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TSTS #14 Health and Fitness - Step By Step w/Brian Baker
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In this episode of TSTS, I get to visit with Brian Baker, owner and head coach at Crossfit Bartlesville and the owner of Kikr, about taking the right approach to health and fitness.
Brian and his wife Aubrey opened CrossFit Bartlesville in June 2011. Together, Brian and Aubrey have a passion for exercise and for helping people meet their health and fitness goals. They discovered CrossFit in 2008 and found it to be the best method for general strength and conditioning. They started coaching people in their garage, inviting friends, relatives, and anyone interested in fitness…
The skinny
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