:30
Speaker 3: them all out and I just you know, yeah, tell
45:33
Speaker 3: them to visualize the cards and put their energy into that.
45:36
Speaker 4: Just sort of move my hands over the cards.
45:37
Speaker 3: Like in the big arc and wherever they tell me
45:39
Speaker 3: to stop.
45:40
Speaker 4: You know.
45:41
Speaker 3: But depending on how long of a reading they want,
45:43
Speaker 3: you know, it could be six cards that could be eight.
45:45
Speaker 4: Cards that could be ten cards of each.
45:47
Speaker 3: Pick and then I sort of organize them intuitively. I
45:51
Speaker 3: pick a couple of anchor cards that are the anchor
45:53
Speaker 3: for their reading, and the rest of the reading revolves
45:56
Speaker 3: around that. And I just love it because I just
45:59
Speaker 3: find that people light up with the visuals and the
46:05
Speaker 3: cards always have messages. It feels like that help people
46:09
Speaker 3: to really acknowledge the progress that they've made in their life,
46:13
Speaker 3: because we often don't do that. You know, we often
46:17
Speaker 3: go from one thing to the next thing without stopping
46:20
Speaker 3: to acknowledge and celebrate our victories along the way.
46:26
Speaker 2: Yeah, definitely, we don't actually do that very much. Celebrate
46:32
Speaker 2: our victories along the way. We seem to think, okay, well,
46:35
Speaker 2: you know, like it's like a check off list, like Okay,
46:37
Speaker 2: I did that, Now what's next. Right. We don't take
46:40
Speaker 2: a minute to say, oh, look at what I just accomplished.
46:44
Speaker 2: That's pretty amazing. Right. So I wanted to ask a
46:48
Speaker 2: little bit what the soul readings. You said something about
46:51
Speaker 2: your guides. Do you get intuitive hits or.
46:57
Speaker 3: Or I don't know, I don't know if it doesn't
46:59
Speaker 3: feel like that. It just feels like energy from solace
47:02
Speaker 3: is pouring into my crown chakra, out my heart chakra
47:05
Speaker 3: towards the other person, just enveloping the space, and that
47:09
Speaker 3: I am sharing whatever's coming through to me. You know,
47:13
Speaker 3: I'm not a perfect you know, because I've done a
47:16
Speaker 3: lot of work with psychological clarity, because if we don't
47:20
Speaker 3: have psychological clarity, then anything that comes to us as
47:23
Speaker 3: a channel is going to be letted up by all
47:25
Speaker 3: the fear that's inside of ourselves. And so I've been
47:27
Speaker 3: working with psychological clarity and clearing myself for twenty two years.
47:32
Speaker 3: But I mean, I think it's lifetimes and lifetimes of
47:34
Speaker 3: you know, letting go of stuff.
47:36
Speaker 4: So I'm always working on being you know.
47:38
Speaker 3: The clearist, rightest channel that I can be. It doesn't
47:43
Speaker 3: feel like anything to me just sort of feels like
47:45
Speaker 3: all of a sudden, there's like a lot to say,
47:47
Speaker 3: and so it just doesn't feel like I'm.
47:49
Speaker 4: Getting a hit.
47:50
Speaker 3: It just feels like I'm feeling a lot of love
47:53
Speaker 3: in the in the in the energy of being with
47:55
Speaker 3: this person. There's a lot of rapport with them, and
47:58
Speaker 3: then I just start talking.
48:00
Speaker 2: Okay, okay, Yeah, So if anybody's interested in wanting to
48:03
Speaker 2: connect with you, to get that you you work one
48:06
Speaker 2: on one with clients if they want to do a
48:08
Speaker 2: soul reading with.
48:09
Speaker 4: You, right right, I keep parties, but you have to
48:13
Speaker 4: be local to fly out to New York.
48:15
Speaker 2: Yeah, yeah, of course, yeah.
48:17
Speaker 3: Probably, but yeah, And I think they're really really helpful
48:21
Speaker 3: and they're kind of a great kick start if you're
48:23
Speaker 3: a little bit stuck and you have some questions, like
48:25
Speaker 3: you are, you are asking me, well, how do I
48:28
Speaker 3: drop the judgment? You know, how do I stop you know,
48:31
Speaker 3: feeling all this hate and stuff that's around me? How
48:34
Speaker 3: do I stop this is not just for you, but
48:36
Speaker 3: for your push your audience. Well how do I notice
48:38
Speaker 3: these stories and stop telling them to myself? So it
48:41
Speaker 3: feels like to me that that this kind of thing
48:44
Speaker 3: is is these soldings are really helpful for people.
48:47
Speaker 4: For things like that.
