BLA 132: How To Rehabilitate Lateral Hip Pain (GTPS)

Building Lifelong Athletes · Jun 3, 2025 · 19m

Dealing with nagging outer hip pain? In this video, I break down a sample 3-phase rehab process to guide your recovery of Greater Trochanteric Pain Syndrome. Learn how to calm down irritation, build tendon strength, and safely return to the activities you love.

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CHAPTERS:

00:00 - Introduction

00:27 - GTPS Introduction

02:04 - Golden Rules

04:16 - “Stoplight” Principle

05:56 - Program Overview

09:47 - Phase 1…