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CIMC 164: Your Hormone Issues Are Actually Blood Sugar Problems · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:04
  in
• 0:04
  bodies
• 0:05
  and
• 0:05
  lives
• 0:05
  that
• 0:05
  feel
• 0:05
  too
• 0:06
  small
• 0:06
  for
• 0:06
  who
• 0:06
  God
• 0:07
  created
• 0:07
  us
• 0:07
  to
• 0:07
  be.
• 0:08
  I'm
• 0:08
  your
• 0:08
  host,
• 0:08
  Dr.
• 0:08
  Danielle
• 0:09
  Naturopathic,
• 0:09
  doctor
• 0:10
  Root
• 0:10
  Cause
• 0:10
  detective,
• 0:11
  straight
• 0:11
  talking
• 0:11
  coach,
• 0:12
  and
• 0:12
  the
• 0:12
  woman
• 0:13
  who's
• 0:13
  gonna
• 0:13
  tell
• 0:13
  you
• 0:13
  exactly
• 0:15
  the
• 0:15
  truth
• 0:15
  about
• 0:15
  your
• 0:15
  health,
• 0:16
  your
• 0:16
  habits,
• 0:16
  and
• 0:17
  your
• 0:17
  spiritual
• 0:17
  life,
• 0:17
  even
• 0:18
  when
• 0:18
  no
• 0:18
  one
• 0:18
  else
• 0:18
  will.
• 0:19
  If
• 0:19
  you're
• 0:19
  exhausted
• 0:19
  from
• 0:20
  starting
• 0:20
  over,
• 0:20
  overwhelmed
• 0:21
  by
• 0:21
  symptoms
• 0:21
  no
• 0:21
  one
• 0:22
  else
• 0:22
  explains,
• 0:23
  or
• 0:23
  you're
• 0:23
  ready
• 0:23
  to
• 0:23
  take
• 0:24
  radical
• 0:24
  responsibility
• 0:25
  for
• 0:25
  the
• 0:25
  person
• 0:25
  you're
• 0:25
  becoming,
• 0:26
  you're
• 0:26
  in
• 0:26
  the
• 0:26
  right
• 0:26
  place.
• 0:27
  This
• 0:27
  is
• 0:27
  where
• 0:28
  faith
• 0:28
  meets
• 0:28
  physiology,
• 0:29
  where
• 0:29
  mindset
• 0:29
  meets
• 0:30
  metabolism
• 0:30
  and
• 0:30
  where
• 0:31
  real
• 0:31
  transformation,
• 0:32
  the
• 0:32
  lasting
• 0:32
  kind
• 0:33
  actually
• 0:34
  happens.
• 0:34
  Let's
• 0:35
  get
• 0:35
  into
• 0:35
  today's
• 0:36
  episode.
• 0:37
  Hey
• 0:37
  friends,
• 0:37
  I
• 0:37
  just
• 0:38
  wanna
• 0:38
  welcome
• 0:38
  you
• 0:38
  back.
• 0:38
  This
• 0:39
  is
• 0:39
  a
• 0:39
  Tuesday
• 0:39
  episode
• 0:40
  and
• 0:40
  I'm
• 0:40
  gonna
• 0:40
  do
• 0:40
  something
• 0:40
  I
• 0:40
  haven't,
• 0:41
  I
• 0:41
  don't
• 0:41
  think
• 0:41
  I've
• 0:41
  done
• 0:41
  this
• 0:41
  before,
• 0:42
  but
• 0:42
  I'm
• 0:42
  actually
• 0:42
  gonna
• 0:43
  pull
• 0:43
  up
• 0:43
  a
• 0:43
  real
• 0:43
  patient's,
• 0:44
  um,
• 0:44
  labs
• 0:45
  and
• 0:45
  talk
• 0:45
  about
• 0:46
  those
• 0:46
  here.
• 0:47
  Because
• 0:47
  I
• 0:47
  think
• 0:47
  it's
• 0:48
  very
• 0:48
  important
• 0:48
  for
• 0:48
  you
• 0:49
  to
• 0:49
  see
• 0:50
  how
• 0:50
  I
• 0:50
  look
• 0:50
  at
• 0:50
  your
• 0:50
  labs
• 0:51
  so
• 0:51
  differently
• 0:52
  than
• 0:52
  everybody
• 0:52
  else.
• 0:53
  And
• 0:53
  this
• 0:54
  person
• 0:54
  is
• 0:54
  such
• 0:55
  a
• 0:55
  sweet,
• 0:55
  kind
• 0:56
  woman
• 0:56
  that
• 0:56
  she
• 0:57
  is,
• 0:57
  you
• 0:57
  know,
• 0:58
  thriving
• 0:58
  in
• 0:58
  life
• 0:59
  except
• 0:59
  for
• 1:00
  her
• 1:00
  health.
• 1:00
  And
• 1:00
  she
• 1:00
  has
• 1:01
  been
• 1:01
  one
• 1:01
  of
• 1:01
  those
• 1:01
  people
• 1:01
  that
• 1:02
  has
• 1:02
  been
• 1:02
  running
• 1:02
  the
• 1:03
  running
• 1:03
  rampant
• 1:04
  with
• 1:05
  like
• 1:05
  all
• 1:05
  these
• 1:05
  different
• 1:05
  like
• 1:06
  weight
• 1:06
  loss
• 1:06
  programs
• 1:07
  and
• 1:07
  stuff.
• 1:07
  And
• 1:07
  I'm
• 1:07
  actually
• 1:07
  gonna
• 1:07
  read
• 1:08
  a
• 1:08
  text
• 1:08
  that,
• 1:08
  or
• 1:08
  a
• 1:08
  message
• 1:09
  that
• 1:09
  she
• 1:09
  sent
• 1:09
  me.
• 1:10
  Uh,
• 1:11
  yesterday
• 1:12
  and
• 1:12
  she
• 1:13
  said,
• 1:13
  let
• 1:13
  me
• 1:13
  find
• 1:14
  it
• 1:14
  here.
• 1:15
  Um,
• 1:16
  but
• 1:16
  she
• 1:16
  was
• 1:16
  talking
• 1:17
  about
• 1:17
  how
• 1:18
  it,
• 1:18
  she's
• 1:19
  like,
• 1:19
  something
• 1:19
  just
• 1:20
  made
• 1:20
  sense
• 1:21
  and
• 1:22
  that,
• 1:23
  okay,
• 1:24
  hang
• 1:24
  on.
• 1:24
  Where
• 1:24
  is
• 1:24
  it?
• 1:25
  Um,
• 1:25
  she
• 1:26
  said.
• 1:27
  Where
• 1:28
  is
• 1:28
  it
• 1:28
  at?
• 1:28
  Oh
• 1:28
  my
• 1:28
  gosh.
• 1:29
  I
• 1:29
  can't
• 1:29
  find
• 1:29
  the
• 1:29
  message.
• 1:30
  Anyway,
• 1:31
  she
• 1:31
  said,
• 1:32
  or
• 1:33
  I
• 1:33
  told
• 1:33
  her,
• 1:33
  I
• 1:33
  just,
• 1:33
  I
• 1:33
  said,
• 1:34
  I
• 1:34
  just
• 1:34
  found
• 1:34
  the
• 1:34
  root
• 1:34
  of
• 1:35
  your
• 1:35
  weight
• 1:35
  issue.
• 1:35
  I
• 1:35
  knew
• 1:36
  what
• 1:36
  it
• 1:36
  was,
• 1:36
  but
• 1:37
  I
• 1:37
  definitely
• 1:38
  have
• 1:38
  got
• 1:38
  it.
• 1:38
  And
• 1:39
  so
• 1:39
  then
• 1:39
  she
• 1:39
  was
• 1:40
  like,
• 1:41
  okay.
• 1:41
  She's
• 1:41
  like,
• 1:41
  okay.
• 1:42
  That
• 1:42
  explains
• 1:43
  why
• 1:43
  nothing
• 1:43
  I
• 1:43
  did
• 1:44
  ever
• 1:44
  worked.
• 1:44
  I
• 1:45
  was
• 1:45
  just
• 1:45
  thinking
• 1:45
  today
• 1:46
  I
• 1:46
  lost
• 1:46
  weight
• 1:46
  on
• 1:46
  that
• 1:47
  last
• 1:47
  program
• 1:48
  I
• 1:48
  was
• 1:48
  on,
• 1:48
  but
• 1:48
  I
• 1:49
  realized.
• 1:49
  Only
• 1:50
  in
• 1:50
  capital
• 1:51
  lost
• 1:51
  weight.
• 1:51
  On
• 1:52
  the
• 1:52
  detox
• 1:52
  days,
• 1:53
  he
• 1:54
  had
• 1:54
  us
• 1:54
  drink
• 1:54
  lemon
• 1:55
  and
• 1:55
  maple
• 1:56
  syrup.
• 1:57
  I
• 1:57
  had
• 1:58
  three
• 1:58
  detoxes
• 1:58
  to
• 1:59
  do
• 1:59
  for
• 1:59
  three
• 1:59
  days,
• 2:00
  and
• 2:00
  one
• 2:00
  was
• 2:00
  for
• 2:00
  seven
• 2:01
  days.
• 2:01
  I'm
• 2:01
  like,
• 2:02
  well,
• 2:02
  of
• 2:02
  course
• 2:02
  I
• 2:02
  lost
• 2:03
  weight
• 2:03
  because
• 2:03
  I
• 2:03
  wasn't
• 2:03
  eating,
• 2:04
  but
• 2:04
  other
• 2:04
  people
• 2:05
  dropped
• 2:05
  weight
• 2:05
  and
• 2:06
  the
• 2:06
  whole
• 2:06
  weight
• 2:07
  the
• 2:07
  whole
• 2:07
  time.
• 2:08
  It
• 2:08
  just
• 2:08
  dawned
• 2:09
  on
• 2:09
  me
• 2:09
  that
• 2:10
  that
• 2:10
  was
• 2:10
  the
• 2:10
  only
• 2:10
  time
• 2:11
  I
• 2:11
  ever
• 2:11
  saw
• 2:11
  a
• 2:11
  difference,
• 2:12
  and
• 2:12
  my
• 2:12
  response
• 2:13
  was,
• 2:13
  what
• 2:13
  in
• 2:13
  the
• 2:13
  actual,
• 2:14
  and
• 2:14
  she's
• 2:15
  like,
• 2:15
  uh,
• 2:15
  I
• 2:15
  figured
• 2:16
  you
• 2:16
  would
• 2:16
  say
• 2:16
  that.
• 2:17
  And
• 2:17
  she
• 2:17
  said,
• 2:18
  I'm
• 2:18
  just
• 2:18
  beyond
• 2:18
  excited
• 2:19
  to
• 2:19
  finally
• 2:19
  be
• 2:19
  able
• 2:19
  to
• 2:19
  fix
• 2:20
  and
• 2:20
  start
• 2:20
  feeling
• 2:20
  comfortable
• 2:21
  in
• 2:21
  my
• 2:21
  skin
• 2:21
  again.
• 2:22
  I
• 2:22
  can't
• 2:23
  wait
• 2:23
  to
• 2:23
  get
• 2:23
  started
• 2:23
  on
• 2:24
  this
• 2:24
  piece
• 2:24
  just
• 2:25
  because
• 2:25
  I
• 2:25
  know
• 2:25
  it
• 2:25
  means
• 2:25
  I've
• 2:26
  come
• 2:26
  this
• 2:26
  far
• 2:26
  in
• 2:26
  the
• 2:27
  process.
• 2:27
  And
• 2:27
  so
• 2:28
  I
• 2:28
  am
• 2:28
  so
• 2:29
  excited.
• 2:30
  Like
• 2:30
  these
• 2:30
  are
• 2:30
  the
• 2:31
  the
• 2:31
  things
• 2:31
  that
• 2:31
  women
• 2:32
  always
• 2:32
  say
• 2:32
  to
• 2:32
  me.
• 2:32
  And
• 2:33
  I
• 2:33
  say
• 2:33
  always,
• 2:33
  like
• 2:33
  I
• 2:34
  really
• 2:34
  do
• 2:34
  mean
• 2:34
  always.
• 2:35
  Women
• 2:35
  are
• 2:36
  always
• 2:36
  telling
• 2:36
  me
• 2:36
  like,
• 2:37
  oh
• 2:37
  my
• 2:37
  gosh,
• 2:37
  you
• 2:37
  truly
• 2:38
  explained
• 2:38
  what
• 2:38
  was
• 2:39
  going
• 2:39
  on.
• 2:39
  So
• 2:39
  today
• 2:40
  I
• 2:40
  wanna
• 2:40
  do
• 2:40
  that.