48:50
Speaker 2: Yeah, yeah, I think so too. I love I love
48:53
Speaker 2: the cards. I have like four or five different decks,
48:56
Speaker 2: and I I will just sit here sometimes and just
49:00
Speaker 2: shuffle and shuffle, and then if a card falls out,
49:03
Speaker 2: I'll be like, Okay, well that's a message I may
49:05
Speaker 2: need to hear right now. I like to do it
49:07
Speaker 2: that way, you know, just as I'm just sitting with
49:10
Speaker 2: myself yeah, I love I love the Touro. So these
49:13
Speaker 2: are the psychic what are these the psychic?
49:16
Speaker 3: There's psychic po oracle cards for the sort of oracle cards.
49:20
Speaker 3: They have some too in there. I'm not I'm not
49:22
Speaker 3: trained as a turo leader, right, and really are not
49:26
Speaker 3: trained as any specific kind of leader. The lady that
49:29
Speaker 3: trained me. It's just like, you know, a lot there's
49:32
Speaker 3: a lot of love in these cards, and it's your
49:35
Speaker 3: job to keep on loving the cards and put putting
49:37
Speaker 3: all the love in there. And and if you lose
49:40
Speaker 3: a car to get messed up, you just a place
49:42
Speaker 3: like one of the time that the energy stays there
49:45
Speaker 3: and you just work with that energy.
49:47
Speaker 4: You know, it's you know, make sure that it's always
49:49
Speaker 4: about love.
49:50
Speaker 2: It's always about love. And yeah, that it is about love.
49:55
Speaker 2: And I know you talk a little bit about uh, gratitude.
49:58
Speaker 2: I talk a lot about gratitude. I talk about gratitude
50:01
Speaker 2: in my book, and I always feel like gratitude is
50:05
Speaker 2: a major. It's a major I'm looking for the right word.
50:11
Speaker 2: I can't think of the right word, but it's major
50:14
Speaker 2: in shifting your life being in gratitude. Let me just
50:17
Speaker 2: say it that way. So, yeah, you talk about how
50:21
Speaker 2: gratitude and work and life balance are related. Can you
50:26
Speaker 2: share a little bit about about what you mean by that.
50:31
Speaker 4: Y's what I see the most about.
50:35
Speaker 2: Ye, No, that's okay, Yeah, that's all right. That's what
50:37
Speaker 2: I love doing live because people those dogs are in
50:40
Speaker 2: the background. It's okay, it's cool. I love dogs in.
50:43
Speaker 3: The other room and it shouldn't be anywhere near my door.
50:45
Speaker 4: But I'm sorry about that.
50:47
Speaker 3: But I guess good. So what I find that people
50:52
Speaker 3: often do it comes to gratitudes like that checklist that
50:55
Speaker 3: you talked about, Yeah, when you know, and they do
50:59
Speaker 3: it from their heads. And so it's really important to
51:02
Speaker 3: feel grateful heart. And it's this and the mistake is
51:06
Speaker 3: to think that I have to wait for something to
51:09
Speaker 3: be grateful for. And so what we can do is
51:12
Speaker 3: just look around in our life. You can even start
51:14
Speaker 3: with some room that you will like, your favorite room,
51:17
Speaker 3: and you know, what's the art on the wall?
51:20
Speaker 4: What do you love about this room? How do you
51:21
Speaker 4: feel this room?
51:23
Speaker 3: What kind of beauty have you already added to this room?
51:25
Speaker 3: And you know, for me, it's like, oh my god,
51:27
Speaker 3: I bought a new bed last year.
51:29
Speaker 4: It's like the most comfortable thing in the hold on
51:31
Speaker 4: world and.
51:31
Speaker 3: I wake up and go, oh my god, I love
51:34
Speaker 3: this set, or I take a hot shower, I'm like,
51:35
Speaker 3: oh my god, this is the best thing ever. And
51:38
Speaker 3: when we really acknowledge and we're grateful for what we've
51:41
Speaker 3: already created, you know, that can be a really great
51:45
Speaker 3: way that we can just feel it. Or sometimes it's
51:48
Speaker 3: just like there's a certain person or a certain song,
51:51
Speaker 3: or certain something that we've done in our life or
51:54
Speaker 3: something we're looking forward to that just puts a smile
51:57
Speaker 3: on our face, lights up our heart, and we if
51:59
Speaker 3: we just think about that for the minute, it can
52:02
Speaker 3: bring in that deep feeling of gratitude and that when
52:06
Speaker 3: we raise our vibration, what that does it it causes
52:09
Speaker 3: us to expand out and then even if we're facing
52:13
Speaker 3: exactly the same challenge as an obstacle, it's much more
52:16
Speaker 3: manageable because we're now small and contracted. Only more we're
52:20
Speaker 3: because gratitude is a very high vibrational energy, much higher
52:24
Speaker 3: than unconditional love.
