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5 Signs You're Losing Muscle on Ozempic (Not Just Fat)
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Up to 50% of the weight you lose on a GLP-1 medication can be muscle, not fat. The scale drops either way, so most people never know until the damage is already done. Rapid weight loss without a plan to preserve muscle can quietly undo your metabolism, your strength, and the shape you were actually trying to achieve. If you are on Ozempic, Wegovy, or Mounjaro, these five signs will tell you what you are really losing before it becomes a bigger problem.
In this episode, I'm going to show you the five specific signs of muscle loss…
The skinny
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