• 2:41
  And
• 2:41
  we're
• 2:41
  gonna
• 2:42
  kind
• 2:42
  of
• 2:42
  get
• 2:42
  into
• 2:43
  this
• 2:43
  and
• 2:43
  I'm
• 2:43
  definitely
• 2:43
  gonna
• 2:44
  be
• 2:44
  stepping
• 2:44
  on
• 2:44
  some
• 2:44
  people's
• 2:45
  toes,
• 2:45
  maybe
• 2:45
  other
• 2:45
  practitioners,
• 2:46
  and
• 2:46
  that's
• 2:46
  fine.
• 2:47
  I
• 2:47
  get
• 2:48
  results
• 2:48
  from
• 2:48
  my
• 2:48
  patients
• 2:49
  and
• 2:50
  I
• 2:50
  know
• 2:50
  what
• 2:51
  works.
• 2:51
  I
• 2:51
  know
• 2:52
  if
• 2:52
  you
• 2:52
  skip
• 2:53
  over
• 2:53
  the
• 2:53
  foundations,
• 2:54
  you're
• 2:54
  going
• 2:54
  to
• 2:54
  like
• 2:54
  have
• 2:55
  people
• 2:55
  cycling
• 2:55
  back
• 2:56
  and
• 2:56
  circling
• 2:56
  back
• 2:56
  and
• 2:57
  not
• 2:57
  have
• 2:57
  any
• 2:57
  results.
• 2:58
  So
• 2:59
  I
• 2:59
  need
• 2:59
  you
• 2:59
  to
• 3:00
  hear
• 3:00
  this.
• 3:00
  I
• 3:00
  need
• 3:00
  you
• 3:00
  to
• 3:00
  hear
• 3:01
  this
• 3:01
  today
• 3:01
  because
• 3:01
  if
• 3:01
  you
• 3:02
  don't
• 3:02
  understand
• 3:03
  this.
• 3:04
  You're
• 3:04
  gonna
• 3:04
  stay
• 3:04
  stuck
• 3:05
  trying
• 3:05
  to
• 3:05
  fix
• 3:06
  your
• 3:06
  hormones
• 3:06
  for
• 3:06
  the
• 3:06
  next
• 3:07
  5,
• 3:07
  10,
• 3:07
  15,
• 3:08
  20
• 3:08
  years.
• 3:09
  And
• 3:09
  then
• 3:09
  you're
• 3:09
  actually
• 3:09
  gonna
• 3:10
  find
• 3:10
  yourself
• 3:10
  with
• 3:10
  elevated
• 3:11
  cholesterol
• 3:11
  and,
• 3:12
  and
• 3:12
  blood
• 3:12
  pressure
• 3:13
  and
• 3:13
  mental
• 3:13
  health
• 3:13
  issues,
• 3:14
  and,
• 3:14
  uh,
• 3:15
  all
• 3:15
  sorts
• 3:15
  of
• 3:15
  things
• 3:15
  starting
• 3:16
  to
• 3:16
  come
• 3:16
  to
• 3:16
  the
• 3:16
  surface
• 3:17
  because
• 3:17
  there
• 3:17
  are
• 3:17
  things
• 3:18
  underneath
• 3:19
  that
• 3:19
  haven't
• 3:19
  been
• 3:19
  addressed.
• 3:20
  So,
• 3:20
  I,
• 3:20
  I'm
• 3:21
  truly
• 3:21
  not
• 3:21
  exaggerating
• 3:22
  that.
• 3:22
  Okay.
• 3:23
  What
• 3:24
  I
• 3:24
  see
• 3:24
  right
• 3:24
  now
• 3:25
  everywhere,
• 3:25
  honestly,
• 3:26
  is
• 3:27
  hormone
• 3:27
  balance,
• 3:27
  perimenopause,
• 3:28
  PCOS,
• 3:29
  cortisol
• 3:30
  issues.
• 3:30
  And
• 3:30
  look,
• 3:31
  these
• 3:31
  things
• 3:31
  are
• 3:31
  real,
• 3:32
  okay,
• 3:32
  but
• 3:33
  no
• 3:33
  one
• 3:33
  is
• 3:33
  saying
• 3:34
  that
• 3:34
  most
• 3:35
  of
• 3:35
  the
• 3:35
  time
• 3:36
  hormones,
• 3:37
  perimenopause,
• 3:37
  PCOS
• 3:38
  and
• 3:38
  cortisol
• 3:39
  is
• 3:39
  not
• 3:39
  your
• 3:39
  problem.
• 3:39
  In
• 3:40
  fact,
• 3:40
  someone
• 3:40
  also
• 3:40
  sent
• 3:41
  me
• 3:41
  a
• 3:41
  message
• 3:42
  yesterday.
• 3:42
  Let
• 3:42
  me
• 3:43
  pull
• 3:43
  this
• 3:43
  one
• 3:43
  up
• 3:43
  'cause
• 3:43
  this
• 3:44
  was
• 3:44
  very
• 3:44
  interesting.
• 3:46
  Um,
• 3:47
  uh,
• 3:48
  okay,
• 3:48
  hang
• 3:48
  on.
• 3:49
  What
• 3:49
  did
• 3:49
  she
• 3:50
  say
• 3:50
  here?
• 3:51
  Um,
• 3:54
  uh,
• 3:54
  okay.
• 3:55
  I
• 3:55
  heard
• 3:56
  somewhere,
• 3:57
  uh,
• 3:57
  oh.
• 3:57
  Random
• 3:58
  question.
• 3:58
  My
• 3:58
  ear
• 3:59
  feels
• 3:59
  like,
• 4:00
  or
• 4:00
  my
• 4:00
  left
• 4:00
  ear
• 4:00
  feels
• 4:01
  like
• 4:01
  I'm
• 4:01
  underwater.
• 4:01
  I
• 4:02
  heard
• 4:02
  someone
• 4:02
  say
• 4:02
  that
• 4:03
  it
• 4:03
  is
• 4:03
  a
• 4:03
  perimenopause
• 4:04
  thing.
• 4:04
  Is
• 4:04
  this
• 4:04
  true?
• 4:05
  It
• 4:05
  keeps
• 4:05
  happening
• 4:06
  now
• 4:06
  it
• 4:07
  feels
• 4:07
  like
• 4:07
  it
• 4:07
  needs
• 4:07
  to
• 4:07
  pop.
• 4:08
  And
• 4:08
  I
• 4:08
  said,
• 4:08
  no,
• 4:09
  it's
• 4:09
  a
• 4:09
  mineral
• 4:09
  and
• 4:09
  stress
• 4:09
  issue
• 4:10
  and
• 4:10
  likely
• 4:10
  some
• 4:10
  stuck
• 4:11
  lymph.
• 4:11
  And
• 4:12
  she
• 4:12
  said,
• 4:12
  uh,
• 4:12
  I
• 4:12
  feel
• 4:13
  like
• 4:13
  it's
• 4:13
  always
• 4:13
  lymph
• 4:13
  stuff
• 4:14
  for
• 4:14
  her
• 4:14
  because
• 4:14
  if
• 4:15
  you
• 4:15
  have
• 4:15
  thyroid
• 4:15
  stuff,
• 4:16
  you
• 4:16
  always
• 4:16
  need
• 4:16
  to
• 4:16
  be
• 4:16
  thinking
• 4:16
  about
• 4:16
  your
• 4:16
  lymph.
• 4:17
  Um,
• 4:17
  I
• 4:18
  said
• 4:18
  people
• 4:18
  need
• 4:18
  to,
• 4:19
  I
• 4:19
  said
• 4:19
  some
• 4:19
  things
• 4:19
  inappropriate
• 4:20
  about.
• 4:21
  Perimenopause
• 4:21
  symptoms.
• 4:22
  Those
• 4:22
  symptoms
• 4:23
  that
• 4:23
  happen
• 4:24
  to
• 4:24
  come
• 4:24
  out
• 4:25
  at
• 4:25
  perimenopause.
• 4:26
  Tell
• 4:26
  me
• 4:26
  you're
• 4:26
  sick.
• 4:27
  AF
• 4:28
  going
• 4:28
  into
• 4:29
  perimenopause.
• 4:30
  And
• 4:30
  I
• 4:30
  said,
• 4:31
  that's
• 4:31
  really
• 4:31
  funny
• 4:31
  because
• 4:32
  I
• 4:32
  had
• 4:32
  two
• 4:32
  conversations
• 4:33
  going
• 4:33
  at
• 4:33
  the
• 4:33
  same
• 4:34
  time
• 4:34
  talking
• 4:34
  about
• 4:34
  lymph.
• 4:35
  And
• 4:36
  she
• 4:36
  was
• 4:36
  like,
• 4:36
  yeah,
• 4:36
  I
• 4:36
  know.
• 4:37
  And
• 4:37
  she's
• 4:37
  like,
• 4:37
  it
• 4:37
  just
• 4:37
  never
• 4:37
  happened
• 4:38
  to
• 4:38
  me.
• 4:38
  So
• 4:38
  I
• 4:38
  was
• 4:38
  like,
• 4:39
  why
• 4:39
  is
• 4:39
  this
• 4:39
  happening
• 4:39
  now?
• 4:39
  This
• 4:40
  gal
• 4:40
  isn't
• 4:40
  40,
• 4:41
  she'll
• 4:41
  be
• 4:41
  40
• 4:41
  this
• 4:41
  year.
• 4:42
  And
• 4:42
  people
• 4:43
  in
• 4:43
  their
• 4:43
  thirties
• 4:43
  are
• 4:43
  thinking
• 4:44
  that
• 4:44
  they're
• 4:44
  in
• 4:44
  perimenopause.
• 4:45
  And
• 4:45
  I'm
• 4:45
  like,
• 4:46
  you
• 4:46
  might
• 4:46
  be
• 4:46
  in
• 4:47
  that
• 4:47
  like
• 4:47
  timeframe
• 4:48
  that
• 4:48
  it
• 4:48
  could
• 4:48
  happen,
• 4:49
  but
• 4:49
  perimenopause
• 4:50
  is
• 4:50
  just
• 4:50
  a
• 4:50
  season
• 4:51
  of
• 4:51
  life.
• 4:52
  And
• 4:52
  so
• 4:53
  I
• 4:53
  said,
• 4:53
  it's
• 4:53
  also
• 4:53
  likely
• 4:54
  that
• 4:54
  you're
• 4:54
  needing
• 4:54
  some.
• 4:55
  Craniosacral
• 4:55
  or
• 4:56
  pelvic
• 4:56
  floor
• 4:56
  therapy,
• 4:57
  just
• 4:57
  FY.
• 4:58
  And
• 4:58
  she's
• 4:58
  like,
• 4:58
  yeah,
• 4:58
  I've
• 4:58
  done
• 4:58
  that
• 4:58
  after
• 4:59
  her
• 4:59
  son.
• 5:00
  And
• 5:01
  I
• 5:01
  said,
• 5:01
  pelvic
• 5:01
  floor
• 5:01
  isn't
• 5:02
  a
• 5:02
  one
• 5:02
  and
• 5:02
  done
• 5:03
  it.
• 5:03
  It
• 5:03
  needs
• 5:03
  to
• 5:03
  be
• 5:04
  for
• 5:04
  the
• 5:04
  rest
• 5:04
  of
• 5:04
  your
• 5:04
  life.
• 5:05
  You
• 5:05
  need
• 5:05
  to
• 5:05
  have
• 5:06
  the
• 5:06
  visceral
• 5:06
  manipulation,
• 5:07
  not
• 5:07
  kegels,
• 5:07
  and
• 5:08
  not
• 5:08
  just
• 5:08
  exercises.
• 5:09
  You
• 5:09
  need
• 5:09
  actual
• 5:10
  hands
• 5:10
  on
• 5:10
  therapy.
• 5:11
  And
• 5:11
  she
• 5:11
  was
• 5:11
  like,
• 5:12
  well,
• 5:12
  when
• 5:12
  doesn't
• 5:12
  one
• 5:12
  make
• 5:12
  time
• 5:13
  to
• 5:13
  do
• 5:13
  all
• 5:13
  this?
• 5:13
  I
• 5:13
  said.
• 5:14
  I
• 5:14
  still
• 5:14
  had
• 5:14
  my
• 5:15
  Christmas
• 5:15
  tree
• 5:15
  up.
• 5:16
  Priorities.
• 5:16
  Yeah.
• 5:17
  I'm
• 5:17
  just,
• 5:17
  I'm
• 5:17
  just
• 5:17
  gonna
• 5:17
  go
• 5:17
  with
• 5:17
  that.
