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How Changing Your Relationship With Food Means Transforming Your Relationship With Yourself With Melissa McCreery, PhD @toomuchonherplate
In this episode, we're joined by Dr. Melissa McCreery, a clinical psychologist and author, to dive into the transformative journey of changing your relationship with food—and how it ultimately means changing your relationship with yourself. Dr. McCreery shares insights on moving past diet culture and reframing emotional eating and self-care in ways that foster deeper connection, compassion, and authenticity. Join us as we explore how rethinking food can open doors to a more intentional and empowered life.
ABOUT MELISSA MCCREERY, PHD:
Dr. Melissa McCreery is a psychologist, emotional eating…
The skinny
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