Latest / Unleash Your Inner Athlete
Invest in Your Health: Why Strength Training Is Important As We Age
In this episode, I’m joined by Howard Pearson, a trainer with over 25 years of experience transforming lives through fitness. With a degree in Sports and Exercise Science, certifications from the American College of Sports Medicine and the National Strength and Conditioning Association, and a career as an international Les Mills presenter, Howard brings unmatched expertise and a competitive edge as a DFAC World Masters bodybuilder.
We explore the ultimate investment—your health. Discover:
Why prioritizing quality of health over possessions leads to a longer, more fulfilling life.
The…
The skinny
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