Episode 18: What’s Really Behind Your Menopause Symptoms — From Brain Fog to Weight Gain (And 5 Natural Fixes
Struggling with menopause sleep problems, brain fog in perimenopause, or weight that won’t budge no matter what you try? You’re not alone—and it’s not just aging. In this episode, functional nutritionist Lynda Enright breaks down the real reasons behind common perimenopause symptoms and shares 5 natural solutions to help you feel like yourself again.
✨ You’ll learn:
How hormone shifts affect sleep, mood, and metabolism
The link between how estrogen affects weight loss
Why brain fog symptoms and hot flashes at night are so common in perimenopause
What to do about perimenopause sleep problems…
The skinny
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