• 5:18
  But
• 5:18
  I
• 5:18
  said
• 5:18
  that
• 5:18
  because
• 5:18
  I'm
• 5:18
  like,
• 5:19
  my
• 5:19
  Christmas
• 5:19
  tree
• 5:20
  was
• 5:20
  still
• 5:20
  up
• 5:20
  as
• 5:21
  of
• 5:21
  this
• 5:21
  morning.
• 5:21
  I
• 5:21
  took
• 5:21
  it
• 5:21
  down
• 5:22
  just
• 5:22
  FYI.
• 5:22
  It
• 5:22
  is
• 5:23
  April
• 5:23
  2nd
• 5:23
  at
• 5:23
  this
• 5:24
  recording,
• 5:24
  and
• 5:24
  I
• 5:24
  did
• 5:24
  take
• 5:25
  my
• 5:25
  Christmas
• 5:25
  tree
• 5:26
  down
• 5:26
  today.
• 5:27
  So
• 5:27
  by
• 5:28
  1230
• 5:29
  this
• 5:29
  Christmas
• 5:29
  tree
• 5:30
  will
• 5:30
  be
• 5:30
  completely
• 5:30
  put
• 5:31
  away
• 5:31
  in
• 5:31
  storage
• 5:32
  and
• 5:32
  ready
• 5:33
  to
• 5:33
  go,
• 5:33
  I
• 5:33
  guess
• 5:33
  later
• 5:34
  in
• 5:34
  the
• 5:34
  year.
• 5:35
  Anyway,
• 5:36
  all
• 5:36
  that
• 5:36
  to
• 5:36
  say.
• 5:37
  Everything
• 5:38
  about
• 5:38
  this
• 5:38
  perimenopause
• 5:39
  stuff,
• 5:39
  people
• 5:40
  are
• 5:40
  like,
• 5:40
  oh,
• 5:40
  this
• 5:41
  is
• 5:41
  a
• 5:41
  symptom
• 5:41
  of
• 5:41
  that.
• 5:41
  No,
• 5:41
  no,
• 5:42
  no.
• 5:43
  Perimenopause
• 5:43
  is,
• 5:44
  is
• 5:44
  a
• 5:44
  season
• 5:45
  of
• 5:45
  life.
• 5:45
  It
• 5:45
  is
• 5:45
  not
• 5:46
  a
• 5:46
  symptom,
• 5:47
  okay?
• 5:48
  Most
• 5:48
  of
• 5:49
  the
• 5:49
  time,
• 5:49
  the
• 5:49
  root
• 5:50
  of
• 5:50
  your
• 5:50
  issue
• 5:51
  that
• 5:51
  you're
• 5:51
  dealing
• 5:52
  with
• 5:52
  is
• 5:52
  downstream.
• 5:53
  And
• 5:53
  you,
• 5:54
  if
• 5:54
  you
• 5:54
  keep
• 5:54
  chasing
• 5:55
  the
• 5:55
  next
• 5:55
  symptom
• 5:56
  label,
• 5:56
  you're
• 5:56
  never
• 5:57
  gonna
• 5:57
  fix
• 5:57
  what's
• 5:57
  going
• 5:58
  on.
• 5:58
  And
• 5:59
  I
• 5:59
  want
• 5:59
  you
• 5:59
  to
• 5:59
  feel
• 6:00
  this,
• 6:00
  not
• 6:00
  just
• 6:01
  hear
• 6:01
  it
• 6:01
  from
• 6:01
  me,
• 6:01
  because
• 6:02
  I
• 6:02
  know
• 6:02
  the
• 6:02
  woman
• 6:03
  listening
• 6:03
  to
• 6:03
  this
• 6:03
  right
• 6:03
  now,
• 6:04
  I've,
• 6:04
  you've
• 6:04
  Googled
• 6:05
  it.
• 6:06
  You've
• 6:06
  taken
• 6:06
  the
• 6:06
  quizzes,
• 6:07
  you
• 6:07
  probably
• 6:07
  said
• 6:07
  something
• 6:08
  like,
• 6:08
  I
• 6:08
  think
• 6:08
  my
• 6:08
  hormones
• 6:09
  are
• 6:09
  off,
• 6:09
  and
• 6:09
  maybe
• 6:10
  you've
• 6:10
  said
• 6:10
  it
• 6:10
  to
• 6:10
  me
• 6:11
  and
• 6:11
  it
• 6:11
  makes
• 6:11
  sense
• 6:12
  because
• 6:12
  your
• 6:12
  body
• 6:12
  does
• 6:13
  feel
• 6:13
  unpredictable.
• 6:14
  It
• 6:14
  feels
• 6:14
  reactive.
• 6:15
  It
• 6:15
  feels
• 6:15
  like
• 6:15
  it's
• 6:15
  not
• 6:15
  responding
• 6:16
  in
• 6:16
  the
• 6:16
  ways
• 6:16
  it
• 6:16
  used
• 6:16
  to,
• 6:17
  and
• 6:17
  you're
• 6:17
  trying
• 6:18
  to
• 6:18
  make
• 6:18
  sense
• 6:18
  of
• 6:18
  it,
• 6:18
  and
• 6:19
  you're
• 6:19
  not
• 6:19
  wrong
• 6:19
  for
• 6:19
  wanting
• 6:20
  to
• 6:20
  make
• 6:20
  sense
• 6:20
  of
• 6:20
  it,
• 6:21
  but
• 6:21
  you've
• 6:21
  been
• 6:22
  handed
• 6:22
  the
• 6:22
  wrong
• 6:22
  lens.
• 6:24
  And
• 6:24
  I
• 6:24
  actually
• 6:25
  wrote
• 6:25
  this
• 6:25
  down
• 6:25
  the
• 6:25
  other
• 6:25
  day
• 6:26
  because
• 6:26
  I
• 6:26
  was
• 6:26
  talking
• 6:27
  to
• 6:27
  a
• 6:27
  friend
• 6:28
  and
• 6:28
  I
• 6:28
  said,
• 6:29
  accountability
• 6:30
  and
• 6:30
  diagnoses
• 6:31
  and
• 6:31
  treatment
• 6:32
  is
• 6:32
  not
• 6:32
  found
• 6:33
  in
• 6:34
  chat.
• 6:34
  GPT.
• 6:36
  That
• 6:36
  is
• 6:36
  where
• 6:37
  we're
• 6:37
  going
• 6:37
  is
• 6:37
  like
• 6:38
  we
• 6:38
  think
• 6:38
  that
• 6:38
  accountability
• 6:39
  means
• 6:39
  that
• 6:39
  we
• 6:39
  just
• 6:39
  know
• 6:40
  things,
• 6:40
  that
• 6:40
  we
• 6:41
  just
• 6:41
  take
• 6:41
  in
• 6:41
  information
• 6:42
  that
• 6:42
  is
• 6:42
  not
• 6:42
  accountability.
• 6:43
  That's
• 6:43
  not
• 6:43
  even
• 6:43
  activation
• 6:44
  or
• 6:44
  action.
• 6:45
  The
• 6:45
  women
• 6:45
  that
• 6:45
  I
• 6:46
  want
• 6:46
  to
• 6:46
  work
• 6:46
  with
• 6:47
  right
• 6:47
  now
• 6:47
  are
• 6:47
  activated,
• 6:48
  like
• 6:48
  they
• 6:49
  know
• 6:49
  something
• 6:50
  is
• 6:50
  wrong
• 6:50
  and
• 6:50
  they're
• 6:50
  going
• 6:50
  to
• 6:51
  do
• 6:51
  what
• 6:51
  they
• 6:51
  can
• 6:51
  do
• 6:52
  to
• 6:52
  make
• 6:52
  it
• 6:52
  happen.
• 6:53
  Yes.
• 6:53
  Do
• 6:53
  people
• 6:54
  have
• 6:54
  St.
• 6:54
  STR
• 6:54
  struggles
• 6:55
  when
• 6:55
  they're
• 6:55
  working
• 6:55
  with
• 6:55
  me?
• 6:55
  Absolutely.
• 6:56
  But
• 6:56
  you
• 6:56
  know
• 6:56
  what
• 6:56
  they
• 6:57
  tell
• 6:57
  me?
• 6:57
  They
• 6:58
  tell
• 6:58
  me
• 6:58
  that
• 6:58
  they're
• 6:58
  ready
• 6:58
  to
• 6:58
  throw
• 6:59
  in
• 6:59
  the
• 6:59
  towel,
• 6:59
  and
• 6:59
  guess
• 6:59
  what?
• 7:00
  When
• 7:00
  they
• 7:00
  tell
• 7:00
  me
• 7:00
  that,
• 7:01
  that
• 7:01
  tells
• 7:01
  me
• 7:01
  that
• 7:01
  they're
• 7:01
  being
• 7:02
  honest.
• 7:02
  They're
• 7:02
  showing
• 7:03
  up,
• 7:03
  they're
• 7:03
  activated.
• 7:04
  They're
• 7:05
  ready
• 7:05
  to
• 7:05
  make
• 7:05
  changes
• 7:06
  because
• 7:06
  when
• 7:07
  you
• 7:07
  get
• 7:07
  to
• 7:07
  that
• 7:08
  space,
• 7:09
  there's
• 7:09
  no,
• 7:09
  there's
• 7:10
  no
• 7:10
  going
• 7:10
  back
• 7:11
  because
• 7:11
  you
• 7:12
  are
• 7:12
  ready
• 7:12
  to
• 7:12
  heal.
• 7:13
  You
• 7:13
  are
• 7:13
  ready
• 7:14
  to
• 7:14
  be
• 7:14
  honest
• 7:14
  with
• 7:14
  yourself.
• 7:15
  Show
• 7:15
  up
• 7:15
  for
• 7:15
  yourself
• 7:15
  and
• 7:16
  do
• 7:16
  what
• 7:16
  it
• 7:16
  takes.
• 7:17
  So
• 7:18
  let
• 7:18
  me
• 7:18
  give
• 7:18
  you
• 7:19
  a
• 7:20
  different
• 7:20
  lens.
• 7:21
  What
• 7:21
  if
• 7:21
  your
• 7:22
  hormones
• 7:22
  are
• 7:22
  not
• 7:23
  the
• 7:23
  actual
• 7:23
  problem?
• 7:24
  And
• 7:24
  what
• 7:24
  if
• 7:24
  they're
• 7:24
  actually
• 7:25
  the
• 7:25
  response?
• 7:26
  Because
• 7:26
  here's
• 7:26
  what
• 7:26
  I
• 7:26
  see
• 7:27
  clinically
• 7:27
  over
• 7:27
  and
• 7:27
  over
• 7:28
  again,
• 7:28
  energy
• 7:29
  crashes.
• 7:30
  Cravings,
• 7:30
  irritability,
• 7:31
  poor
• 7:31
  sleep,
• 7:32
  weight
• 7:32
  gain,
• 7:32
  especially
• 7:33
  in
• 7:33
  the
• 7:33
  midsection,
• 7:33
  from
• 7:33
  belly
• 7:33
  button
• 7:34
  to
• 7:34
  pubic
• 7:34
  bone,
• 7:35
  um,
• 7:35
  irregular
• 7:36
  cycles
• 7:36
  and
• 7:37
  everyone
• 7:37
  jumps
• 7:37
  to
• 7:38
  hormones
• 7:39
  when
• 7:39
  actually
• 7:41
  look
• 7:41
  at
• 7:41
  what's
• 7:41
  ha.
• 7:42
  But
• 7:42
  when
• 7:42
  we
• 7:42
  actually
• 7:43
  look
• 7:43
  at
• 7:43
  what's
• 7:43
  happening,
• 7:44
  blood
• 7:45
  sugar
• 7:45
  is
• 7:45
  all
• 7:45
  over
• 7:46
  the
• 7:46
  place.
• 7:47
  I
• 7:47
  like
• 7:47
  to
• 7:47
  run
• 7:47
  two
• 7:48
  specific
• 7:48
  numbers
• 7:49
  and
• 7:49
  I
• 7:49
  will
• 7:49
  tell
• 7:49
  you
• 7:49
  those
• 7:50
  in
• 7:50
  just
• 7:50
  a
• 7:50
  few
• 7:50
  minutes
• 7:51
  because.
• 7:52
  What
• 7:52
  this
• 7:53
  looks
• 7:53
  like
• 7:53
  in
• 7:53
  real
• 7:54
  life
• 7:54
  terms
• 7:55
  is
• 7:55
  that
• 7:55
  your
• 7:56
  blood
• 7:56
  sugar
• 7:56
  spikes
• 7:57
  and
• 7:57
  crashes
• 7:57
  all
• 7:57
  day.
