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Abi Rogers on The Hidden Anxiety Behind High Performance
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S5:E
In this episode, we’re joined by Abi Rogers, founder of The Better Brain Company and solution-focused hypnotherapist, for a thoughtful conversation on the hidden cost of high performance. Abi reflects on her journey from running two optical practices while quietly struggling with anxiety, panic and relentless mental overload, to discovering a different way of working and living.
Together, we explore confidence, identity, nervous system regulation and why so many capable people can appear fine on the outside while feeling very…
The skinny
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