Just A Casual One: What We've Been Up To Recently
A relaxed catch-up episode where Guy, Charlie, and Charlotte share what they've been up to - from knee surgery recoveries to ADHD diagnoses and wild fitness challenge ideas.
Charlie is nearly four weeks post-op from knee surgery, hitting 90-minute seated ski erg sessions while his quad slowly comes back to life.
Charlotte just got officially diagnosed with ADHD and is starting medication soon. She's expecting her "limitless pill" moment where she'll finally blast through client check-ins without ending up in the kitchen.
Guy is deep in half marathon training, crushing a 44-minute 10K with 200…
The skinny
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