• 7:58
  Your
• 7:58
  body
• 7:58
  is
• 7:59
  gonna
• 7:59
  release
• 7:59
  more
• 7:59
  cortisol,
• 8:00
  your,
• 8:00
  which
• 8:01
  means
• 8:01
  that
• 8:01
  you're
• 8:01
  gonna
• 8:01
  be
• 8:01
  mineral
• 8:02
  deficient.
• 8:02
  You're
• 8:02
  gonna
• 8:02
  have
• 8:03
  quote
• 8:03
  unquote,
• 8:03
  adrenal
• 8:03
  fatigue.
• 8:04
  It's
• 8:04
  not
• 8:04
  technically
• 8:05
  a
• 8:05
  diagnosis,
• 8:05
  but
• 8:05
  it's
• 8:05
  a
• 8:06
  a
• 8:06
  feeling
• 8:06
  where
• 8:07
  the
• 8:07
  adrenals
• 8:07
  are
• 8:08
  overtaxed
• 8:08
  and
• 8:08
  overworked.
• 8:09
  Guess
• 8:09
  what?
• 8:10
  Org
• 8:10
  or
• 8:10
  what
• 8:10
  gland
• 8:11
  takes
• 8:11
  over
• 8:12
  your.
• 8:13
  Hormones.
• 8:14
  Once
• 8:14
  your
• 8:14
  ovaries
• 8:14
  are
• 8:15
  done,
• 8:15
  it's
• 8:15
  your
• 8:15
  adrenal.
• 8:16
  So
• 8:16
  of
• 8:16
  course
• 8:16
  you're
• 8:16
  gonna
• 8:17
  have
• 8:17
  some
• 8:17
  symptoms.
• 8:18
  Your
• 8:18
  insulin
• 8:18
  is
• 8:18
  gonna
• 8:19
  be
• 8:19
  elevated
• 8:19
  or
• 8:19
  it's
• 8:19
  gonna
• 8:19
  be
• 8:20
  swinging,
• 8:20
  and
• 8:20
  your
• 8:21
  body
• 8:21
  is
• 8:21
  gonna
• 8:21
  go
• 8:21
  into
• 8:22
  a
• 8:22
  stress
• 8:22
  mode.
• 8:23
  And
• 8:23
  when
• 8:23
  the
• 8:23
  body's
• 8:23
  in
• 8:23
  stress
• 8:24
  mode,
• 8:24
  your
• 8:24
  hormones
• 8:25
  get
• 8:25
  disrupted,
• 8:25
  your
• 8:25
  progesterone
• 8:26
  drops,
• 8:26
  or
• 8:26
  you
• 8:27
  don't
• 8:27
  even
• 8:27
  ovulate
• 8:27
  anymore.
• 8:28
  You
• 8:28
  have
• 8:28
  an
• 8:28
  ovulatory
• 8:29
  cycles
• 8:29
  where
• 8:29
  you're
• 8:29
  still
• 8:30
  having
• 8:30
  a
• 8:30
  cycle,
• 8:30
  but
• 8:31
  you're
• 8:31
  not
• 8:31
  actually
• 8:31
  ovulating.
• 8:32
  Estrogen
• 8:33
  starts
• 8:33
  to
• 8:33
  get
• 8:33
  messy
• 8:34
  and
• 8:34
  super
• 8:34
  dominant.
• 8:35
  Testosterone
• 8:35
  starts
• 8:36
  to
• 8:36
  shift,
• 8:36
  your
• 8:36
  thyroid
• 8:37
  slows
• 8:37
  down,
• 8:37
  and
• 8:37
  then
• 8:37
  you
• 8:37
  go,
• 8:38
  see,
• 8:38
  I
• 8:38
  have
• 8:39
  hormone
• 8:39
  problems.
• 8:39
  Yeah,
• 8:39
  you
• 8:40
  do.
• 8:40
  But
• 8:41
  what
• 8:41
  actually
• 8:41
  happened
• 8:41
  is
• 8:41
  that
• 8:42
  your
• 8:42
  body
• 8:42
  responded
• 8:43
  in
• 8:43
  a
• 8:43
  way
• 8:43
  to
• 8:43
  keep
• 8:43
  you
• 8:43
  alive.
• 8:45
  And
• 8:45
  we
• 8:45
  don't
• 8:45
  think
• 8:46
  about
• 8:46
  that
• 8:47
  in
• 8:47
  2026.
• 8:48
  We're
• 8:48
  not
• 8:49
  thinking
• 8:49
  about
• 8:49
  that.
• 8:50
  So
• 8:51
  I'm
• 8:52
  gonna
• 8:52
  go
• 8:52
  over
• 8:53
  my
• 8:54
  patient's
• 8:54
  lab
• 8:55
  work,
• 8:55
  the
• 8:55
  same
• 8:55
  one
• 8:56
  I
• 8:56
  was
• 8:56
  talking
• 8:56
  about
• 8:56
  in
• 8:56
  the
• 8:56
  beginning
• 8:57
  where
• 8:57
  she
• 8:58
  tried
• 8:58
  that
• 8:58
  detox
• 8:59
  and
• 8:59
  she's
• 8:59
  like,
• 8:59
  I
• 8:59
  wasn't
• 9:00
  losing
• 9:00
  weight
• 9:00
  and
• 9:00
  all
• 9:00
  of
• 9:00
  that.
• 9:01
  And
• 9:01
  like
• 9:01
  her
• 9:01
  whole
• 9:01
  thing,
• 9:02
  she
• 9:02
  works
• 9:03
  out,
• 9:03
  she
• 9:03
  does
• 9:03
  everything
• 9:03
  she's
• 9:04
  supposed
• 9:04
  to.
• 9:05
  Um,
• 9:05
  she's
• 9:06
  always
• 9:06
  been
• 9:06
  told
• 9:06
  everything
• 9:07
  is
• 9:07
  fine.
• 9:08
  And
• 9:08
  like
• 9:08
  as
• 9:09
  she
• 9:09
  gets
• 9:09
  going,
• 9:09
  she's
• 9:10
  like,
• 9:10
  oh,
• 9:11
  um,
• 9:11
  I'm
• 9:11
  going
• 9:12
  to
• 9:12
  assume
• 9:12
  that
• 9:13
  you,
• 9:13
  what
• 9:13
  you
• 9:13
  say,
• 9:13
  everything
• 9:14
  is
• 9:14
  not
• 9:14
  fine.
• 9:15
  But
• 9:15
  when
• 9:16
  I
• 9:16
  pull
• 9:16
  abs,
• 9:17
  I
• 9:17
  ran
• 9:18
  her
• 9:18
  TSH
• 9:18
  free
• 9:19
  T
• 9:19
  four
• 9:19
  because
• 9:19
  I
• 9:19
  wasn't
• 9:20
  sure
• 9:20
  if
• 9:20
  there
• 9:20
  was
• 9:21
  a
• 9:21
  thyroid
• 9:21
  component.
• 9:22
  Um,
• 9:23
  and
• 9:23
  then
• 9:23
  I
• 9:23
  ran
• 9:24
  a
• 9:24
  CBC.
• 9:25
  I
• 9:25
  ran
• 9:25
  a
• 9:25
  comp,
• 9:25
  uh,
• 9:26
  comprehensive
• 9:26
  metabolic
• 9:27
  panel,
• 9:27
  so
• 9:27
  the
• 9:28
  CBC
• 9:28
  is
• 9:28
  only
• 9:28
  $5
• 9:29
  and
• 9:29
  15
• 9:29
  cents
• 9:30
  for
• 9:30
  me.
• 9:30
  The
• 9:31
  comprehensive
• 9:31
  metabolic
• 9:32
  panels
• 9:32
  only
• 9:32
  like
• 9:32
  seven
• 9:33
  or
• 9:33
  $8
• 9:34
  or
• 9:34
  so
• 9:34
  from
• 9:34
  me,
• 9:35
  and
• 9:35
  then
• 9:35
  I
• 9:35
  ran
• 9:36
  a
• 9:36
  lipid
• 9:36
  panel,
• 9:37
  which
• 9:37
  I
• 9:37
  think
• 9:37
  is
• 9:37
  like
• 9:37
  seven
• 9:38
  or
• 9:38
  $8.
• 9:38
  I
• 9:39
  ran
• 9:40
  A1C
• 9:41
  with
• 9:41
  estimated
• 9:41
  average
• 9:42
  glucose.
• 9:42
  I
• 9:43
  ran
• 9:43
  insulin
• 9:44
  NC
• 9:44
  Peptide
• 9:45
  serum.
• 9:46
  And
• 9:47
  these
• 9:47
  are
• 9:47
  what
• 9:47
  I
• 9:47
  ran
• 9:47
  on
• 9:48
  her,
• 9:48
  because
• 9:48
  I'm
• 9:48
  like,
• 9:48
  I
• 9:49
  know
• 9:49
  that.
• 9:49
  I
• 9:49
  know
• 9:49
  that
• 9:49
  I
• 9:50
  know
• 9:50
  things
• 9:50
  are
• 9:50
  going
• 9:50
  on.
• 9:50
  Yes,
• 9:51
  she
• 9:51
  has
• 9:51
  mold
• 9:51
  toxicity.
• 9:51
  Yes,
• 9:52
  we're
• 9:52
  working
• 9:52
  on
• 9:52
  that.
• 9:52
  Yes,
• 9:53
  things
• 9:53
  are
• 9:53
  coming
• 9:53
  out
• 9:53
  and
• 9:54
  so
• 9:54
  forth,
• 9:55
  but
• 9:55
  as
• 9:55
  we
• 9:55
  work
• 9:56
  with
• 9:56
  the
• 9:56
  innate
• 9:56
  intelligence
• 9:57
  of
• 9:57
  the
• 9:57
  body
• 9:57
  on
• 9:57
  how
• 9:57
  to
• 9:58
  heal,
• 9:58
  the
• 9:58
  way
• 9:58
  I
• 9:58
  look
• 9:59
  at
• 9:59
  the
• 9:59
  body
• 9:59
  is
• 9:59
  like,
• 10:00
  okay.
• 10:00
  How
• 10:01
  are
• 10:01
  the
• 10:01
  organs
• 10:02
  actually
• 10:03
  working?
• 10:03
  And
• 10:03
  when
• 10:03
  I
• 10:03
  say
• 10:03
  the
• 10:04
  organs,
• 10:04
  I
• 10:04
  mean
• 10:04
  the
• 10:05
  very
• 10:05
  important,
• 10:06
  uh,
• 10:07
  organs
• 10:07
  that
• 10:07
  don't,
• 10:08
  that
• 10:08
  need
• 10:08
  to
• 10:09
  be
• 10:09
  there
• 10:09
  for
• 10:09
  us
• 10:09
  to
• 10:10
  live.
• 10:10
  Like
• 10:10
  your
• 10:10
  liver,
• 10:10
  your
• 10:10
  kidneys,
• 10:11
  your
• 10:11
  colon,
• 10:11
  your
• 10:12
  um,
• 10:12
  skin,
• 10:13
  your
• 10:13
  lungs,
• 10:13
  how
• 10:14
  are
• 10:14
  those
• 10:14
  things
• 10:14
  working?
• 10:15
  And
• 10:15
  those,
• 10:15
  I
• 10:15
  can
• 10:15
  find
• 10:16
  in
• 10:16
  just
• 10:16
  those
• 10:17
  $5
• 10:17
  and
• 10:18
  $7,
• 10:18
  $8,
• 10:19
  whatever
• 10:19
  labs.
• 10:20
  And
• 10:20
  what
• 10:21
  I
• 10:21
  found
• 10:21
  is
• 10:21
  she
• 10:22
  only
• 10:22
  had.
• 10:23
  1,
• 10:24
  2,
• 10:24
  2
• 10:25
  things
• 10:25
  flagged
• 10:26
  on
• 10:26
  the
• 10:26
  labs.
• 10:27
  Okay?
• 10:27
  Traditional
• 10:28
  labs
• 10:28
  are
• 10:29
  re
• 10:29
  or
• 10:29
  managed
• 10:30
  by
• 10:30
  insurance
• 10:31
  companies.
• 10:32
  Insurance
• 10:32
  companies
• 10:32
  control
• 10:33
  the
• 10:33
  ranges
• 10:34
  so
• 10:34
  that
• 10:34
  they
• 10:34
  can
• 10:34
  control
• 10:35
  whether
• 10:36
  they
• 10:36
  are
• 10:36
  going
• 10:36
  to
• 10:37
  have
• 10:37
  to
• 10:37
  support
• 10:37
  you
• 10:37
  and
• 10:38
  give
• 10:38
  you
• 10:38
  medicine
• 10:39
  or
• 10:39
  not.
