What Happened When I Did A Bioelectrical Impedance Analysis (BIA) Scan Before And After Training

Triathlon Nutrition Academy · Oct 6, 2022 · 18m

Recently I did a fun little experiment on myself.

I did a BIA (Bioelectrical Impedance Analysis) scan BEFORE a 1-hour gym session and again immediately AFTER.

I was inundated with requests to share what happened and why I don’t recommend these scans. So here are the results:

BEFORE TRAINING

Weight: 61kg. The report suggested I needed to gain 1kg to get to 62kg

Height: 169.8cm

Skeletal Muscle Mass: 25.9kg

Body Fat %: 23.1%

Visceral Fat Level: 5

BMR: 1383kcal

Bone Mineral Content: 2.95kg

AFTER TRAINING

Weight: 61.1kg. The report suggested I needed to lose 0.3kg to get to 60.8kg by increasing…