James Clear Discusses Personality Styles and Atomic Habits [S05-018]
We all have stories that we tell ourselves and others about who we are and how we think the world works. Our daily behaviors and habits follow suit. Part of changing our automatic behaviors is by interrogating and changing the stories that no longer serve us.
Today's guest, writer James Clear, joins me to talk about how he became the author of the #1 New York Times bestseller, Atomic Habits, and delves into the relationship between personality styles and habits.
In this episode we:
Explore what sparked his interest in the topic of habits
Identify the 4 actionable steps to breaking bad habits…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.