• 10:39
  And
• 10:40
  so
• 10:40
  insurance
• 10:41
  companies
• 10:41
  control
• 10:42
  those.
• 10:42
  So
• 10:42
  we
• 10:42
  don't
• 10:42
  ever
• 10:43
  pay
• 10:43
  attention
• 10:43
  to
• 10:44
  the
• 10:44
  flags
• 10:45
  on
• 10:45
  traditional
• 10:46
  medicine,
• 10:46
  at
• 10:47
  least
• 10:47
  for
• 10:47
  me,
• 10:48
  because
• 10:48
  for
• 10:48
  me,
• 10:49
  if
• 10:49
  you're
• 10:49
  flagged
• 10:49
  on
• 10:50
  traditional
• 10:50
  medicines.
• 10:51
  Labs
• 10:51
  than
• 10:51
  it
• 10:51
  tells
• 10:52
  me
• 10:52
  you're
• 10:52
  already
• 10:52
  in
• 10:52
  a
• 10:52
  disease
• 10:53
  state
• 10:53
  and
• 10:53
  something
• 10:54
  is
• 10:54
  wrong.
• 10:54
  Okay.
• 10:55
  I
• 10:55
  also
• 10:56
  know.
• 10:57
  That
• 10:58
  my
• 10:58
  goal
• 10:59
  for
• 10:59
  you
• 11:00
  is
• 11:00
  to
• 11:00
  get
• 11:01
  you
• 11:01
  to
• 11:01
  a
• 11:01
  place
• 11:01
  that
• 11:01
  we
• 11:02
  reverse
• 11:02
  prevent
• 11:03
  whatever
• 11:03
  everything
• 11:04
  that
• 11:04
  you're
• 11:04
  dealing
• 11:04
  with.
• 11:05
  Okay.
• 11:05
  And
• 11:06
  then
• 11:06
  we
• 11:06
  get
• 11:06
  you
• 11:06
  to
• 11:06
  a
• 11:06
  place
• 11:07
  of
• 11:07
  maintenance.
• 11:07
  And
• 11:07
  that
• 11:07
  maintenance
• 11:08
  is
• 11:08
  where
• 11:08
  the
• 11:08
  real
• 11:08
  work
• 11:09
  actually
• 11:09
  happens.
• 11:10
  Yes,
• 11:10
  you're
• 11:10
  doing
• 11:11
  a
• 11:11
  lot
• 11:11
  of
• 11:11
  work
• 11:11
  up
• 11:11
  upfront,
• 11:12
  but
• 11:12
  like
• 11:12
  where
• 11:12
  the
• 11:13
  real
• 11:13
  work
• 11:13
  actually
• 11:13
  happens
• 11:14
  in,
• 11:14
  is
• 11:14
  in
• 11:14
  that
• 11:14
  maintenance
• 11:15
  place
• 11:15
  where
• 11:16
  we
• 11:16
  are
• 11:16
  constantly
• 11:17
  keeping
• 11:17
  up
• 11:18
  with
• 11:18
  everything
• 11:18
  going
• 11:19
  on
• 11:19
  behind
• 11:19
  the
• 11:19
  scenes,
• 11:20
  making
• 11:20
  sure
• 11:20
  you're
• 11:20
  doing
• 11:21
  the
• 11:21
  things
• 11:21
  that
• 11:21
  need
• 11:21
  to
• 11:21
  be
• 11:21
  done,
• 11:22
  making
• 11:23
  sure
• 11:23
  that
• 11:23
  we.
• 11:23
  That
• 11:23
  we
• 11:24
  catch
• 11:24
  pre-disease
• 11:25
  states
• 11:25
  before
• 11:25
  they
• 11:25
  become
• 11:26
  a
• 11:26
  disease
• 11:26
  state,
• 11:26
  and
• 11:27
  then
• 11:27
  it
• 11:27
  becomes
• 11:27
  an
• 11:27
  actual
• 11:28
  problem.
• 11:29
  So
• 11:29
  when
• 11:29
  I
• 11:29
  look
• 11:29
  at
• 11:29
  her
• 11:30
  TSH,
• 11:30
  her
• 11:30
  TSH
• 11:31
  was
• 11:31
  2.69.
• 11:33
  In
• 11:33
  my
• 11:33
  world
• 11:34
  that
• 11:34
  is
• 11:34
  too
• 11:35
  high
• 11:35
  and
• 11:35
  that
• 11:36
  is
• 11:36
  telling
• 11:36
  me
• 11:36
  that
• 11:36
  her
• 11:36
  metabolism
• 11:37
  is
• 11:37
  struggling.
• 11:38
  So
• 11:38
  it's
• 11:38
  like,
• 11:38
  okay.
• 11:39
  It's
• 11:39
  never
• 11:39
  the
• 11:40
  thyroid's
• 11:40
  fault
• 11:40
  either.
• 11:41
  Okay.
• 11:41
  So
• 11:41
  it's
• 11:41
  like
• 11:42
  what
• 11:42
  is
• 11:42
  causing
• 11:43
  that
• 11:43
  thyroid
• 11:43
  to
• 11:44
  under
• 11:44
  work?
• 11:45
  Well,
• 11:45
  it
• 11:45
  could
• 11:46
  be
• 11:46
  liver
• 11:46
  congestion,
• 11:47
  which
• 11:47
  if
• 11:47
  you
• 11:47
  are
• 11:47
  in
• 11:47
  the
• 11:48
  Western
• 11:48
  culture,
• 11:48
  it's
• 11:48
  almost
• 11:49
  always
• 11:49
  west.
• 11:49
  Um,
• 11:50
  liver
• 11:50
  congestion
• 11:51
  is,
• 11:51
  is
• 11:51
  a
• 11:51
  big
• 11:51
  issue.
• 11:52
  Her
• 11:52
  T
• 11:53
  four
• 11:53
  free
• 11:53
  was
• 11:53
  totally
• 11:54
  fine,
• 11:54
  but
• 11:55
  when
• 11:55
  we
• 11:55
  start
• 11:55
  going
• 11:56
  into
• 11:56
  her.
• 11:57
  Um,
• 11:57
  CBC,
• 11:58
  which
• 11:59
  is
• 11:59
  like
• 11:59
  your
• 11:59
  white
• 11:59
  blood
• 11:59
  cell
• 12:00
  count,
• 12:00
  your
• 12:00
  RBC,
• 12:01
  all
• 12:01
  of
• 12:01
  that.
• 12:02
  Her
• 12:02
  white
• 12:02
  blood
• 12:02
  cells
• 12:03
  are
• 12:03
  very
• 12:03
  low.
• 12:04
  Her
• 12:05
  RBCs
• 12:05
  are
• 12:06
  very
• 12:06
  high
• 12:07
  and
• 12:07
  then
• 12:07
  we
• 12:07
  continue
• 12:08
  on.
• 12:08
  Her
• 12:08
  monocytes
• 12:09
  are
• 12:09
  very
• 12:10
  high,
• 12:10
  like
• 12:10
  I
• 12:10
  haven't
• 12:11
  seen
• 12:11
  this,
• 12:11
  this
• 12:11
  high
• 12:12
  in
• 12:12
  a
• 12:12
  long
• 12:12
  time.
• 12:13
  And
• 12:13
  so
• 12:13
  all
• 12:14
  of
• 12:14
  these
• 12:14
  things
• 12:14
  are
• 12:14
  pointing
• 12:15
  to
• 12:15
  her
• 12:16
  liver,
• 12:16
  her
• 12:16
  lungs,
• 12:17
  and
• 12:17
  some,
• 12:18
  um,
• 12:18
  digestive
• 12:19
  issues
• 12:19
  and
• 12:20
  viral
• 12:20
  and
• 12:20
  back.
• 12:21
  Bacterial
• 12:21
  inflammation
• 12:22
  and
• 12:22
  some
• 12:23
  vitamins,
• 12:23
  like
• 12:23
  she's
• 12:23
  not
• 12:24
  getting
• 12:24
  her
• 12:24
  vitamins
• 12:24
  in.
• 12:25
  And
• 12:26
  then
• 12:26
  I
• 12:26
  go
• 12:26
  up
• 12:26
  and
• 12:26
  this
• 12:26
  woman
• 12:27
  isn't
• 12:27
  like
• 12:27
  super
• 12:28
  overweight
• 12:28
  by
• 12:28
  any
• 12:28
  means.
• 12:29
  Like
• 12:29
  she's
• 12:29
  still
• 12:30
  like,
• 12:30
  and
• 12:30
  she
• 12:30
  feels
• 12:30
  bad
• 12:31
  to
• 12:31
  even
• 12:31
  like
• 12:31
  say
• 12:31
  I
• 12:31
  don't
• 12:32
  feel
• 12:32
  good
• 12:32
  in
• 12:32
  my
• 12:32
  skin,
• 12:32
  that
• 12:32
  kind
• 12:33
  of
• 12:33
  thing.
• 12:33
  But
• 12:34
  she,
• 12:34
  her
• 12:35
  fasting
• 12:35
  glucose
• 12:36
  is
• 12:36
  96.
• 12:37
  That's
• 12:37
  a
• 12:38
  problem.
• 12:38
  I
• 12:38
  don't
• 12:38
  want
• 12:39
  that
• 12:39
  higher
• 12:39
  than
• 12:39
  90.
• 12:40
  That's
• 12:40
  a
• 12:40
  problem.
• 12:41
  So
• 12:41
  again,
• 12:41
  we're
• 12:41
  seeing
• 12:42
  some
• 12:42
  connections
• 12:43
  and
• 12:43
  correlations
• 12:43
  here.
• 12:44
  And
• 12:45
  then
• 12:45
  when
• 12:45
  we
• 12:45
  go
• 12:46
  on,
• 12:46
  there
• 12:47
  are
• 12:47
  only
• 12:47
  2,
• 12:48
  3,
• 12:49
  4,
• 12:49
  5
• 12:50
  items
• 12:50
  on
• 12:51
  the
• 12:51
  complete
• 12:51
  metabolic
• 12:51
  panel
• 12:52
  that
• 12:52
  are
• 12:52
  not
• 12:52
  off.
• 12:53
  And
• 12:53
  everything
• 12:53
  is
• 12:53
  pointing
• 12:54
  to
• 12:54
  her,
• 12:55
  um,
• 12:56
  metabolism
• 12:56
  and
• 12:57
  everything's
• 12:57
  pointing
• 12:57
  to
• 12:58
  her
• 12:58
  liver.
• 12:58
  And
• 12:59
  so,
• 12:59
  and,
• 13:00
  um,
• 13:00
  ability
• 13:00
  to
• 13:01
  actually
• 13:01
  absorb
• 13:01
  things.
• 13:02
  But
• 13:02
  then
• 13:03
  the,
• 13:03
  her,
• 13:04
  her
• 13:04
  cholesterol,
• 13:05
  all
• 13:05
  of
• 13:05
  those
• 13:05
  things
• 13:05
  were
• 13:05
  fine.
• 13:07
  Her
• 13:07
  LDL
• 13:07
  was
• 13:07
  flagged
• 13:08
  high.
• 13:08
  It's,
• 13:08
  it's
• 13:09
  totally
• 13:09
  fine
• 13:09
  on
• 13:09
  my
• 13:09
  end.
• 13:10
  I'm
• 13:10
  fine
• 13:11
  with
• 13:11
  that.
• 13:11
  Her
• 13:11
  A1C
• 13:12
  was
• 13:12
  5.3,
• 13:13
  totally
• 13:13
  fine.
• 13:14
  EAG
• 13:15
  is
• 13:15
  only
• 13:15
  one.
• 13:16
  1
• 13:16
  0
• 13:16
  5.
• 13:16
  Totally
• 13:17
  fine.
• 13:17
  Not
• 13:18
  a
• 13:18
  big
• 13:18
  deal,
• 13:19
  but
• 13:19
  the
• 13:19
  secret
• 13:19
  lies
• 13:20
  where
• 13:20
  it's
• 13:20
  not
• 13:21
  flagged
• 13:21
  in
• 13:22
  her
• 13:22
  insulin
• 13:22
  score,
• 13:23
  her
• 13:23
  insulin
• 13:24
  score
• 13:24
  is
• 13:24
  11.3,
• 13:26
  and
• 13:26
  I
• 13:26
  don't
• 13:26
  like
• 13:26
  to
• 13:27
  see
• 13:27
  insulin
• 13:27
  above.
• 13:28
  Let
• 13:28
  me
• 13:28
  find
• 13:29
  my
• 13:29
  number.
• 13:30
  Um,
• 13:31
  I
• 13:31
  don't
• 13:31
  like
• 13:32
  to
• 13:32
  see
• 13:32
  insulin
• 13:32
  above
• 13:33
  eight.
