7. Tips for you to be more mindful with Happy Habit App

More Organised Less Clutter · Jun 16, 2021 · 33m

In this guest episode, Narelle chatted with Fleur, the gentle voice, creative mind and curious heart behind the Happy Habit app and also online meditation courses.

In the episode:

-Fleur shares her journey from busy mum of 3 young children juggling work, home and a masters degree to meditation teacher and creating the Happy Habit app.

-How to be more flexible in your expectations

-How she weaves meditation and moments of mindfulness into her life.

-The difference between mindfulness and meditation.

-Tips to help you grow happiness and moments of awareness in your life.

Links:

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