52:26
Speaker 2: Yeah, I agree with you. Gratitude is I focus on
52:31
Speaker 2: that a lot. And where my home, I just love
52:37
Speaker 2: my home. I've made it a sanctuary and it definitely
52:41
Speaker 2: I feel it when I walk in my door. I
52:43
Speaker 2: love it so much. I make it so beautiful. I
52:47
Speaker 2: have art everywhere, and I always have it smelling good.
52:51
Speaker 2: I'm always lighting candles like it is like a whole thing,
52:55
Speaker 2: so that every time I walk in my home, I'm
52:58
Speaker 2: so grateful for it, right, and I can feel it.
53:01
Speaker 2: I'm not thinking about it like I'm not. Yeah, you
53:04
Speaker 2: have to get it out of your head and into
53:06
Speaker 2: your heart like yes, okay, yeah, you're grateful that you
53:09
Speaker 2: have running water. Okay, yeah, we're all grateful that we
53:12
Speaker 2: have running water, But like you said, are you experiencing
53:15
Speaker 2: it like when you take a nice bath and you
53:18
Speaker 2: make it special, you know, and you could feel it,
53:21
Speaker 2: Like that's where you want to be. You want to
53:23
Speaker 2: feel into gratitude. I really that's an important part of it.
53:27
Speaker 2: I'm glad you. I'm glad you said that.
53:31
Speaker 3: So even if you go out and have exercise with else,
53:33
Speaker 3: letting you take a hot shower, it feels so different
53:36
Speaker 3: than if you're just doing it because you have to
53:38
Speaker 3: get ready to go somewhere.
53:40
Speaker 2: Yes, yes, and being grateful for like you said, the
53:44
Speaker 2: people that you love, that you could just think about
53:46
Speaker 2: them in your mind and you think, oh, I'm so
53:49
Speaker 2: happy that person's in my life, or think about your pets.
53:53
Speaker 2: I mean, how much do we love our animals? Right,
53:56
Speaker 2: every time you walk in your house, I'm sure you're
53:58
Speaker 2: so happy to see your dog, like every time, and
54:03
Speaker 2: they're so happy to see you and and you can
54:07
Speaker 2: feel it. And those are things I think we need
54:10
Speaker 2: to remind ourselves because we get so caught up in
54:14
Speaker 2: the have to's of everything that we have to get
54:18
Speaker 2: done instead of like living in the present moment and
54:22
Speaker 2: being grateful for you know, a good dinner, a piece
54:25
Speaker 2: of chocolate, whatever it is that you know that you
54:29
Speaker 2: really like.
54:32
Speaker 3: Yeah, yeah, So it's fun to talk to you because
54:34
Speaker 3: you're so filled with gratitude and that's the part of
54:37
Speaker 3: what you share as well.
54:38
Speaker 4: So that's really cool.
54:39
Speaker 3: Thank you. Yeah.
54:41
Speaker 2: No, I've been working on gratitude. That really helped me
54:46
Speaker 2: after my divorce and everything sort of shifted in my life,
54:50
Speaker 2: like I had to reevaluate everything, and gratitude really really
54:57
Speaker 2: helped me get on my way of shifting everything in
55:01
Speaker 2: my life. So I always talk about gratitude. So, Arlie,
55:05
Speaker 2: we only have, like God, we only have like a
55:08
Speaker 2: minute and a half before we're going to wrap up,
55:09
Speaker 2: is there anything that you want to say that you
55:12
Speaker 2: feel is important that we didn't get to that you
55:16
Speaker 2: didn't get to say, and also tell people the best
55:18
Speaker 2: way to connect with you.
55:21
Speaker 3: Okay, The one thing I just want to say really
55:23
Speaker 3: quickly is if you try anything, you practice anything that
55:27
Speaker 3: we shared today together, just bring kindness, patience, in.
55:31
Speaker 4: Tolerance with yourself. If you've been doing.
55:33
Speaker 3: Something one way, it takes a while to turn that
55:35
Speaker 3: ship around and do it differently, So don't bring in
55:39
Speaker 3: that judgment, don't cut yourself down. Just know that you're
55:42
Speaker 3: going to get there, but you're going.
55:43
Speaker 4: To practice practice, practice, and behind yourself in the process.
55:47
Speaker 4: And you can reaching at Duel Consultancy dot com. You
55:49
Speaker 4: already sell this for everybody.
55:51
Speaker 3: Or you can call me and talk text me rather
55:53
Speaker 3: at seventy two oh nine three six pieces three four oh.
55:58
Speaker 2: That's wonderful. Thank you so much, Arlene. It was really
56:01
Speaker 2: a pleasure having you on my show today. And you guys,
56:07
Speaker 2: I want to thank you so much for joining me
56:10
Speaker 2: on Postcards to the Universe. And I'm wishing everyone a
56:13
Speaker 2: wonderful week filled with joy, abundance and love, peace,