Latest / Wits & Weights | Strength & Fat Loss Over 40
Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252
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Surprise... it's our first dramatized mythbusting story! Thanks listeners for voting on this special format for today's episode.
If you're a woman over 50 who's been told to stick to light weights, bodyweight, or resistance bands, you're being robbed of massive strength potential as you age.
Learn how the story of Marlene, a retired accountant turned powerhouse, reveals three dangerous myths about menopause and strength training that are literally making women weaker. Like thousands of women, she discovered that…
The skinny
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