• 13:33
  And
• 13:33
  so
• 13:34
  what
• 13:35
  I
• 13:35
  realized
• 13:35
  is
• 13:36
  it
• 13:36
  is
• 13:36
  purely
• 13:37
  insulin
• 13:37
  resistance.
• 13:37
  Like
• 13:38
  I
• 13:38
  knew
• 13:38
  this
• 13:38
  and
• 13:38
  I
• 13:38
  told
• 13:39
  her
• 13:39
  this
• 13:39
  from
• 13:39
  the
• 13:39
  beginning,
• 13:40
  but
• 13:40
  some
• 13:40
  people
• 13:41
  need
• 13:41
  to
• 13:41
  see
• 13:41
  the
• 13:41
  data
• 13:42
  to
• 13:42
  actually
• 13:43
  know
• 13:44
  that
• 13:44
  this
• 13:44
  is
• 13:45
  working
• 13:45
  for
• 13:45
  me.
• 13:45
  I
• 13:45
  like
• 13:45
  to
• 13:46
  see
• 13:46
  the
• 13:46
  data
• 13:46
  to
• 13:46
  see
• 13:46
  that
• 13:46
  we're
• 13:46
  improving
• 13:47
  things.
• 13:48
  So
• 13:48
  we
• 13:48
  will
• 13:48
  run
• 13:48
  her
• 13:49
  insulin
• 13:49
  in
• 13:49
  her
• 13:49
  c-peptide
• 13:50
  serum
• 13:51
  again
• 13:51
  in
• 13:51
  about
• 13:51
  three
• 13:52
  months
• 13:52
  and
• 13:52
  see
• 13:52
  how,
• 13:53
  how
• 13:53
  far
• 13:53
  we've
• 13:53
  come.
• 13:54
  But
• 13:54
  then
• 13:54
  she
• 13:55
  asked
• 13:55
  me
• 13:55
  a
• 13:55
  really
• 13:56
  interesting
• 13:56
  question
• 13:57
  that
• 13:57
  I
• 13:57
  was
• 13:57
  like,
• 13:58
  oh,
• 13:59
  you
• 13:59
  know,
• 13:59
  whatever.
• 14:00
  And
• 14:01
  or
• 14:01
  that
• 14:01
  I
• 14:01
  just
• 14:01
  don't
• 14:02
  think
• 14:02
  about.
• 14:02
  And
• 14:02
  she
• 14:02
  said
• 14:03
  I'm
• 14:03
  beyond
• 14:03
  excited.
• 14:04
  Um,
• 14:04
  and
• 14:05
  then
• 14:05
  she
• 14:05
  was
• 14:05
  like,
• 14:06
  uh,
• 14:07
  is
• 14:07
  this
• 14:07
  something
• 14:08
  that
• 14:08
  it
• 14:08
  can
• 14:08
  be
• 14:09
  handled
• 14:09
  with
• 14:09
  just
• 14:10
  food
• 14:10
  and
• 14:10
  diet
• 14:10
  and
• 14:11
  lifestyle?
• 14:11
  And
• 14:11
  I
• 14:11
  was
• 14:11
  like,
• 14:11
  well,
• 14:12
  that's
• 14:12
  part
• 14:12
  of
• 14:13
  it,
• 14:13
  but
• 14:13
  that's
• 14:13
  not
• 14:14
  all
• 14:14
  of
• 14:14
  it.
• 14:14
  In
• 14:14
  order
• 14:15
  to
• 14:15
  get
• 14:15
  out
• 14:15
  of
• 14:15
  a
• 14:15
  disease
• 14:15
  state,
• 14:16
  we
• 14:16
  are
• 14:16
  out
• 14:16
  of
• 14:17
  this
• 14:17
  insulin
• 14:18
  resistant
• 14:18
  state.
• 14:19
  We
• 14:19
  actually
• 14:19
  have
• 14:19
  to
• 14:19
  force
• 14:20
  the
• 14:20
  body
• 14:20
  to.
• 14:21
  Detox
• 14:21
  things
• 14:22
  out.
• 14:22
  We
• 14:22
  have
• 14:22
  to
• 14:23
  make
• 14:23
  sure
• 14:23
  that
• 14:23
  yes,
• 14:24
  your
• 14:24
  food,
• 14:24
  your
• 14:24
  diet,
• 14:24
  or
• 14:25
  like
• 14:25
  your
• 14:25
  lifestyle,
• 14:25
  all
• 14:26
  of
• 14:26
  that
• 14:26
  is
• 14:26
  together.
• 14:27
  But
• 14:27
  we
• 14:27
  also
• 14:28
  have
• 14:28
  to
• 14:28
  think
• 14:28
  about
• 14:29
  why
• 14:29
  are
• 14:29
  these
• 14:29
  organs
• 14:30
  so
• 14:30
  inflamed?
• 14:31
  Why
• 14:31
  are
• 14:31
  you
• 14:31
  having
• 14:32
  an
• 14:32
  inflammation
• 14:32
  inside
• 14:33
  the
• 14:33
  body?
• 14:33
  And
• 14:33
  we've
• 14:33
  gotta
• 14:33
  get
• 14:33
  that
• 14:34
  under
• 14:34
  control
• 14:34
  and
• 14:34
  force
• 14:35
  the
• 14:35
  organs
• 14:35
  to
• 14:35
  do
• 14:35
  the
• 14:35
  job
• 14:36
  themselves.
• 14:37
  This
• 14:37
  process
• 14:37
  that
• 14:37
  I'm
• 14:38
  talking
• 14:38
  about,
• 14:38
  this
• 14:39
  exact
• 14:39
  process
• 14:39
  is
• 14:40
  what
• 14:40
  is
• 14:40
  inside
• 14:40
  my
• 14:41
  wilderness
• 14:41
  of
• 14:41
  wellness
• 14:41
  adventures.
• 14:42
  This
• 14:43
  is
• 14:43
  a
• 14:43
  space
• 14:43
  where
• 14:43
  we
• 14:43
  do
• 14:44
  life
• 14:44
  together.
• 14:44
  It
• 14:45
  is
• 14:45
  a
• 14:45
  discipleship
• 14:46
  based
• 14:46
  health
• 14:47
  community.
• 14:48
  Where
• 14:48
  even
• 14:49
  if
• 14:49
  you're
• 14:49
  working
• 14:49
  with
• 14:49
  me
• 14:49
  one-to-one,
• 14:50
  it
• 14:50
  is
• 14:50
  a
• 14:50
  great
• 14:50
  place
• 14:51
  to
• 14:51
  go.
• 14:51
  A
• 14:51
  lot
• 14:51
  of
• 14:51
  my
• 14:51
  maintenance
• 14:52
  folks
• 14:52
  go
• 14:52
  in
• 14:52
  there
• 14:52
  because
• 14:53
  it's
• 14:53
  that
• 14:53
  day-to-day
• 14:54
  community
• 14:54
  reminding,
• 14:55
  oh
• 14:55
  yeah,
• 14:55
  this
• 14:55
  is
• 14:56
  what
• 14:56
  we
• 14:56
  do.
• 14:56
  We
• 14:56
  no
• 14:56
  longer
• 14:57
  allow
• 14:57
  like
• 14:57
  this
• 14:57
  kind
• 14:58
  of
• 14:58
  behavior
• 14:58
  and
• 14:59
  that
• 14:59
  like
• 14:59
  this,
• 15:00
  these
• 15:00
  thoughts
• 15:00
  and
• 15:00
  like
• 15:01
  these
• 15:01
  things
• 15:01
  that
• 15:01
  start
• 15:01
  to
• 15:01
  pop
• 15:02
  up,
• 15:02
  the
• 15:02
  things
• 15:02
  that
• 15:03
  that
• 15:03
  can
• 15:03
  easily
• 15:03
  get
• 15:04
  away
• 15:04
  with
• 15:04
  us
• 15:04
  and
• 15:04
  cause
• 15:04
  us
• 15:05
  to
• 15:05
  spiral
• 15:05
  and
• 15:05
  get
• 15:05
  into
• 15:05
  our
• 15:05
  old
• 15:06
  habits
• 15:06
  and
• 15:06
  things
• 15:06
  can
• 15:06
  happen.
• 15:08
  So
• 15:08
  this
• 15:09
  process
• 15:09
  that
• 15:09
  I
• 15:09
  do
• 15:10
  like
• 15:10
  this
• 15:10
  is
• 15:10
  all
• 15:11
  inside
• 15:11
  adventures
• 15:12
  and
• 15:12
  I
• 15:13
  think.
• 15:14
  You
• 15:14
  can,
• 15:15
  you
• 15:16
  can
• 15:16
  think
• 15:16
  about
• 15:17
  taking
• 15:17
  all
• 15:18
  the
• 15:18
  hormone
• 15:18
  supplementation.
• 15:19
  You
• 15:19
  can
• 15:19
  go
• 15:20
  get
• 15:20
  H-R-H-R-T
• 15:21
  or
• 15:21
  hormone
• 15:22
  replacement
• 15:22
  therapy.
• 15:23
  You
• 15:23
  can
• 15:23
  even
• 15:23
  go
• 15:23
  get
• 15:23
  bioidentical
• 15:24
  hormone
• 15:24
  replacement
• 15:25
  therapy.
• 15:25
  You
• 15:25
  can
• 15:26
  go
• 15:26
  and
• 15:26
  get
• 15:26
  all
• 15:26
  the
• 15:26
  herbs
• 15:27
  and
• 15:27
  all
• 15:27
  the
• 15:27
  protocols,
• 15:28
  but
• 15:28
  if
• 15:28
  your
• 15:29
  blood
• 15:29
  sugar
• 15:29
  is
• 15:29
  still
• 15:30
  unstable,
• 15:31
  you're
• 15:31
  just
• 15:32
  layering
• 15:33
  things
• 15:33
  on
• 15:34
  top
• 15:34
  of
• 15:34
  dysfunction
• 15:34
  and
• 15:35
  what
• 15:35
  ends
• 15:35
  up
• 15:35
  happening.
• 15:36
  Is
• 15:37
  you
• 15:37
  feel
• 15:37
  better
• 15:37
  for
• 15:37
  a
• 15:37
  little
• 15:38
  bit,
• 15:38
  but
• 15:38
  then
• 15:39
  because
• 15:39
  you
• 15:39
  didn't
• 15:39
  get
• 15:40
  the
• 15:40
  root
• 15:40
  of
• 15:40
  that
• 15:40
  symptom
• 15:41
  or
• 15:41
  that
• 15:41
  issue
• 15:42
  taken
• 15:42
  care
• 15:42
  of,
• 15:43
  the
• 15:43
  symptom
• 15:43
  continues
• 15:44
  to
• 15:44
  get
• 15:44
  higher
• 15:45
  and
• 15:45
  higher,
• 15:45
  and
• 15:45
  you're
• 15:45
  like,
• 15:45
  well,
• 15:46
  nothing
• 15:46
  works
• 15:46
  for
• 15:46
  me.
• 15:47
  I'm
• 15:47
  just
• 15:47
  going
• 15:47
  to
• 15:47
  give
• 15:47
  up.
• 15:48
  And
• 15:48
  it's
• 15:48
  all
• 15:49
  because
• 15:49
  that
• 15:49
  foundation
• 15:50
  hasn't
• 15:50
  been
• 15:50
  handled.
• 15:51
  And
• 15:51
  that's
• 15:51
  why
• 15:52
  my
• 15:52
  process
• 15:52
  start
• 15:52
  where
• 15:53
  it
• 15:53
  starts,
• 15:53
  where
• 15:53
  it
• 15:53
  does,
• 15:54
  because
• 15:54
  it's,
• 15:54
  it's
• 15:55
  not
• 15:55
  trendy.
• 15:56
  It's
• 15:56
  not,
• 15:56
  or
• 15:57
  it's
• 15:57
  too
• 15:57
  simple
• 15:57
  to
• 15:58
  be
• 15:58
  trendy,
• 15:58
  honestly.
• 15:59
  But
• 16:00
  it
• 16:00
  works.
• 16:01
  And
• 16:01
  inside
• 16:02
  Blood
• 16:02
  Sugar
• 16:02
  explorers,
• 16:03
  we
• 16:03
  don't
• 16:03
  chase
• 16:04
  symptoms.
