Ep 221: Sleep and rest - they're not optional!
In this episode, Richard is joined again by Dr Fiona Jane Meechin to tackle a topic that underpins everything else in workplace wellbeing: sleep.
They make the case that sleep isn't just one wellbeing habit among many. Rather, it's the foundation that determines whether everything else we do for our health and performance actually pays off.
The conversation covers why consistently short sleep is linked to serious physical and mental health risks (including a measurable rise in early mortality), and why sleep has something of an "image problem" — its benefits are invisible, unlike a healthy…
The skinny
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