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The Secrets to Youthful Skin with Essential Vitamins... · Revealing Wholeness with Dr.Troy

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  Speaker 1: Thank you for listening today on Revealing Wholeness sponsored by
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  Speaker 1: Infinity Whole Health. Check out our website at Infinity whole
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  Speaker 1: health dot com.
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  Speaker 2: Where we are revealing the eternal in each individual, the
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  Speaker 2: infinite in the individual, the creativity is made manifest, limitation
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  Speaker 2: is let go. Now here's your host, doctor Troy Munson.
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  Speaker 3: Hello and welcome. I'm doctor Troy. Do you ever get
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  Speaker 3: up and look in the mirror and think, Man, when
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  Speaker 3: did I get older? On days, I feel that way,
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  Speaker 3: and I am reminded of that when I have an
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  Speaker 3: acquaintance that I just found out she's seventy three. I thought, man,
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  Speaker 3: you look fabulous. Her skin looks amazing, and she's vibrant.
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  Speaker 3: Now I will say that people do tell me, my gosh,
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  Speaker 3: you're in your fifties. I had no idea. I thought
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  Speaker 3: some people say I look mid thirties. I don't think
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  Speaker 3: I look mid thirties, but I will say I probably
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  Speaker 3: look in my forties. That's probably typical of what people think.
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  Speaker 3: And while I do take care of myself, I've been
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  Speaker 3: out in the sun quite a bit. I grew up
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  Speaker 3: in Phoenix, but I've lived in Washington State most of
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  Speaker 3: my life and you know, I just have decent skin.
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  Speaker 3: I don't know if it's genetic or what, but I
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  Speaker 3: do know that I have been raised on good raw milk,
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  Speaker 3: and that raw milk has an amazing little substance in
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  Speaker 3: it that is fabulous for our skin. And that substance
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  Speaker 3: is alpha liinylenic acid or ALA oil. That oil is
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  Speaker 3: what we want in our skin, and it is considered
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  Speaker 3: the cosmetic vitamin because it helps resist aging or wrinkles. Now,
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  Speaker 3: there's a lot more that goes into the skin than
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  Speaker 3: just good ALA oil or butterfat or flaxied oil, which
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  Speaker 3: is another great source of ALA. What also helps is
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  Speaker 3: to have enough vitamin E so that your skin and
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  Speaker 3: the cells can detoxify. But also with a little vitamin
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  Speaker 3: C is incredibly helpful too, especially for sun damage. Now,
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  Speaker 3: what would not be a talk on any kind of
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  Speaker 3: vitamins and health without mentioning calcium, and calcium is what
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  Speaker 3: we would use to hydrate cells as well as the body.
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  Speaker 3: The cells have a shape, and that shape is kept
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  Speaker 3: by the scaffolding, that is its little internal skeleton, if
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  Speaker 3: you will. And that skeleton is not reinventing the wheel.
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  Speaker 3: It is much like our own skeleton. It is made
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  Speaker 3: of calcium, and so cells need calcium to hold their shape,
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  Speaker 3: and that helps them hold water. But the fats are
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  Speaker 3: therefore repair and making sure that our cell membranes are good,
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  Speaker 3: that the hormones that we're supposed to be producing are good.
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  Speaker 3: And the vitamin E is excellent in and of itself
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  Speaker 3: for detoxification around the cells and helping them stay young
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  Speaker 3: and vibrant and protecting the cell structure. The whole vitamin
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  Speaker 3: C excuse me, vitamin E complex has oils that are
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  Speaker 3: preservative in nature. Now you may have heard of them.
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  Speaker 3: If anybody knows anything about vitamin E and has taken
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  Speaker 3: vitamin E, they've likely taken something like mixed to copherols
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  Speaker 3: or alpha or gamma or delta to copherol, and so
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  Speaker 3: that is the synthetic form of or at least it
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  Speaker 3: often is a sinthetic form of the preservative oils that
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  Speaker 3: keep vitamin E stable and not going rancid. Vitamin E
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  Speaker 3: is very sensitive to oxygen in nature, So if we
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  Speaker 3: have something like let's say wheat germ oil, which is
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  Speaker 3: a high form of vitamin E, it has those mixed
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  Speaker 3: to chopherols in it. But even though it has those,
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  Speaker 3: it still goes rancid within thirty six hours of being
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  Speaker 3: exposed to oxygen. Thus, that is why nature designed a
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  Speaker 3: little grain of wheat to be completely contained within that
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  Speaker 3: germ or that outer covering the whole, to protect the
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  Speaker 3: internal structures, to keep them until we could get them,
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  Speaker 3: grind them and make flour and eat it, or soak
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  Speaker 3: it and eat it however you decided to eat the wheat.
