Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima
EP. 197: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond.
But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing with chronic pain…
The skinny
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