• 16:04
  If
• 16:04
  you're
• 16:04
  someone
• 16:05
  inside
• 16:05
  that
• 16:05
  needs
• 16:06
  blood
• 16:06
  sugar
• 16:06
  explorers,
• 16:07
  you
• 16:07
  would
• 16:07
  be
• 16:07
  someone
• 16:07
  that's
• 16:07
  like,
• 16:08
  I
• 16:08
  do
• 16:08
  need
• 16:08
  to
• 16:09
  get
• 16:09
  my
• 16:09
  diet
• 16:09
  under
• 16:09
  control.
• 16:10
  I
• 16:10
  do
• 16:10
  need
• 16:10
  to
• 16:10
  get
• 16:11
  my
• 16:11
  exercise,
• 16:11
  you
• 16:12
  know,
• 16:12
  in
• 16:12
  there.
• 16:12
  I
• 16:12
  do
• 16:12
  need
• 16:13
  to
• 16:13
  manage
• 16:13
  my
• 16:13
  stress.
• 16:13
  I
• 16:14
  do
• 16:14
  need
• 16:14
  to
• 16:14
  just
• 16:15
  make
• 16:15
  sure
• 16:15
  that
• 16:16
  my
• 16:16
  foundations
• 16:16
  are
• 16:16
  solid.
• 16:17
  That's
• 16:17
  who
• 16:17
  Blood
• 16:18
  Sugar
• 16:18
  Explorers
• 16:18
  is
• 16:18
  for,
• 16:19
  and
• 16:20
  we're
• 16:20
  not
• 16:20
  chasing
• 16:21
  those
• 16:21
  symptoms.
• 16:21
  We're
• 16:21
  literally
• 16:21
  stabilizing
• 16:22
  them.
• 16:23
  Putting
• 16:23
  the
• 16:23
  cinder
• 16:24
  blocks
• 16:24
  down
• 16:25
  brick
• 16:25
  by
• 16:25
  brick,
• 16:26
  by
• 16:26
  brick.
• 16:26
  And
• 16:27
  we're
• 16:27
  pouring
• 16:27
  the
• 16:27
  concrete
• 16:28
  to
• 16:28
  make
• 16:29
  sure
• 16:29
  that
• 16:29
  your
• 16:29
  foundations
• 16:30
  are
• 16:30
  solid
• 16:31
  in
• 16:31
  there.
• 16:31
  We're
• 16:32
  teaching
• 16:32
  you
• 16:32
  how
• 16:32
  to,
• 16:32
  to
• 16:33
  eat
• 16:33
  in
• 16:33
  a
• 16:33
  way
• 16:33
  that
• 16:34
  actually
• 16:34
  supports
• 16:34
  your
• 16:35
  body,
• 16:35
  how
• 16:36
  to
• 16:36
  stop
• 16:36
  the
• 16:36
  spikes
• 16:37
  and
• 16:37
  the
• 16:37
  crashes,
• 16:37
  how
• 16:38
  to
• 16:38
  create
• 16:38
  consistency
• 16:39
  for
• 16:39
  your
• 16:39
  day.
• 16:39
  And
• 16:40
  it's
• 16:40
  like
• 16:40
  this,
• 16:40
  it's,
• 16:41
  it's
• 16:41
  a
• 16:41
  done
• 16:41
  with
• 16:41
  you
• 16:42
  kind
• 16:42
  of
• 16:42
  thing
• 16:42
  where
• 16:42
  you
• 16:42
  learn
• 16:43
  as
• 16:43
  if
• 16:44
  I'm
• 16:44
  sitting
• 16:44
  there
• 16:44
  in
• 16:44
  the
• 16:45
  room
• 16:45
  with
• 16:45
  you
• 16:45
  what
• 16:46
  to
• 16:46
  do,
• 16:46
  why
• 16:47
  you're
• 16:47
  doing
• 16:47
  it.
• 16:47
  I
• 16:47
  think
• 16:47
  that's
• 16:48
  important
• 16:48
  too.
• 16:48
  Like,
• 16:48
  why
• 16:48
  am
• 16:49
  I
• 16:49
  even
• 16:49
  doing
• 16:49
  this?
• 16:50
  Why,
• 16:50
  why
• 16:51
  is
• 16:51
  this?
• 16:51
  Thing
• 16:52
  important.
• 16:52
  Instead
• 16:52
  of
• 16:52
  just
• 16:53
  handing
• 16:53
  you
• 16:53
  a
• 16:53
  template,
• 16:53
  it's
• 16:53
  like,
• 16:54
  here's
• 16:55
  why
• 16:55
  we're
• 16:55
  doing
• 16:55
  this.
• 16:56
  Here's
• 16:56
  how
• 16:56
  you
• 16:56
  should
• 16:57
  feel.
• 16:58
  Here's
• 16:58
  how
• 16:58
  to
• 16:59
  do
• 16:59
  it.
• 16:59
  Here's
• 17:00
  guidance
• 17:00
  alongside
• 17:01
  it,
• 17:01
  and
• 17:01
  here's
• 17:02
  what
• 17:02
  you're
• 17:02
  doing
• 17:02
  day
• 17:03
  in
• 17:03
  and
• 17:03
  day
• 17:03
  out.
• 17:04
  Like
• 17:04
  it
• 17:04
  is
• 17:05
  one
• 17:05
  of
• 17:05
  those
• 17:05
  things
• 17:05
  that
• 17:05
  it's
• 17:06
  just
• 17:06
  like,
• 17:06
  it's,
• 17:06
  it's
• 17:06
  a
• 17:06
  no
• 17:06
  brainer.
• 17:07
  It's.
• 17:07
  And
• 17:08
  so
• 17:09
  that
• 17:09
  is
• 17:09
  when
• 17:09
  your
• 17:10
  hormones
• 17:10
  start
• 17:10
  to
• 17:10
  regulate.
• 17:11
  For
• 17:11
  me,
• 17:12
  the
• 17:12
  exactly
• 17:13
  the
• 17:13
  process
• 17:13
  inside
• 17:14
  blood
• 17:14
  sugar
• 17:14
  explorers
• 17:15
  is
• 17:15
  exactly
• 17:16
  what
• 17:16
  I
• 17:16
  did.
• 17:17
  In
• 17:17
  order
• 17:17
  to
• 17:17
  get
• 17:18
  rid
• 17:18
  of
• 17:18
  my
• 17:18
  cystic
• 17:18
  acne,
• 17:19
  I
• 17:19
  was
• 17:19
  at
• 17:20
  my
• 17:20
  leanest,
• 17:20
  my
• 17:20
  fastest,
• 17:21
  my
• 17:21
  strongest
• 17:22
  in
• 17:22
  my
• 17:22
  mid
• 17:22
  thirties,
• 17:23
  and
• 17:23
  at
• 17:24
  that
• 17:24
  time.
• 17:25
  I
• 17:25
  had
• 17:25
  this
• 17:26
  insane
• 17:26
  cystic
• 17:27
  acne
• 17:27
  breakout,
• 17:28
  and
• 17:28
  this
• 17:28
  acne
• 17:28
  breakout
• 17:29
  was
• 17:29
  awful.
• 17:29
  It
• 17:29
  was
• 17:29
  embarrassing.
• 17:30
  I
• 17:30
  went
• 17:30
  on
• 17:30
  spi
• 17:31
  lactone
• 17:31
  because
• 17:31
  I,
• 17:31
  you
• 17:32
  know,
• 17:32
  I,
• 17:32
  I
• 17:32
  have
• 17:32
  vanity
• 17:33
  issues
• 17:33
  and
• 17:33
  I
• 17:33
  don't
• 17:34
  want
• 17:34
  to
• 17:34
  have
• 17:34
  acne
• 17:34
  all
• 17:34
  over
• 17:35
  my
• 17:35
  place,
• 17:35
  all
• 17:35
  over
• 17:35
  the
• 17:35
  face
• 17:36
  in
• 17:36
  my
• 17:36
  thirties,
• 17:36
  like,
• 17:37
  who
• 17:37
  wants
• 17:37
  that?
• 17:38
  But
• 17:38
  that
• 17:38
  is
• 17:38
  a
• 17:38
  sign
• 17:38
  of
• 17:39
  hormonal
• 17:39
  disruption.
• 17:40
  And
• 17:40
  so
• 17:41
  I
• 17:41
  went
• 17:41
  in
• 17:42
  and
• 17:42
  started
• 17:42
  learning
• 17:43
  exactly
• 17:44
  why
• 17:44
  my
• 17:44
  hormonal
• 17:45
  acne
• 17:45
  was
• 17:45
  happening.
• 17:46
  Even
• 17:46
  though
• 17:46
  I
• 17:47
  looked
• 17:47
  healthy,
• 17:48
  I
• 17:48
  looked
• 17:48
  the
• 17:48
  part
• 17:49
  it,
• 17:49
  my
• 17:50
  body
• 17:50
  was
• 17:50
  not
• 17:51
  healthy
• 17:51
  at
• 17:51
  all
• 17:51
  and
• 17:51
  actually
• 17:52
  my
• 17:52
  cholesterol
• 17:52
  numbers
• 17:52
  were
• 17:53
  kind
• 17:53
  of
• 17:53
  going
• 17:53
  up.
• 17:53
  My
• 17:54
  thyroid
• 17:54
  was
• 17:54
  really
• 17:55
  having
• 17:55
  a
• 17:55
  hard
• 17:55
  time
• 17:56
  regulating
• 17:57
  it
• 17:57
  was
• 17:57
  a
• 17:57
  lot
• 17:57
  of
• 17:57
  things
• 17:58
  going
• 17:58
  on.
• 17:59
  So
• 18:00
  once
• 18:00
  you
• 18:00
  stabilize
• 18:01
  that
• 18:01
  blood
• 18:02
  sugar
• 18:02
  and
• 18:02
  you
• 18:03
  stabilize
• 18:03
  these
• 18:03
  pieces
• 18:04
  and
• 18:04
  these
• 18:04
  elements,
• 18:05
  your
• 18:05
  hormones
• 18:05
  often
• 18:05
  start
• 18:06
  to
• 18:06
  regulate
• 18:06
  on
• 18:06
  their
• 18:06
  own
• 18:07
  without
• 18:07
  forcing
• 18:08
  them
• 18:08
  into
• 18:09
  compliance.
• 18:09
  Your
• 18:09
  body,
• 18:10
  I
• 18:10
  don't
• 18:10
  know
• 18:10
  if
• 18:10
  you
• 18:10
  know
• 18:11
  nothing,
• 18:11
  can
• 18:12
  force
• 18:12
  your
• 18:12
  body
• 18:12
  into
• 18:12
  compliance.
• 18:13
  You
• 18:13
  have
• 18:13
  to
• 18:14
  heal.
• 18:14
  You
• 18:15
  know,
• 18:15
  people
• 18:15
  that
• 18:15
  get.
• 18:15
  Um,
• 18:16
  leg
• 18:16
  surgery
• 18:16
  they
• 18:16
  get,
• 18:17
  or
• 18:17
  like
• 18:17
  in
• 18:17
  their
• 18:17
  leg,
• 18:18
  like,
• 18:18
  let's
• 18:18
  just
• 18:18
  say
• 18:18
  your
• 18:18
  leg
• 18:19
  breaks.
• 18:19
  I
• 18:19
  follow
• 18:20
  this
• 18:20
  farmer
• 18:20
  on
• 18:21
  Instagram
• 18:21
  and
• 18:21
  she
• 18:22
  like
• 18:22
  had
• 18:22
  this
• 18:22
  freak
• 18:23
  accident
• 18:23
  happen.
• 18:23
  She's
• 18:24
  done
• 18:24
  this
• 18:24
  so
• 18:24
  many
• 18:24
  times.
• 18:24
  She
• 18:25
  jumped
• 18:25
  down
• 18:26
  from
• 18:26
  a,
• 18:27
  something
• 18:27
  in
• 18:27
  her
• 18:28
  barn,
• 18:28
  broke,
• 18:29
  um,
• 18:30
  the
• 18:30
  bone,
• 18:30
  like
• 18:30
  in
• 18:31
  her
• 18:31
  ankle.
• 18:31
  She
• 18:32
  was
• 18:32
  pregnant.
• 18:33
  Multiple
• 18:33
  surgeries.
• 18:34
  They've
• 18:34
  done
• 18:34
  everything.
• 18:35
  And
• 18:36
  the
• 18:36
  thing
• 18:37
  is,
• 18:37
  is
• 18:37
  that
• 18:38
  you
• 18:38
  can't
• 18:38
  speed
• 18:39
  healing.
• 18:39
  You
• 18:39
  can't
• 18:39
  hack
• 18:40
  healing.