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  Speaker 3: So with that, vitamin E is incredible in terms of
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  Speaker 3: its ability to really help preserve or help keep the
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  Speaker 3: oils fresh in our skin. Thus having a fresh supply
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  Speaker 3: each day is excellent. Now, it's not just wheat germ
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  Speaker 3: that should get vitamin E from. Most nuts and seeds
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  Speaker 3: contain some form of vitamin E the oils that are
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  Speaker 3: very important, and so eating those things, or eating at
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  Speaker 3: least a decent amount of nuts and seeds can be
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  Speaker 3: very helpful. For many folks out there, they'll find nuts
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  Speaker 3: and seeds be bothersome to their digestive system. So I
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  Speaker 3: do recommend that we do ferment or sprout the nuts.
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  Speaker 3: Some people say sprouting does not get rid of the
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  Speaker 3: fittic acids and the phytates. It may not get rid
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  Speaker 3: of all of it we're soaking in sea salt does
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  Speaker 3: tend to be a bit more helpful. Some people will
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  Speaker 3: moderately roast them, But anytime we're cooking a nut or seed,
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  Speaker 3: we're tending to destroy those delicate parts or those phytonutrients
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  Speaker 3: that we haven't even yet discovered and don't even know
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  Speaker 3: that we're when we heat things. So I would caution
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  Speaker 3: against eating things roasted but absolutely fresh. Now. Flax seed oil,
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  Speaker 3: just a quick note for men, we tend to do
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  Speaker 3: a fermented flaxseed oil because, eh, flax seed has some
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  Speaker 3: estrogens in it, and in our environment, it's nice to
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  Speaker 3: not have any extra estrogens. As men, it'd be nice
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  Speaker 3: just to simply bs and not have to be bledgened
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  Speaker 3: by anymore. If you wonder where estrogens are coming from
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  Speaker 3: an environment, look around. If you have paint on your walls,
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  Speaker 3: or veneers on your chair that you're sitting on, or
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  Speaker 3: a computer system or a phone, or plastics or different
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  Speaker 3: types of flooring, you likely have hundreds of types of
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  Speaker 3: estrogens around you. Most xeno hormones are coming from the
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  Speaker 3: plastics in which the microphone that I'm speaking into right now,
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  Speaker 3: in the computer that is recording this right now, are
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  Speaker 3: emitting into the air. They are everywhere. If you're writing
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  Speaker 3: with a plastic pen, you probably are being exposed to estrogen.
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  Speaker 3: If you use moisturizing lotion, you definitely are being exposed
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  Speaker 3: to estrogen. And so with that it might be nice
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  Speaker 3: not to have any extra. So for guys, you can
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  Speaker 3: do flax oil. I just wouldn't do a lot, but
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  Speaker 3: a fermented flax seed might be much better for you
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  Speaker 3: right up your alley. And of course we do have
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  Speaker 3: that in a pill form and it works very well
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  Speaker 3: and you don't need much. So with that vitamin E,
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  Speaker 3: vitamin F, a little bit of vitamin C and some
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  Speaker 3: calcium might go a long way to helping that skin
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  Speaker 3: deep kind of look you're looking for. Until next time,
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  Speaker 3: I'm doctor Troy, and remember there is way more right
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  Speaker 3: with you than there is wrong with you.
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  Speaker 4: Thanks for listening. If you have any quest, questions, or comments,
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  Speaker 4: you can reach doctor Munson at three six to zero
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  Speaker 4: eight nine three eight five eight six or email them
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  Speaker 4: at Chiroman at dr dot com. That's hi, R M
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  Speaker 4: A n at dr dot com. Check out our current
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  Speaker 4: workshop schedule on Facebook at Infinity Whole Health.
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  Speaker 3: This information is for educational purposes only and does not
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  Speaker 3: constitute medical advice nor establish any kind of patient client relationship.
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  Speaker 1: Is not a substitute for any type of professional advice.
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  Speaker 1: Always consult a professional in your area for your particular
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  Speaker 1: medicals needs