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[Bulletproof Health] Slay The Stress Dragon - Episode #3
The Bulletproof Dental Podcast Episode 369
HOSTS: Dr. Peter Boulden, Dr. Craig Spodak and Dr. Uche Odiatu
DESCRIPTION
In this conversation, the speakers delve into the pervasive issue of stress in the dental profession, exploring its origins, impacts, and management strategies. They discuss the evolutionary background of stress responses, the physiological effects of stress, and practical solutions such as breathing techniques, nutrition, and movement. The importance of mindfulness and community support is emphasized as essential components for managing stress effectively in the high-pressure…
The skinny
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