Latest / The Radical Massage Therapist Podcast
#158 The Office Chair Problem: Why You Still Hurt Even With Good Ergonomics with Christopher Zdenek of Soma Ergonomics
I sat down with Christopher Zdenek to talk about something we think we understand as massage therapists… but probably haven’t questioned it enough: ergonomics.
And not the buzzword version.
We go beyond posture charts, lumbar rolls, and “just sit up straight” advice — and into what Chris calls real ergonomics and bionomics (laws of life).
If you’ve ever thought: 👉 “I’m doing everything right… and I still hurt”
This episode is for you.
We talk about:
Why most ergonomic advice falls short long-term
The disconnect between how our bodies are designed vs how we work
Why awareness matters more than…
The skinny
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