Training talk with Wolfram Bott | EP#268
Wolfram Bott is the head coach of the German Triathlon Federation development center in Freiburg. This is a squad for some the most promising young talents in the country. Wolfram also has a decorated background as coach of long-distance athletes such as Nils Frommhold, Christian Brader, and Andreas and Michael Raelert.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Wolfram's coaching and training principles
-Periodisation, from structuring a season to structuring a week
-Key aspects in developing the swim, bike, and run, respectively
-Differences and similarities between short-course and long-course…
The skinny
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