Latest / Living Life Beyond the Couch Podcast
Walking Back the Cat - Ep. #71
I’m always looking for ways to improve my life and my health and what Martha Beck had to say about beliefs in her book, "In the Way of Integrity" and how "our false beliefs can cause suffering and self-sabotage" was so fascinating to me. I just have to share it with you.
The issue is that these beliefs can be so deep seated that we don’t even realize they are there until we do the work of figuring out why we are suffering or why we sabotage ourselves. There’s a way to identify what might be causing our suffering or self-sabotage and it’s interesting how it really works.
Are you ready to get…
The skinny
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