Awakening Your Inner Rockstar to Reframe Trauma and Abandonment
This session guides the listener into deep relaxation before using imagination to travel back to a memory of peak confidence, embodying that resourceful version of self. From there, the listener revisits a childhood moment of unexpected news (a father abandoning the family), observing it with new, empathic but accurate meaning rather than the false conclusions formed at the time. The confident self comforts the younger self, reframing the abandonment as being about the father’s choices, not the child’s worth. The journey continues through a later reunion with the father and then to a betrayal…
The skinny
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