• 18:40
  You
• 18:40
  can't,
• 18:41
  you
• 18:41
  know,
• 18:41
  make
• 18:42
  anything
• 18:42
  happen
• 18:43
  in
• 18:43
  a
• 18:43
  way
• 18:44
  that
• 18:44
  if
• 18:44
  your
• 18:44
  body
• 18:45
  is
• 18:45
  not
• 18:45
  safe
• 18:45
  and
• 18:45
  ready
• 18:46
  to
• 18:46
  like
• 18:47
  ready
• 18:47
  to
• 18:47
  heal
• 18:48
  or
• 18:48
  given
• 18:48
  the
• 18:49
  nourishment
• 18:49
  or
• 18:49
  the
• 18:49
  nutrients,
• 18:50
  her
• 18:50
  leg
• 18:50
  had
• 18:51
  to
• 18:51
  come
• 18:51
  off.
• 18:51
  Her
• 18:51
  leg
• 18:52
  had
• 18:52
  to
• 18:52
  come
• 18:52
  off.
• 18:53
  And
• 18:53
  so
• 18:53
  that
• 18:54
  is
• 18:54
  life
• 18:54
  changing.
• 18:55
  What
• 18:56
  I
• 18:56
  want
• 18:56
  you
• 18:56
  to
• 18:56
  say,
• 18:56
  I
• 18:57
  want
• 18:57
  you
• 18:57
  to
• 18:57
  think
• 18:57
  about
• 18:57
  is
• 18:57
  you
• 18:58
  can't
• 18:58
  force
• 18:58
  healing.
• 18:59
  You
• 18:59
  can't
• 19:00
  force
• 19:00
  yourself
• 19:00
  to
• 19:00
  be
• 19:01
  ahead
• 19:01
  of
• 19:01
  this,
• 19:01
  of
• 19:02
  the
• 19:02
  place
• 19:02
  that
• 19:02
  you're
• 19:02
  at
• 19:02
  anyway,
• 19:03
  so
• 19:04
  this
• 19:04
  is
• 19:04
  what
• 19:05
  actually
• 19:05
  why
• 19:05
  I'm
• 19:06
  doing
• 19:06
  something
• 19:06
  very
• 19:07
  different
• 19:07
  starting
• 19:08
  April
• 19:08
  20th
• 19:09
  because
• 19:09
  I
• 19:09
  know
• 19:09
  a
• 19:09
  lot
• 19:10
  of
• 19:10
  you
• 19:10
  here
• 19:10
  are
• 19:10
  sitting
• 19:11
  and
• 19:11
  thinking,
• 19:11
  okay,
• 19:11
  but
• 19:11
  what
• 19:12
  is
• 19:12
  my
• 19:12
  root
• 19:13
  cause
• 19:14
  inside
• 19:14
  my
• 19:14
  telegram
• 19:15
  channel?
• 19:16
  I'm
• 19:16
  hosting
• 19:16
  a
• 19:16
  bootcamp.
• 19:16
  I'm
• 19:17
  calling
• 19:17
  it
• 19:17
  Find
• 19:17
  Your
• 19:18
  Root
• 19:18
  Cause,
• 19:18
  and
• 19:19
  this
• 19:19
  is
• 19:19
  not
• 19:19
  a
• 19:20
  surface
• 19:20
  level
• 19:20
  thing
• 19:21
  by
• 19:21
  any
• 19:21
  means.
• 19:21
  If
• 19:21
  you
• 19:21
  don't
• 19:22
  know
• 19:22
  me
• 19:22
  by
• 19:22
  now,
• 19:22
  we
• 19:22
  don't
• 19:23
  do
• 19:23
  surface
• 19:23
  level.
• 19:24
  We're
• 19:24
  actually
• 19:24
  gonna
• 19:24
  walk
• 19:25
  through
• 19:25
  what's
• 19:25
  driving
• 19:25
  your
• 19:26
  symptoms.
• 19:27
  How
• 19:27
  to
• 19:27
  stop
• 19:27
  guessing
• 19:28
  and
• 19:28
  how
• 19:28
  to
• 19:28
  start
• 19:28
  seeing
• 19:29
  patterns
• 19:29
  in
• 19:29
  your
• 19:29
  own
• 19:30
  body.
• 19:30
  And
• 19:30
  because
• 19:31
  most
• 19:31
  people
• 19:31
  stay
• 19:32
  stuck,
• 19:32
  not
• 19:33
  like,
• 19:33
  it's
• 19:34
  not
• 19:34
  that
• 19:34
  you're
• 19:34
  not
• 19:34
  trying
• 19:35
  things,
• 19:35
  it's
• 19:35
  not
• 19:35
  that
• 19:35
  you're
• 19:35
  not
• 19:36
  looking
• 19:36
  things
• 19:36
  up
• 19:36
  on
• 19:36
  your
• 19:37
  own.
• 19:37
  It's
• 19:37
  not
• 19:37
  like
• 19:38
  any
• 19:38
  of
• 19:38
  that,
• 19:38
  but
• 19:38
  it's
• 19:38
  like
• 19:39
  you're
• 19:39
  aiming
• 19:39
  at
• 19:40
  the
• 19:40
  wrong
• 19:40
  target.
• 19:41
  Okay?
• 19:41
  So
• 19:41
  we're
• 19:41
  gonna
• 19:42
  find
• 19:42
  your
• 19:42
  target.
• 19:43
  How
• 19:43
  about
• 19:43
  that?
• 19:44
  So
• 19:44
  here's
• 19:44
  what
• 19:44
  I
• 19:44
  want
• 19:45
  you
• 19:45
  to
• 19:45
  do.
• 19:45
  I
• 19:45
  want
• 19:45
  you
• 19:45
  to
• 19:45
  step
• 19:45
  one,
• 19:46
  get
• 19:46
  into
• 19:46
  my
• 19:46
  Telegram
• 19:47
  channel.
• 19:48
  This
• 19:48
  is
• 19:48
  where
• 19:48
  the
• 19:48
  bootcamp
• 19:49
  is
• 19:49
  happening
• 19:49
  and
• 19:50
  you
• 19:50
  don't
• 19:50
  get
• 19:50
  access
• 19:51
  anywhere
• 19:51
  else,
• 19:51
  so
• 19:51
  make
• 19:52
  sure
• 19:52
  you're
• 19:52
  in
• 19:52
  my
• 19:52
  Telegram
• 19:53
  channel.
• 19:53
  All
• 19:53
  of
• 19:53
  that
• 19:53
  information
• 19:54
  is
• 19:54
  down
• 19:54
  in
• 19:54
  the
• 19:54
  show
• 19:55
  notes.
• 19:55
  Step
• 19:56
  two,
• 19:56
  if
• 19:56
  you're
• 19:56
  listening
• 19:57
  to
• 19:57
  this
• 19:57
  and
• 19:57
  you're
• 19:57
  like,
• 19:57
  yeah,
• 19:58
  um,
• 19:58
  I've
• 19:58
  been
• 19:59
  chasing
• 19:59
  my
• 19:59
  hormones,
• 20:00
  and
• 20:00
  yeah,
• 20:00
  I
• 20:00
  really
• 20:01
  wanna
• 20:01
  start
• 20:01
  feeling
• 20:01
  better,
• 20:02
  then
• 20:02
  you
• 20:02
  need
• 20:02
  to
• 20:02
  get
• 20:02
  inside
• 20:03
  blood
• 20:03
  sugar
• 20:03
  explorers,
• 20:04
  because
• 20:04
  this
• 20:04
  is
• 20:04
  where
• 20:05
  we
• 20:05
  actually
• 20:05
  fix
• 20:05
  the
• 20:06
  foundation.
• 20:06
  So
• 20:07
  if
• 20:07
  you.
• 20:08
  If
• 20:09
  you
• 20:09
  have
• 20:09
  hormone
• 20:09
  problems,
• 20:10
  I
• 20:11
  want
• 20:11
  you
• 20:11
  to
• 20:11
  know
• 20:11
  you
• 20:11
  do
• 20:11
  have
• 20:12
  system
• 20:12
  problems
• 20:12
  as
• 20:13
  well,
• 20:13
  and
• 20:13
  once
• 20:13
  we
• 20:13
  fix
• 20:14
  that
• 20:14
  system,
• 20:14
  everything
• 20:15
  else
• 20:15
  starts
• 20:16
  to
• 20:16
  make
• 20:16
  a
• 20:16
  lot
• 20:17
  more
• 20:17
  sense.
• 20:18
  I
• 20:18
  hope
• 20:18
  for
• 20:19
  those
• 20:19
  of
• 20:19
  you
• 20:19
  that
• 20:19
  are
• 20:19
  listening
• 20:20
  and
• 20:20
  you
• 20:20
  like
• 20:20
  don't
• 20:20
  have
• 20:20
  any
• 20:21
  flags
• 20:21
  on
• 20:21
  your
• 20:21
  labs
• 20:22
  or
• 20:22
  maybe
• 20:22
  you've
• 20:23
  been
• 20:23
  doing
• 20:23
  this
• 20:23
  for
• 20:23
  a
• 20:23
  long
• 20:23
  time
• 20:24
  and
• 20:24
  you're
• 20:24
  just
• 20:24
  like
• 20:24
  playing
• 20:25
  around
• 20:25
  and
• 20:25
  you're
• 20:25
  done.
• 20:26
  I
• 20:26
  hope
• 20:26
  you
• 20:26
  felt
• 20:26
  seen
• 20:27
  in
• 20:27
  this
• 20:27
  episode.
• 20:28
  Um,
• 20:29
  I'm
• 20:29
  just
• 20:29
  so
• 20:29
  grateful
• 20:30
  to
• 20:30
  do
• 20:30
  life
• 20:30
  here
• 20:31
  alongside
• 20:31
  you.
• 20:32
  I
• 20:32
  will
• 20:32
  talk
• 20:32
  to
• 20:32
  you
• 20:32
  on
• 20:32
  Friday.
• 20:34
  Thanks
• 20:34
  for
• 20:34
  listening
• 20:34
  to
• 20:35
  The
• 20:35
  Crying
• 20:35
  in
• 20:35
  My
• 20:35
  Cheesecake
• 20:35
  podcast.
• 20:36
  If
• 20:36
  this
• 20:37
  episode
• 20:37
  spoke
• 20:37
  to
• 20:37
  you
• 20:38
  even
• 20:38
  in
• 20:38
  the
• 20:38
  smallest
• 20:38
  way,
• 20:39
  don't
• 20:39
  keep
• 20:39
  it
• 20:39
  to
• 20:39
  yourself.
• 20:40
  Share
• 20:40
  it
• 20:40
  with
• 20:40
  a
• 20:40
  friend
• 20:41
  who's
• 20:41
  ready
• 20:41
  for
• 20:41
  real
• 20:41
  change
• 20:42
  and
• 20:42
  listen.
• 20:43
  Your
• 20:43
  next
• 20:43
  step
• 20:43
  matters.
• 20:44
  Check
• 20:44
  the
• 20:44
  show
• 20:44
  notes
• 20:45
  for
• 20:45
  links,
• 20:45
  resources,
• 20:46
  and
• 20:46
  ways
• 20:46
  to
• 20:46
  work
• 20:46
  with
• 20:46
  me.
• 20:47
  Whether
• 20:47
  you're
• 20:47
  ready
• 20:47
  to
• 20:47
  step
• 20:48
  into
• 20:48
  adventures
• 20:48
  or
• 20:48
  blood
• 20:49
  sugar
• 20:49
  explorers,
• 20:50
  or
• 20:50
  come
• 20:50
  hang
• 20:50
  out
• 20:51
  with
• 20:51
  me
• 20:51
  on
• 20:51
  Substack
• 20:51
  and
• 20:52
  Telegram,
• 20:53
  and
• 20:53
  if
• 20:53
  you
• 20:53
  made
• 20:53
  it
• 20:53
  to
• 20:53
  this
• 20:53
  point,
• 20:54
  come
• 20:54
  tell
• 20:54
  me.
• 20:54
  Send
• 20:55
  me
• 20:55
  a
• 20:55
  DM
• 20:55
  on
• 20:55
  Instagram
• 20:56
  and
• 20:56
  tell
• 20:56
  me
• 20:56
  what
• 20:56
  hit
• 20:57
  home
• 20:57
  for
• 20:57
  you
• 20:57
  today.
• 20:57
  I
• 20:58
  read,
• 20:58
  I
• 20:58
  read
• 20:58
  every
• 20:59
  single
• 20:59
  one
• 20:59
  of
• 20:59
  them.
• 20:59
  I
• 20:59
  am
• 20:59
  praying
• 21:00
  over
• 21:00
  you
• 21:00
  and
• 21:01
  I
• 21:01
  will
• 21:01
  see
• 21:01
  you
• 21:01
  in
• 21:02
  the
• 21:02
  next
• 21:02
  episode.