Latest / Happy While Teaching Podcast
Episode 42: Benefits of Qigong w/Dr. Suzannah Stason
In this episode, we explore Qigong, an ancient Chinese healing modality, with Dr. Suzannah Stason. She shares the many benefits to our wellbeing and offers a 5-minute guided practice (time stamp 16:30) that teachers can squeeze into the day to release stress, reset the nervous system and recharge our batteries. Dr. Stason emphasizes how a few minutes a day goes a long way in maintaining our wellbeing!
You can find Dr. Stason and sign up for her classes or her Qigong Teacher Training Program (September 2026) @ https://livingalignedtraining.com/class-offerings/
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The skinny
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