Episode 483 - MM 170: Walking Backward Mindfully
This week’s mindful moment is a playful and engaging practice: walking backward mindfully! Find a safe, open space and take slow, deliberate steps backward. Focus on your balance, the feeling of your feet connecting with the ground, and how your muscles engage differently.
Because it requires more focus than walking forward, this simple exercise brings your full attention into the moment and adds a fun twist to your mindful movement practice.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook…
The skinny
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