Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
199 Connecting The Lymphatic System And Menopause With Jenn Pike
Show Notes: In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal wellness, this episode is a must-listen! What You’ll Learn:
✅ Why the lymphatic system is crucial during perimenopause and menopause
✅ How poor lymphatic flow contributes to bloating, joint pain, and low energy
✅ Simple, actionable habits to improve…
The skinny
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