Latest / THE RUNNING EFFECT PODCAST
Alex Ostberg: The Workout That Proves Your Fitness Is Usually The One That Ends Your Season, What Bicarb Actually Does To Your Body, And Why Your Willpower Will Always Lose To Your Environment
NEWSLETTER: https://therundownbytherunningeffect.substack.comThe magic workout you're chasing doesn't exist. In fact, the urge to prove your fitness before race day might be the very thing that breaks you.Alex Ostberg is back for our monthly recap of The Rundown, his weekly newsletter that lands in your inbox every Thursday. The former Stanford and UNC All-American, now an assistant coach at Nike's Swoosh Track Club in Eugene, joins Dominic to unpack the four biggest pieces from the past month—and the timing couldn't be better with cross country season underway.First up: why the best runners…
The skinny
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