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#Ep07 - Stop Buying Random Supplements (Here's What Actually Matters)
Most people are taking supplements without understanding whether their body actually needs them, can absorb them properly, or has the foundations in place for them to work.
In this episode, Jaime and Mel unpack why supplements often fail to create meaningful change and the factors that actually determine whether a protocol works clinically.
They explore nutrient absorption, nervous system regulation, blood sugar balance, inflammation, gut health, sleep quality, stress physiology, metabolic function, and lifestyle patterns, and why these foundations matter far more than constantly adding new…
The skinny
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